If You Love Someone, Take Care of Them Series : 5 best stress-relieving beverages
Because we understand that stress can easily occur Whether caused by overwork and stress Or be stressing about personal problems Family problems Or a heartbreaking political problem This is an age where stress is easily generated. Therefore, we have to find a way to heal ourselves well and easy to do. Is to find a drink to help therapy Come help relieve stress Relieve anxiety to feel more relaxed. Let’s take a look at what drinks can help you relax and stay refreshed.
Coconut juice
Who would have thought that coconut water helped to compensate for water and mineral salts in the body as well? It has a cooling effect, thus helping to quench the heat and help the body feel refreshed. In addition, drinking coconut water also reduces the hormone cortisol (Cortisol), a hormone released when you feel stressed.
Chamomile tea
Research has found that Long-term use of chamomile It may be able to help reduce the moderate to severe symptoms of generalized anxiety disorder (GAD). In addition, drinking chamomile tea before bed can help you sleep better. Because chamomile tea helps relieve stress Good anxiety Therefore allowing us to fall asleep until the morning
Ginger juice
There are many properties of ginger juice and one of them is Helps to relieve indigestion, indigestion, indigestion and also contains antioxidants to improve the performance of the nervous system. Prevent damage from oxidative stress and can affect serotonin, a hormone that plays an important role in mood regulation. It can help reduce the level of stress. Anxiety
Dark chocolate
Focus on ingredients made from cocoa or cacao, concentrated, low in fat and no added sugar. Because chocolate contains substances Phenylethylamine (PEA) that improves the performance of neurotransmitters in the brain. Makes the brain feel more comfortable Relieve stress Good anxiety
Fresh mixed fruit and vegetable juices
The sugars in fruits and vegetables, which are natural sugars, help rejuvenate the body. And the fiber that we get, we do not need to eat snacks that are mostly high-energy and heavy. Freshly squeezed vegetable and fruit juice is a drink that helps to relax the stomach and truly relax the body.
Stress can happen and can be corrected as well. And there are many ways to do stress therapy. So don’t let yourself be stressed for long. The easiest way is just to get up and walk to the refrigerator to find a drink to relieve stress, but if there is no drink as recommended, you can buy it at all Big C branches. Or you can also order it online Click
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