Cold homes and children's health — EnAct (2024)

In many countries, children are more likely than any other age group to be living in fuel poverty. Almost half (46.3%) of all fuel-poor households in England have dependent children, a figure that plays out to more than one million households.

Unfortunately, children are the least well-equipped to cope with such conditions and their risk of experiencing ill health in cold homes is significantly heightened for numerous reasons. The first is simple physics: children have a large surface area compared to their weight (a high 'surface‐to‐mass' ratio). For example, an 8-year-old child who is 128 cm tall and weighs 25 kg has a surface-to-mass ratio of 380 square centimetres per kilogram (cm2/Kg). By contrast, for an adult who is 177 cm tall and weighs 64 kg, the ratio is 280 cm2/Kg. The net effect is that children have more skin area through which they can lose their own body heat when exposed to a cold environment.

The most prevalent child health issues linked to fuel poverty are increased incidence of common colds and flu, and other respiratory illnesses such as bronchitis. Statistics show that children living in inadequately heated homes are more than twice as likely to suffer from chest and breathing problems as those living in healthy temperatures. Other data show that doctor consultations for respiratory tract infections increase dramatically as indoor temperatures at home decline.

When families experiencing fuel poverty are forced to choose between buying food or paying energy bills, children tend to be the most affected. Both cold indoor temperatures and malnutrition have been associated with low developmental rates among babies, with ‘energy insecurity’ in the home being linked to low birth weights and low weight in young babies who are admitted to hospital (regardless of whether the given illness is cold-related). Small undernourished children, who may have little fat just beneath the skin (subcutaneous fat), are more at risk for frostbite and hypothermia.

Children living in damp, mouldy homes are up to three times more prone to coughing and wheezing than children in dry homes. Cold, damp homes also promote mould growth, and the spores released from moulding surfaces easily enter children’s lungs causing allergic reactions and varying degrees of asthma. In addition, running and playing in cold air increases the risk for exercise-induced asthma attacks.

Bath time in cold homes is extra risky. Water has a high rate of thermal conductivity – about 25 times that of air, which means the loss of body heat to cool water can be 25-30 times faster. Combined with the large surface area, and potentially low fat reserve, of small bodies, a cool bath can quickly bring down core body temperature. While a little shivering after bath-time is normal, if it becomes more severe and is coupled with goosebumps, numb fingers or a loss of coordination, the child may be experiencing mild hypothermia.

Whether these illnesses simply cause discomfort or are severe enough to trigger doctor visits or hospitalisation, they can set children up for a lifetime of ill health. They also interfere with a child’s ability to learn and develop. In the short term, attendance and ability to concentrate at school might drop; over the longer term, the child might miss out on acquiring basic skills or be too unwell to succeed on more difficult lessons and tasks, which can affect future prospects.

The good news is that action to fix cold homes quickly delivers better health results for these vulnerable little ones. One study carried out in the United States compared children in families benefiting from the Low‐Income Home Energy Assistance Program (LIHEAP) against those who had not received assistance. The group whose houses had been warmed up through retrofit efforts were 20% less likely to be underweight for age or length, and 30% less likely to require admission on the day of visiting a hospital emergency room. Installing new heating systems in homes with asthmatic children can reduce the number of sick days off school by between 15%and 80%, while also reducing need for doctor consultations or other treatment.

While beyond the scope of this blog, multiple studies demonstrate that fixing up cold homes where children live is economically wise and deliver a wide range of short- and long-term benefits for health and well-being.

Cold homes and children's health — EnAct (2024)

FAQs

Can a cold house make a child sick? ›

Cold, damp homes also promote mould growth, and the spores released from moulding surfaces easily enter children's lungs causing allergic reactions and varying degrees of asthma. In addition, running and playing in cold air increases the risk for exercise-induced asthma attacks. Bath time in cold homes is extra risky.

Can living in a cold house affect your health? ›

For a vulnerable person, living in a cold home increases their chance of serious illness or death. They are at higher risk of a heart attack or stroke, breathing problems, flu, depression and falls.

What happens to your body in a cold house? ›

Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.

What health conditions are worse with the cold? ›

For older people in particular, the longer the exposure to the cold, the more risk of heart attacks, strokes, pneumonia, depression, worsening arthritis and increased accidents at home (associated with loss of strength and dexterity in the hands).

What temperature is too cold for a house? ›

Be careful not to decrease your home's temperature to less than 55 degrees in winter or allow your home to warm to more than 80 degrees in summer, as it may leave your home susceptible to damage. An indoor temperature of less than 55 degrees may lead to freezing pipes, while anything more than 80 may damage drywall.

How cold is too cold to sleep in your house? ›

But don't take it from us, take it from the World Health Organization: They recommend a temperature of at least 64°… and raising that to at least 70° if there are babies, elderly people, or otherwise immunocompromised people in the home.

Does a cold house affect immune system? ›

Blood vessel narrowing: Breathing in cold and dry air causes the blood vessels in the upper respiratory tract to narrow to conserve heat. This may prevent white blood cells from reaching the mucous membrane, making it harder for the body to fight germs.

What is the unhealthy temperature for a house? ›

It's advisable to keep your home below 80 degrees throughout the summer. A house that's too warm can be dangerous to people, pets, and the soft surfaces in your home. Set the winter temperature to 68 degrees when you're awake and 62 degrees when you're sleeping.

Can sleeping in a too cold room make you sick? ›

You can't get sick from being cold in general, whether you're outside or inside,” Fecher says.

How cold is too cold at home? ›

Ideally you should heat your home to a temperature of at least 18 °C. This is particularly important if you have reduced mobility, are 65 or over, or have a health condition, such as heart or lung disease.

What temperature is too cold for the lungs? ›

Can freezing temperatures freeze your lungs? Your body does its best to keep your core temperature about 37 degrees, and your lungs are encased within the thoracic cavity. Unless your whole body is at risk, freezing your lungs should not be a risk. Your body is well-designed to adapt to cold air.

What outdoor temperature is too cold for humans? ›

In general, when the wind chill is 32° and above, it's safe to be outside. In temperatures 13° to 31°, indoor breaks should happen every 20-30 minutes. For wind chills of 13° and below, you should move activities indoors and outside of the cold as frostbite can set in very quickly.

What are the symptoms of cold stress? ›

nclude fatigue, confusion, disorientation, excessive shivering, and loss of coordination. n the later stages, the skin turns blue, pupils dilate, the pulse and breathing slows, and unconsciousness and coma may follow. If exposed to cold environments for long periods, ice begins to form inside and around skin cells.

What is the disease for too much cold? ›

The result is hypothermia, or abnormally low body temperature. A body temperature that is too low affects the brain, making the victim unable to think clearly or move well. This makes hypothermia particularly dangerous because a person may not know it is happening and will not be able to do anything about it.

Can you get sick from being cold for too long? ›

Super-cold air, wind, or water can make you sick. It's called cold stress. It can affect you in different ways, depending on climate conditions, how you're dressed, medical conditions you might have, and how long you're out in it.

Can kids get sick from cold air? ›

The cold weather itself doesn't cause illness, but it can weaken the immune system, making it a lot harder for the body to fight off infections. Many winter activities, such as playing in the snow or skating on ice, can expose children to cold temperatures, increasing the likelihood of catching a cold or flu.

Can my house be making my kids sick? ›

The Environmental Protection Agency estimates that in-home levels of pollution are on average between 2-5 times worse than the outdoors. You read that right: 2-5 times worse. You're beginning to understand why indoor air pollution creates allergies and asthma. You and your children breathe in your home's air every day.

Can you get sick if its cold in the house? ›

Do You Get Sick from Being Cold? While it's advice you've heard for years, Fecher says it's true, but not in the sense of getting a cold virus or the flu. “You can't get sick from being cold in general, whether you're outside or inside,” Fecher says.

How do you tell if your house is making you sick? ›

If you're experiencing allergies, persistent headaches, chronic fatigue, or respiratory issues, it could be a sign that your house is making you sick.

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