Baked Chicken Breasts Recipe (2024)

By Lidey Heuck

Updated Oct. 12, 2023

Baked Chicken Breasts Recipe (1)

Total Time
1 hour 15 minutes
Prep Time
5 minutes
Cook Time
40 minutes, plus at least 30 minutes brining
Rating
4(971)
Notes
Read community notes

Boneless, skinless chicken breasts are a popular cut of meat for their versatility, and because they are so lean, knowing how to properly season and cook them is essential. When it comes to baking, a quick brine in a saltwater solution ensures the meat comes out tender, moist and well-seasoned. (Don’t leave the breasts in the brine for longer than 2 hours, or the salt could negatively affect the texture of the meat.) The chicken is delicious as-is, but it can also be diced or shredded and mixed into salads, soups or any recipe that calls for cooked poultry. Feel free to swap the dried herbs and spices here with your favorite seasoning blends — just stick to around 1½ teaspoons seasoning total for each breast and be mindful of the salt if it’s included in the blend.

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 servings

  • 4boneless skinless chicken breasts (10 to 12 ounces each)
  • 2tablespoons kosher salt (such as Diamond Crystal)
  • Extra-virgin olive oil, for drizzling
  • 4teaspoons dried oregano or Italian seasoning
  • 4teaspoons garlic powder
  • 4teaspoons sweet paprika (optional)
  • Black pepper, to taste

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

435 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 71 grams protein; 753 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Baked Chicken Breasts Recipe (2)

Preparation

  1. Step

    1

    In a large bowl, combine 4 cups of room temperature water and the salt. Stir until the salt is dissolved. Add the chicken breasts, making sure they are fully submerged. Brine for at least 30 minutes and up to 2 hours. (Cover and refrigerate if brining for more than 30 minutes.)

  2. Heat the oven to 425 degrees and line a sheet pan or large baking dish with parchment paper. While the oven heats, remove the chicken breasts from the brine and pat them dry with paper towels, discarding the brine. Place the chicken breasts on the prepared pan. Drizzle generously with olive oil, flipping chicken so both sides are coated. Sprinkle with the dried oregano, garlic powder, paprika, if using, and some black pepper.

  3. Step

    3

    Bake for 20 to 25 minutes, until an instant-read thermometer inserted into the thickest part of the breasts reaches 165 degrees. Rest for 10 minutes before slicing into the chicken and serving.

Ratings

4

out of 5

971

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Karl

For brining, I like to remember the Rhulman ratio: 20:1 water to salt (or about 5% salt) - which is 5g salt for 1000ml of water. As it turns out, 1000ml of water is a good amount for a few chicken breasts, and this recipe is pretty consistent with this rule (4 cups = 946 ml, 2 tbs of salt = 34.14 g).But remembering this ratio helps you scale up for things like a whole turkey etc.

George

Given the more extensive caramelization due to greater surface area and convenience including of quick cooking time, I've primarily converted from baking brined chicken breasts to halving them horizontally and then broiling 3-4 inches from broiler for about 3-4 minutes per side.

karen lucey

Modified, of course, might say this.Best chicken- ever.Used skin on thighs.15 minutes skin side downFlipped- added mayo and pressed in some panko15 minutes skin side upOh my!

AlexB

Careful about the salt percentage, stated in an earlier comment.5% salt means 5 grams per hundred mL (not a thousand mL), so to prepare a liter of 5% brine (about 4 cups) one would need 50 grams. Also since here the salt is dissolved in water, it does not matter if it is table salt (iodized) or kosher or other kind. But I would recommend to be careful considering that different salt formulation (table vs kosher) are likely to have different masses of NaCl when 2 tbsp are measured.

Sheryl

The brining is easy and makes for the most tender baked chicken. I had to cook for a good bit longer to get to the temperature indicated.

Don

I think it depends on the salt and if you are using volumetric measurement using Diamond Crystal, which is fluffy salt, decreases actual Sodium Chloride by nearly half. Better to weigh the salt but who does that? Just calculating from the 4 tbs of Diamond Crystal, 4/1/75 = 2.28 tbs of Morton. Morton is supposedly 1.75 times saltier than Diamond Crystal. Since they are being dissolved in water, none of the culinary properties of Diamond Crystal count for anything.

Richard

Step 2 says to flip chicken to coat on both sides. Step 3 does not mention flipping: bake for 20-25 minutes, then let rest for 10. If the recipe says to do something, you can assume that the something is important.

CP

Followed directions. Splendid with garlic smashed potatoes and kale salad mix.

zoz

Karl, be careful with your calculations; 20:1 water:salt comes out to 50 gm salt for 1L (1000ml) of water, which is 5% (or 5gm salt per 100ml water). The ratio you give (5gm per Liter) makes a 0.5% solution.

Elle Cruise

Chicken was surprisingly good when so simple. I added fresh rosemary.

alocksley

why skinless? Most of the flavor is in the skin. I buy the split breasts, bone them myself, and find the brine is unnecessary if the chicken is good quality to start with.

Robert

I used bone in, skin on chicken breasts (avoiding all the sodium), along with all spices (except salt) listed in the recipe and the breasts were exceptionally moist, and delicious. We keep this recipe, with my changes, have it as a main stay.

Richard

Frozen chicken is not going to absorb brine.

Irina T

I finally found sweet paprika in the store. This dish is delicious. No modification needed.

Sharyn

That magic quick brine, the sprinkle of spices, and I cut my mammoth chicken breasts horizontally for faster cooking time. It was a simple, speedy and absolutely moist and delicious entree, paired with potatoes and a kale salad. Finally moist chicken breasts!

seasonalfeast

Such a great method! I usually grill seasoned chicken breasts in the panini grill every few weeks and freeze for salads, sandwiches and quesadillas. Clean up is tedious. This method results in a far more tender chicken breast and no messy panini grill. I use evoo, s&p, and different spice blends from Penzeys (Northwoods, Greek, Bold Taco, etc).

Christine

Delicious and easy. I used crushed fresh garlic as had no garlic granules, bakes well and adds texture too

Sandra

I used this recipe to show my son how to cook a simple, delicious and healthy dinner. We served the chicken with a simple baked Yukon gold potato and green salad. Yummy, but we agreed that next time we will go a little lighter on the spices. Perfect beginner’s recipe.

Simetrias

As others have said, the amount of garlic powder is excessive. Even using one teaspoon was too much. This was definitely not my favorite. I ended up scraping the crust and using the juices to baste. If I made it again I’d use paprika and pepper and some parm during the last 5 mins. Skinless boneless chicken breasts are boring, and this didn’t really help.

Mary

Careful on the spices. Can be a bit gritty

Stephanie R

Good recipe. It works!

Cathy

I made this just as listed. It was delicious. I brined the chicken between 60 and 90 minutes, and it was very moist and tender. I will definitely make this again. So simple.

Kim

I have no idea why this didn’t wow; it has all the right ingredients including chicken from just down the road and my own oregano. Moist, yes. But just didn’t ring my bell.

Lynn

great meal.. easy and I have left overs for chicken salad the next day.

J Klein

Very Juicy.

Dave

Well, skinless chicken breasts are the generic vanilla ice cream of chicken. Most knowledgeable cooks prefer bone-in, skin-on thighs.

Judith

Can anyone tell me whether it's possible to do this receipe and others with a salt substitute? I can't use sodium chloide. I can use a potassium substitute - No Salt is wonderful. But can it be used for all these receipes that call for brining?

Irina T

I am the same as you. I believe No Salt will not brine. It requires a corse salt, which I use but then rinse and dry the chicken before cooking.

Tatyana F

My kids are very picky eaters and I usually avoid spice on anything but I tried these and they loved them! I did 1/3 of the paprika, but otherwise followed the recipe exactly. Brined for 30 minutes.

Private notes are only visible to you.

Baked Chicken Breasts Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 5973

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.