5 Foods to include in your diet for your baby’s hair growth (2024)

FAQs

5 Foods to include in your diet for your baby’s hair growth? ›

You can also include whole grains, potatoes, beans and eggs in your diet because they are rich in B vitamins. Biotin, which is known as vitamin B-7 is needed for healthy hair and nail growth. Leafy green vegetables are other foods that you should consider including in your diet.

Consuming eggs during pregnancy is a must. This promotes good health and hair growth in the unborn baby. You can eat eggs as your daily breakfast meal or at night. Fish is an excellent source of omega-3 and fatty acids that are known to improve hair growth.

Now that we understand the essential nutrients, let's explore specific foods that can nourish your hair and support its growth: Best foods for hair growth: Incorporate spinach, berries, sweet potatoes, eggs, and avocados into your diet. Spinach is rich in iron and vitamins A and C, which support hair follicle health.

You can also include whole grains, potatoes, beans and eggs in your diet because they are rich in B vitamins. Biotin, which is known as vitamin B-7 is needed for healthy hair and nail growth. Leafy green vegetables are other foods that you should consider including in your diet.

In order to promote a baby's hair growth, they should eat a balanced diet full of whole foods if they are old enough to eat solids. If your baby is younger than six months, they can rely on breast milk or formula to help give them the essential nutrients that they need for healthy hair.

A newborn's hormone levels fluctuate right after birth, which can cause them to lose the hair they were born with. (New moms often lose large amounts of hair for the same reason.) Hair rubbing against surfaces can also cause hair loss. If you notice that your baby has bald patches, observe the way they sit and sleep.

Hormones also play a role in newborn hair loss. Hormone levels are high in the womb, but drop significantly at birth; this dramatic shift leads to infant hair loss and slows newborn hair growth, explains Scott. (And, for the record, this is also what happens with postpartum hair loss.)

Blame your hormones

While estrogen keeps hairs in the growing (anagen) phase, your stress hormones (like cortisol) will start the shedding (exogen) phase, which makes room for baby hairs. But if your stress levels remain high for an extended period, your new sproutlings will stay miniature-sized!

Citrus fruits like lemons, oranges, and grapefruits are a rich source of vitamin C. Berries are also a rich source of Vitamin C and collagen that strengthens the hair. Such fruits boost collagen production and improve scalp circulation. They also protect hair follicles from the oxidative damage of free radicals.

Incorporating foods such as sunflower seeds, salmon, Greek yogurt, blackberries, organ meats, collagen peptides, and lentils into your diet is an easy and effective way to support the health of your hair and encourage hair growth.

What foods make hair thicker? ›

Seeds and Nuts. Nuts, including almonds, walnut seeds, pumpkin seeds, and flax seeds, carry numerous health benefits for hair. They contain a high amount of Omega-3 fatty acids, which increase the thickness of hair by keeping it hydrated and making it strong.

Massage Your Baby's Scalp

Scalp massage generates blood flow to your little one's scalp, which, in turn, can stretch the hair follicles and promote hair growth.

Organic coconut oil is a natural and versatile product that has been used for centuries in traditional medicine and beauty treatments. It has many benefits for the hair and skin of babies, as it is gentle, nourishing, and safe.

Hair growth rate can also fluctuate with age. "In general, hair grows fastest between 15 and 30 years old and then tends to slow down," says Lipner.

Hormonal changes: Pregnancy hormonal changes affect far more than your mood. You might find they give your hair growth a boost because the increased estrogen can cause your hair to stay in the growth phase longer. Shifts in androgens might also boost the growth of your body hair, which is totally normal.

Protein — Promote growth

Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.

Hair loss during and after pregnancy may require no special treatment. It generally resolves on its own over time. Doctors sometimes prescribe minoxidil (Rogaine) if hair growth doesn't return to previous levels, but this drug is not considered safe for use during pregnancy.

Certain nutrients, such as vitamins A, C, and E, folic acid tablets, omega-3 fatty acids, and antioxidants, are particularly beneficial for promoting healthy skin development and fair complexion for the baby during pregnancy.