Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (2024)

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by Todd + Diane

Our biggest apologies to all you friends who are still frozen under snow or drenched with rain. This beet greens and goat cheese crostini recipe isn’t to gloat about our wonderful sunshine and blue skies. It’s about reminding you to enjoy eating your beet greens.

Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (1)

Beet Greens Crostini Recipe

When spring arrives the joys of consumingspring greens and tender vegetables are sure signs to celebrate the season. Our garden is dotted with tender, teeny-weeny beet roots right now and during this stage of growth, we don’t wait for the beets to get bigger. There’s plenty more beets roots to be left alone to grow, but for now, all the tender stuff is harvested for the beet greens!

Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (2)

Healthy Beet Greens

Beet greens sauteed in simple olive oil, or tossed in a crisp green salad are just a few great recipe ideas for keeping you from tossing away these valuable tops. Unfortunately, some of the beet greens in grocery stores can be too tough and fibrous, so you’ll have to blanch them in hot water first. Or if you’re going to use the beet greens in a salad, you might have to remove the center, tougher ribs of the leaves and just eat the outer leaves.

But when spring comes, normally beet greens sold at farmers markets are tender and completely edible! Better yet, if you have the garden room or a big pot and the patience to wait a few weeks, you can harvest your own tender beet greens! Growing them yourself is surely the way to enjoy eating from garden to table this spring.

Our garden is plentiful with baby beet roots and tender greens because we’ve been fortunate to get an abundance of rain this year, followed by gorgeous days of warm sunshine. The beets are stretching their limbs and leaves out of the soil faster than we an keep up with them.

Goat cheese and beet greens salad

Simple goat cheese and beet green salad is normally what we always prepare with our first harvest of the year, but today, we decided to change it up a bit and make a wonderful little appetizer. Here’s our beet greens crostini as a result of our cravings.

Toasted bread, with a generous swipe of goat cheese, topped with some simple balsamic roasted beet roots and fresh beet greens is what we’re talking about today! It’s easy, superbly fresh and simply spring. Need we say more?

Eat your beet greens,

Diane and Todd

Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (3)layer your crostini to your liking, but try a very thin slice of fresh lemon, awesome!

Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (4)

Balsamic Beet Greens & Goat Cheese Crostini

Yield: 6 Servings

Prep Time: 15 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 15 minutes mins

The best part of this recipe is that you can use the whole part of the beet root, including stems and leaves. Tender beet greens can be eaten raw or cooked if the greens are tougher.

5 from 5 votes

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Ingredients

  • 2-3 Beets w/ Greens still on
  • 1 Baguette , sliced thin (about 20 pieces), toasted in pan or oven
  • 6 ounces Goat Cheese
  • Lemon Zest from 1 lemon
  • 1 teaspoon fresh Lemon Juice
  • very thin slices of fresh Lemons (optional)
  • 1/2 teaspoon Sea Salt
  • 1 teaspoon Balsamic Vinegar , or more if needed
  • fresh cracked Black Pepper

Instructions

  • If roasting beets: Pre-heat oven to 375°F. Wash beets, trimming greens @1" above top of beet. Put beets in a baking dish large enough to lay beets in a single layer. Add 1/4" of water to dish, cover with aluminum foil and put in oven. (If you want a bit more tang, coat beets with some balsamic vinegar while roasting.) Roast until cooked through, 30 min - 1 hr, depending on size of beets. Test doneness by feeling the resistance of a toothpick when poked into beet. Remove from oven to cool.

  • After beets have cooled, rub off outer skin, then slice or dice to your preferred serving size. If you want to serve warm, quickly saute beets with a little olive oil or butter until heated. Season with sea salt and fresh cracked pepper. (Other serving options: saute some crushed garlic until lightly cooked then saute beets together; finish sauteed beets with a little balsamic vinegar; add some fresh chopped herbs when sauteeing beets-mint, basil, tarragon, etc; add a bit of fresh lemon or tangerine zest after sauteing beets.)

  • For cooking the greens: Wash and cut leaves and stems. Heat water to boil in a medium pot. Add stems and leaves to boiling water and quickly blanche them. Taste a piece of stem and leaves until they are blanched to your liking. Quicklydrain greens and rinse with cold water. Add greens to bowl, squeeze out excess water, then add balsamic vinegar and salt to taste.

  • In bowl, combine goat cheese, fresh lemon zest and juice and fresh cracked black pepper. Combine well.

  • Spread goat cheese on crostini (toasted baguette slices) with goat cheese, thin layer of lemon sliced, thin slices of roasted beets and beet green greens (cooked or raw).

Nutrition Information per Serving

Calories: 200kcal, Carbohydrates: 24g, Protein: 9g, Fat: 7g, Saturated Fat: 4g, Cholesterol: 13mg, Sodium: 575mg, Potassium: 144mg, Fiber: 2g, Sugar: 3g, Vitamin A: 302IU, Vitamin C: 2mg, Calcium: 77mg, Iron: 2mg

Course: Appetizer

Cuisine: Garden Recipes, Gatherings & Parties, Oven, Stove Top

Calories: 200

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40 comments on “Beet Greens and Goat Cheese Crostini- Eat your greens”

  1. Jenn July 17, 2012 @ 12:32 pm Reply

    This is a great post, and I absolutely love goat cheese! What kind of goat cheese did you use for this recipe? I’m always looking for good ones to try!

    • White on Rice Couple July 17, 2012 @ 6:05 pm Reply

      Thanks Jenn. We are always changing up the goat cheeses we buy. Just depends where we are at when we get the craving. There are some nice ones at our local farmer’s market and at the stores we’ll often buy Silver Goat brand as well as a couple other we just know by sight and can’t recall the name.

  2. Ann Allchin April 23, 2012 @ 9:34 pm Reply

    Thanks for a fantastic recipe! I never would have used whole lemon slices, but they’re fantastic. I showcased this recipe on my blog where I try to cook with uncommon ingredients (cookingdangerously.com). Check it out! Your photography is fantastic.Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (8)

  3. Justin June 16, 2011 @ 6:06 pm Reply

    A great idea for a green that does get overlooked. Its perfect and Im making it tommorow

Leave a Reply

Beet Greens Crostini Recipe with Goat Cheese | White On Rice Couple (2024)

FAQs

How healthy are beets and beet greens? ›

Their bulbs and leaves alike possess healthy properties to help keep you in great physical and mental shape. To name a few: Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc and fiber. They also are extremely low in calories, fat and cholesterol.

What wine goes with goat cheese and beetroot? ›

Sancerre, a French wine made from Sauvignon Blanc grapes, would be an excellent pairing for this salad. Its high acidity and citrus notes would complement the tangy goat cheese and balance the sweetness of the beets.

How do you use frozen beet greens? ›

Keep in mind, frozen beet greens shouldn't be used in a fresh salad as they'll be wilted and a bit sad looking but they can be used sucessfully in a smoothie and they'll be delicious cooked. Beet greens can be cooked in many dishes, including soups, stews, and stir-fries to name a few.

Are beet greens bitter when cooked? ›

They have a mild, sweet, and earthy flavor, and they take on a delicate, silky texture when cooked. Honestly, I think they're just as tasty as beets themselves. Try them once, and you won't toss them again. Below, you'll find my favorite sautéed beet greens recipe.

Are beet greens healthier than spinach? ›

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Do beet greens lower blood pressure? ›

Leafy greens such as spinach, Swiss chard, kale, beet greens, and collards pack a punch when it comes to lowering high blood pressure. They're sources of magnesium, as well as potassium, an essential nutrient for preventing or lowering high blood pressure.

What pairs nicely with goat cheese? ›

I personally love goat cheese and strawberries, makes such a nice contract with the sweetness vs acidity of the cheese. Sugar snap peas are a springtime favorite, and asparagus acts as a nice crunch, especially paired with the prosciutto. Pro-tip: Try blanching your asparagus and seasoning with salt and pepper!

What pairs well with drunken goat cheese? ›

Drunken Goat isn't overly complex. It won't have you contemplating its subtleties. But it is delicious and great with typical party fare: crackers, grapes, nuts. And any drink on offer.

What drink pairs well with beets? ›

The sweet, earthy taste of a beet is the perfect complement to warming spirits like bourbon and Scotch, but takes on a more fresh, vegetal character when paired with gin. Plus, thanks to their naturally blood-red color, beet co*cktails are a sophisticated answer to the Halloween drink conundrum.

Should you eat the stems of beet greens? ›

Stem the tide of waste by eating your beetroot stalks! Beetroot stalks are very much edible and can be eaten raw or cooked. Beet leaves are delicious when sautéed as a crispy side dish or tossed in a salad.

Can you eat beet greens without cooking them? ›

Beet greens and stems are 100% edible, (why wouldn't they be?) and can be eaten raw or cooked.

Should I store beet greens in the refrigerator? ›

Store in the crisper drawer or coldest part of your fridge for up to two days. When ready to eat, beet greens can be enjoyed raw in a salad or lightly sautéed for an easy side dish. You could also braise the greens, similar to how you might treat other dark leafy greens like collard greens or kale.

What is the healthiest way to eat beet greens? ›

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Are wilted beet greens still good? ›

While the beets attached to degrading leaves are fine to eat, the leaves are much more perishable. Wilted greens can be revived easily by being submerged in a large bowl of cool water (just soak them for a couple of hours until they have perked up), but know that leaves with slime cannot be saved.

How to remove bitterness from beets? ›

Roasting beets deepens their natural sugars while tempering bitterness. Bake whole, wrapped beets at 400°F for 60-75 minutes until easily pierced by a fork. Allow to cool before peeling and juicing. Incorporating roasted beets creates a smoother, mellower, almost nutty-flavored blended juice.

Is it okay to eat beets every day? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

Are beets healthier raw or cooked? ›

Cooking beets won't give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it's still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them.

What is the best and healthiest way to eat beets? ›

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

What are the pros and cons of beets? ›

While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

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