Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

Are spinach tortilla wraps good for you? ›

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

Layer Ingredients Strategically

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy.

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard.

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

Spinach wraps look healthier than they are

According to The Daily Meal, a spinach wrap is a "tortilla in disguise," pointing out that the top ingredients are enriched flour, water, and vegetable shortening. According to Verywell Fit, spinach wraps don't provide your body with any more nutrients than most other wraps.

Can you eat spinach raw? ›

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

Corn tortillas have all the ingredients for a healthy weight-loss recipe. They are whole-grain, packed with fiber, come portion-sized right out of the package, and pair perfectly with protein and veggies for a balanced meal, like in these Salmon Tacos with Pineapple Salsa or the Best Veggie Enchiladas you'll ever make.

(312g) Toufayan Savory Spinach Wraps are made from high quality, wholesome ingredients. They're Kosher Pareve, Naturally Vegan, Trans Fat Free and Cholesterol Free, with 4g of Protein per serving.

Tortillas, like bread, are healthy when eaten in moderation to avoid going over recommended carb and calorie intakes. Eating a few tortillas stuffed with nutrient-packed ingredients can form part of a healthy diet.