3 Dairy-Free Cheese Sauce Recipes (Paleo, Whole30, AIP) (2024)

FAQs

Can you eat cheese on AIP diet? ›

Non-Paleo Foods Eliminated on the AIP Diet

Anything made with cow's or goat's milk, like cheese and yogurt, should be avoided. Dairy contains certain proteins that can trigger inflammation.

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Nutritional yeast is an AIP approved food that is commonly used to add a cheesy flavour to dishes. And in this recipe, it does just that as the parmesan substitute. It's also exceptionally high in B vitamins, which helps to boost those energy levels! Woot woot!

Goat cheese

Both RDs say that goat cheese may be a good option for people who don't tolerate cow milk cheese well. “This is because the casein protein in goat cheese doesn't cause inflammatory effects as associated with other kinds of dairy,” Neumann says.

Swiss, provolone, Cheddar and Gouda are some examples. According to 2019 research in the Journal of Dairy Science, cheese may offer a stable environment for probiotics to live in, thanks to its high fat content, pH and high water activity.

Melted tapioca cheese - the best dairy-free Paleo AIP cheese! Easy to make vegan, too. Tapioca cheese looks, feels, and acts just like fresh mozzarella. It has a mild flavor that works both as a topping for pizza and other savory dishes, and even in some dessert recipes as well!

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Parmela Shreds

Most dairy-free cheeses are made from nuts. It works great with firm and creamy cheese, but how do you get a nut to melt? Parmela nailed it (don't ask us how). These cashew-based shreds not only taste like cheese, but they also melt perfectly.

To ensure you're getting enough fiber on the paleo diet, it's important to eat plenty of fruits, vegetables, nuts, and seeds. If you're following a paleo diet that's low in fiber-rich foods — like fruits, vegetables, nuts, and other paleo-friendly fiber sources — you could experience constipation.

Is ghee allowed on paleo? ›

The Short Answer: Ghee can be a fine addition to a Paleolithic diet.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

In general, artificial sweeteners, high fructose corn syrup, and natural sweeteners that do not have calories (such as stevia) should be avoided, especially in the elimination phase of the AIP diet.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini.

Apple cider vinegar has a low sugar content and is allowed in most diets. Its ability to improve gut flora means its suitable for the AIP diet which focuses on healing the immune system and reducing gut inflammation caused by an unbalanced gut flora.

All dairy foods including milk, cheese, and yogurt, as well as dairy proteins, like whey and casein, were found in several systematic reviews to be anti-inflammatory or to have a neutral effect on inflammation. Learn more about dairy's role in fighting inflammation here.

Dairy is excluded from the AIP diet for several reasons. First, many people have lactose intolerance or sensitivity to dairy proteins like casein or whey. These can cause digestive issues like bloating, gas, diarrhea, or constipation.

The AIP Diet eliminates nuts, seeds, grains, legumes, dairy, eggs, food additives, nightshade family vegetables, and processed foods such as processed vegetable oils and processed sugars during the elimination phase of the diet. You should also avoid consuming certain drugs such as tobacco, alcohol, and caffeine.

During this phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided. Tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) should also be avoided ( 1 ).