Nothing can make a parent panic more than the thought of their child coming down with a fever. Young children are prone to falling ill because their immune systems are still developing to fight toxic air and seasonal allergies. While seeing your child’s discomfort can be difficult, it’s important for parents to remember that fever in children is not necessarily a reason to worry. A temperature below 100 degrees means that your child’s immune system is working hard to fight off an infection. Instead of rushing your child to a doctor, you can use the following tips to How to Reduce Fever in Children Naturally to ease your child’s discomfort and prevent their temperature from rising.
Feed Them Nourishing Soup
The real danger of a child running a temperature isn’t the fever in itself, but dehydration – a common side-effect. Your child’s fever might make them sweat excessively and lose important minerals. This is why you need to ensure your child drinks enough fluids through the day to compensate for the electrolytes (s)he is losing. A hot bowl of soup is one of the best natural fever remedies. Not only is soup full of essential vitamins and minerals, but is easier for your child to digest. Try avoiding instant soups as homemade is always the healthiest option. There are plenty ofeasy and healthy soup recipeswhich you can make in no time at all.
Apple Cider Bath
While ice cold baths are a popular remedy to bring down fever in children, they might not be helpful. Cold showers can shock your child’s internal temperature and do little to bring down their fever. A lukewarm bath, on the other hand, is gentle on the body and can bring down a high temperature almost immediately. To make a warm bath even more effective add a cup of apple cider vinegar to it. This is one of the most popular natural fever remedies and has been used for decades to treat fever in children. You can even add a few drops of apple cider vinegar to a warm compress pack and lay it over your child’s forehead.
Herbal Teas
If your child refuses to drink water when they’re down with a fever, try giving him/her some herbal tea instead. As long as it doesn’t contain caffeine, herbal teas are perfectly safe for children. They are one of the best natural fever remedies and will keep your child hydrated. Herbal teas also have many health benefits that can treat your child’s fever. Chamomile tea is a very popular remedy for fever and is even safe for babies. Peppermint tea can help settle a bad tummy and ease congested airways. You can also add a teaspoon of honey to the tea for better taste and extra antibacterial powers.
Find out Tips to increase your Child’s Immunity
Probiotics
When your child’s immune system is working hard to fight an infection, probiotics can lend a helping hand. Almost 80% of your immune system lies in the tiny microbes that live in your gut. To help strengthen your child’s gut micro biota when they’re sick, give them a dose of probiotic supplements every day. You can also feed your child probiotic supplements if they’re on a course of antibiotics to prevent an upset tummy. Making your child take a daily dose of probiotics can even prevent them from falling sick in the future.
Fruit Popsicles
If there’s one thing that children love regardless of whether they are sick or not, it’s popsicles. When your child is sick, don’t feel guilty about feeding them fruit popsicles. Iced popsicles can cool down your child’s temperature from the inside and hydrate them at the same time. You can make your own fruit popsicles by freezing pureed fruit in popsicle cones. While natural fruit sugars are fine, we recommend yousay no to refined sugarsin your child’s popsicles.
These tips can help ease your child’s discomfort when they’re down with a fever. However, if their temperature rises beyond 100 degrees with any other significant symptoms, make sure you visit a doctor immediately.
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FAQs
Drinking plenty of fluids and getting adequate rest are important ways to soothe and treat a fever. For a mild fever, you can also apply a cool compress to your forehead and wrists to lower your body temperature.
How do you break a child's fever naturally? ›
How Do You Treat a Fever at Home?
- Dress your child in light clothing. Over dressing them can trap the body's heat and make the temperature go higher. ...
- Give extra fluids. ...
- Your child may not want to eat much. ...
- Give sponge baths or let your child soak in a tub. ...
- Over-the-counter medicines can help lower a fever.
Drinking plenty of fluids and getting adequate rest are important ways to soothe and treat a fever. For a mild fever, you can also apply a cool compress to your forehead and wrists to lower your body temperature.
How do you cure a fever in a child fast? ›
What Can I Do About a Fever?
- Offer plenty of liquids to avoid dehydration.
- Give acetaminophen or ibuprofen based on the doctor's recommendations. ...
- Never use rubbing alcohol or cold baths to bring the fever down.
- Dress your child in lightweight clothing and cover with a light sheet or blanket.
Kudzu root. Kudzu root is an herb used in traditional Chinese medicine. It has anti-inflammatory properties and may help reduce pain. Research suggests that it may be effective in treating fever, diarrhea, and inflammatory diseases.
How do you break a fever ASAP? ›
How to break a fever
- Fluids. The first step for fever treatment is to increase the amount of fluids you drink. ...
- Rest. Resting is also important to help keep you cool when you have a fever. ...
- OTC fever reducers. Medications are often used to fight fever as well.
When medications alone will not bring down a fever, there are cooling methods the ER medical staff may use. Cooling methods available in most ERs can include things like: Cooling blankets. Cold saline.
Does a wet towel help fever? ›
Measures to cool the body from the outside – like wrapping the child's lower legs in wet towels or putting the child in a lukewarm bath – cool the surface of the body but don't reduce the fever. Cold drinks, light clothing and light bedding can have a cooling effect too.
Is vinegar good for fever? ›
To make a warm bath even more effective add a cup of apple cider vinegar to it. This is one of the most popular natural fever remedies and has been used for decades to treat fever in children. You can even add a few drops of apple cider vinegar to a warm compress pack and lay it over your child's forehead.
What foods are good for fever? ›
What should you eat with a cold or fever?
- Fruits and veggies high in vitamin C, including citrus fruit, strawberries, leafy green, broccoli and potatoes. (Juice can do the trick, too, while also helping to keep you hydrated.)
- Herbal tea. Hydrating and relaxing!
- Comfort food. You don't feel well and you need food.
A normal temperature in babies and children can vary slightly from child to child. A high temperature is 38C or more. If your child has a high temperature, they might: feel hotter than usual when you touch their back or chest.
What to give a child in a fever? ›
Encourage your child to rest and drink plenty of fluids. Medication isn't needed. Call the doctor if your child seems unusually irritable or lethargic or complains of significant discomfort. If your child seems uncomfortable, give your child acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others).
Why do fevers spike at night? ›
Temperatures range for many different reasons—some viruses cause higher fevers than others. It's also helpful to know that fevers usually spike at night because there is less cortisol in the blood which means the white blood cells are on “high alert” and detect infection more easily.
How can I lower my child's temperature naturally? ›
What can I do to decrease my child's fever?
- Dress your child lightly. Excess clothing will trap body heat and cause the temperature to rise.
- Encourage your child to drink plenty of fluids, such as water, juices, or popsicles.
- Give your child a lukewarm bath. ...
- Don't use alcohol baths.
Taking food rich in vitamin C reduces oxidative stress and improves immunity. Drinking lemon juice with lukewarm water is an effective natural cure for fever, as well as colds, flu, and other diseases.
How to use honey for fever? ›
Mix honey and lemon in warm water and drink the mixture. Powdered turmeric and dried ginger: Both turmeric and ginger have anti-inflammatory and antiviral properties. Mix powdered turmeric and dried ginger in warm milk and consume it to help reduce fever.
Should you let a fever run its course in a child? ›
“Really, the number matters less than how your child looks or acts or how long the fever lasts,” Blumberg said. “The fever will usually follow the natural course of the infection which is typically one to four days. After that, it's time to call your pediatrician.”
Can I put a cold towel help fever? ›
Placing a cool, damp washcloth on your forehead and the back of your neck can help your fever symptoms feel better. You might also want to give yourself a sponge bath with cool water, focusing on high-heat areas like your armpits and groin. Normally, this method, known as tepid sponging, is done for about 5 minutes.
When is a fever too high in a child? ›
You might ask if your doctor has specific guidelines on when to call about a fever. In general, call the doctor if your child is: younger than 3 months old with a rectal temperature of 100.4°F (38°C) or higher. 3 months or older with a temperature higher than 102.2°F (39°C)
What if a child's fever is not going down with medicine? ›
Call the doctor if the fever doesn't respond to the medication or lasts longer than one day. Encourage your child to rest and drink plenty of fluids. Medication isn't needed. Call the doctor if your child seems unusually irritable or lethargic or complains of significant discomfort.
