30 Delicious Daniel Fast Friendly Recipes (2024)

FAQs

What is the menu for the Daniel Fast? ›

Three key components to the Daniel Fast:

Only fruits, vegetables, nuts, legumes & whole grains. 2. Only water or natural fruit juice for a beverage.

Doing the Daniel Fast? This Vegan Mac and Cheese is hearty and creamy. With a fraction of the saturated fat of traditional mac and cheese, this vegan version is nutrient-dense and delicious. The creamy cheese sauce is made with potatoes, carrots, cashews, nutritional yeast, and seasonings.

Just be sure to use vegan Worcestershire sauce and serve on lettuce or whole grain buns to keep it Daniel Fast friendly.

How many times a day do you eat on a Daniel Fast? Since the Daniel Fast is considered a partial fast, that means it doesn't limit how many meals you choose to eat or how frequently you eat throughout the day — just as long as you don't reach for restricted ingredients.

(Baked chips are acceptable if they don't contain restricted ingredients. Check the label for "baked" to be sure.)

Foods You Can Eat on the Daniel Fast

Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

Yes, you can still enjoy this favorite comfort food while on the Daniel Fast. In this recipe, sweet potatoes are boiled, sliced into wedges, seasoned with a zesty lime and chili powder mixture, and roasted.

FOODS TO AVOID

ALL MEATS AND ANIMAL PRODUCTS | Including, but limited to, beef, lamb, pork, poultry, and fish. ALL DAIRY PRODUCTS | Including, but limited to, milk, cheese, cream, butter, and eggs (unsweetened Greek yogurt ok).

Unleavened bread and minimally processed whole grains are permitted, like sorghum, quinoa, brown rice, millet and spelt. Whole-grain bread and whole-grain pasta are not permitted on the Daniel Fast, as they are leavened.

All herbs, spices, and seasonings are allowed, including salt and pepper. Beverages: Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just don't overdo it).

How much weight do you lose on Daniel Fast? ›

He says most followers lose five to six pounds over the three weeks and report other benefits like clearer skin, more energy and better focus.

How do I get enough protein in my diet while on the fast? Protein-rich foods allowed on the Daniel Fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Be sure to include plenty of these plant-based protein-rich items in Daniel Fast recipes.

As you embark on a new way of eating aimed at optimizing your lifelong health, I encourage you to include “cheat” meals in the plan. One or two such meals per week will work well for most people.

The Daniel Fast diet consists of non-energy-restricted choices of foods from plant sources, minimally processed and prepared in a healthy and simple way. The diet eliminates animal products, caffeine, and alcohol; and includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.