Home » breakfast » 5 Ingredient Raspberry Chia Pudding Recipe – Step by Step Photos + Video
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Raspberry Chia Pudding Recipe with step by step photos and video – Gorgeous, healthy and delicious chia seed pudding with fresh raspberries, milk, vanilla and honey. A perfect grab & go breakfast!
This easy Raspberry Chia Pudding is a wonderful breakfast idea that is loaded with antioxidants, fiber, protein and iron. You will only need 5 ingredients and 5 minutes to make this healthy grab & go breakfast.
What is Chia Pudding?
Chia pudding is a super healthy, creamy and no-cook kind of dessert/pudding. The pudding is made with liquids such as milk, coconut milk or any plant milk and pureed fruits. To get the pudding-like consistency, you will need to add chia seeds to the flavored and sweetened liquids and let it sit for 1-3 hours or overnight.
Is Raspberry Chia Pudding Vegan?
This recipe required honey and milk. However, you can make it vegan-friendly by substituting milk and honey with your favorite plant-based ingredients. Any vegan milk and sweetener will work for this recipe.
How long can you keep Chia Seed Pudding in the fridge?
You can easily store this pudding for a couple of days and it’s a perfect make-ahead breakfast recipe.
How to serve Raspberry Chia Pudding?
It is best when you serve it cold as a breakfast topped with fresh raspberries or nuts. You can also serve it as a snack or a healthy dessert.
Tips to Make the Best Pudding
Always follow the right measurements or ration to get the right consistency every time.
Do not forget to mix well the chia seeds with the liquids to prevents the lumps.
If you want to adjust the consistency, add a little more chia seeds or milk to the pudding and let it sit for some more time.
Few More Healthy Recipes on the blog:
Raspberry Chia Jam
Pomegranate Avocado Salsa
Mango Blueberry Smoothie
Oats Ven Pongal
Banarasi Matar Poha
Thinai Upma
Quinoa Upma
Ragi Idli
Saag Aloo
Apple Yogurt Salad
Persimmon Pineapple Salsa
Raspberry Chia Pudding Recipe with Step by Step Photos:
Wash 1 cup of raspberry with water and drain.
Add them to a blender jar.
Add one cup of milk, vanilla essence and honey to it. If you want to substitute the milk, use same amount of almonds milk, oat milk or coconut milk. Also, maple syrup or agave instead of honey at this step.
Blend everything until it is nice and smooth. You can also seive the blended puree to get rid of any raspberry seeds. This is completely optional.
Transfer the liquid to a bowl and add the chia seeds to it.
Now, this is an important step. You will need to mix everything really well to prevent lumps and get a perfect consistency.
When you are done with mixing, cover it with a lid and refrigerate for 3 hours or overnight to set.
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.
For the best chia seed pudding, you want to let it sit overnight. Why didn't my chia seed pudding thicken? It's possible that you didn't stir the mixture enough. It's important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge.
Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.
Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gooey.
These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.
Luckily for us all, there are several foods that can help you poop, from black beans to oatmeal. But there is one food that is in a league of its own: chia seeds. Since chia seeds are the best food to help you get (and stay) regular, it's only natural that chia pudding would be the best snack to help you poop.
Yep, that's right. Chia seeds may be small but they truly are mighty. According to Socalgastrodoc, an MD and gastroenterologist on TikTok, when there isn't enough liquid in your digestive system, these seeds will form a concrete-like mass in your digestive tract which can lead to them getting stuck.
Before serving, stir once again to break up any clumps of chia seeds. Serve with a drizzle of honey or maple syrup on top and any additional toppings you might like. This pudding will keep well in the refrigerator, covered, for about 5 days.
It's possible the chia pudding may thicken more over time as the chia seeds absorb more liquid. If you find the chia pudding becomes to thick after storing, simply add a splash of almond milk to it and mix. Freezer: Chia pudding can be stored in the freezer in a freezer-safe container for up to 2 months.
Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.
Chia seeds are a great source of fibre. Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up.
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.
Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.
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Hari Chandana Ponnaluri
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