15 Easy Keto Ground Beef Recipes|Keto Hamburger Recipe ⋆ by Pink (2024)

FAQs

What hamburger meat is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

If you decide to use raw beef, turkey, bison, or chicken burgers to build your low-carb keto burger, we have a few tips on purchasing high-quality meats: Some of the best ground beef to buy for burgers is 80/20 ground chuck, meaning 80% is lean meat and 20% is fat, giving you a juicy and super flavorful burger.

Yes. On a ketogenic diet, all fats with the exception of processed vegetable oils are considered good fats.

Yes, onions are a keto-friendly root vegetable!

Plus, onions have some fiber too! On low-carb diets, net carb count is more important than total carb count. To figure this out, you subtract the number of grams of dietary fiber from the total carbs. Many keto dieters only pay attention to net carbs.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Ground beef is a go-to for busy weeknights, potlucks, and barbecues. It's hearty, filling, and extremely versatile, making it perfectly suited to a low carb or keto diet.

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

Are cheeseburgers Keto-friendly? Yes, cheeseburgers are Keto-friendly since they have almost zero carbs (without the bun). Cheeseburgers are high in fat and protein which make them perfect for Keto, Low Carb, and LCHF diets.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the best butter for keto diet? ›

One commonly recommended brand of butter for a keto diet is Kerrygold. Kerrygold butter is made from the milk of grass-fed cows, which tends to have a higher concentration of beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA).

A final guideline: Even if you're on keto, portions of fat still matter, says Jill Gullotta, RDN, the founder of Jill Gullotta Nurition in White Plains, New York. “How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain,” she says.

"Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

Dakota Grass-Fed Organic 90/10 Ground Beef was just ranked as the Best Beef Product of 2021 by the world's #1 nutrition website, "Eat This, Not That!" Dakota Grass-Fed and Grass-Finished Organic Ground Beef is raised with no added hormones or antibiotics ever and is naturally gluten-free.

T-Bone, Sirloin, 93% Lean Ground Beef, are all lean cuts and can provide us with key nutrients that we need. This means you can feel good about putting lean beef on the table. You're providing your family the benefits of heart health, muscle development and weight management in a meal they know and love.