Candied Smoked Salmon Bites - For The Perfect Bite (2024)

FAQs

Is candied smoked salmon healthy? ›

2 oz of candied smoked salmon (Wegmans) contains 220 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (21% of your Daily Value).

However, in general, properly prepared and handled raw salmon is considered safe to eat. The smoking and curing processes used in preparing cold-smoked salmon further contribute to the reduction of risks of bacteria and parasites being present, resulting in a safe - and delectable - product.

Cheese to use with smoked salmon

Cream cheese is the classic, obvious choice to pair with lox, but other soft cheeses such as goat cheese, labneh, brie, or feta (my favorite!) could work as well. To make my feta more spreadable, I break it up with the back of a spoon and mix it with some quality extra virgin olive oil.

The classic option is to serve a slice of the fish on a pancake or blini, but try it out in homemade sushi with cold smoked salmon, in tortilla rolls with cream cheese, or on toasted crostini too.

Remember that smoked salmon is high in sodium, so if you have high blood pressure or are on a low-sodium diet, you should limit your intake of smoked salmon. For most people, however, smoked salmon can safely be eaten twice a week.

So, just how much salmon can you eat in a day or week? While there's no strict daily limit per se, two to three servings of fish per week is generally recommended by the FDA, according to Hill. On the flip side, if you're eating salmon every day, she says that you could also be at risk for a lack of nutrient variety.

Smoked fish is served cold. Germans typically have it with some white bread or with a side of boiled potatoes.

For a subtle and nutty flavor, try pairing smoked salmon with whole-grain crackers. If you're looking for a more traditional option, water crackers are a classic choice that won't overpower the delicate flavor of the fish.

Easy Pairings for Smoked Salmon

Tossed into a green salad with a lemony dressing. Stirred into hot pasta with a light tomato sauce, green onions, fresh parsley and extra-virgin olive oil. As deconstructed sushi: Eat it with steamed short-grain rice, avocado, cucumber, and seaweed strips for folding up the bites.

Can dogs eat smoked salmon? ›

Dogs cannot eat smoked salmon. This human food can lead to sodium or salmon poisoning in your pet. While you should avoid feeding salmon to your dog in a raw or smoked preparation, some salmon dog foods made with cooked, boneless fish are safe for your dog.

Just because smoked salmon is “ready-to-eat” doesn't mean that there aren't several interesting, creative, and delectable ways to enjoy it! Of course, you can eat it right out of the package, or go a little further and simply enjoy it on a bagel with cream cheese, but why stop there?

Smoked salmon stands out in particular as a great source of omega-3 fatty acids, which can ease inflammation, preserve brain function and structure, and lower triglycerides. Omega-3 fatty acids can also help prevent heart disease by balancing out omega-6 fatty acids in your blood.

For the best nutrition possible, choose smoked salmon made with wild fish from pristine waters, harvested before they enter their home rivers to spawn. These salmon are vigorous, with layers of omega-3–rich fat they've packed on to fuel their runs up the river.

From a cancer risk perspective, the American Institute for Cancer Research considers smoked and cured fish in the same category as processed meats.