Getting out of the house with your new baby (2024)

Key facts

  • It's a good idea to go out when your baby is calm and happy — after a feed and a nappy change is often a good time.
  • Keep your baby at the right temperature by dressing them for the weather.
  • Make sure your baby is protected from the sun.
  • Use a pram, stroller and car seat that meet the Australian and New Zealand Standard.
  • As much as possible, try to avoid seeing people who may be infectious while your baby is very young.

Going outside into the fresh air and having a change of scene is good for both you and your baby. With a little planning, you can enjoy getting out with your newborn as soon as you like.

When is it safe to leave home with a new baby?

There is no rush to go on an outing with your new baby. In some cultures, women stay in the home with their new baby for a month or more.

It's okay to take your baby outside as soon as you feel ready.

It's a good idea to go out when your baby is calm and happy. After a feed and a nappy change is often a good time.

If your baby was premature or has a health condition, speak with your doctor or child health nurse first.

How should I dress my baby?

It's important to keep your baby at the right temperature. You can check whether your baby is too warm or cold by feeling their forehead.

Babies' hands and feet often feel cold when you touch them. So, don't judge their temperature by feeling their hands and feet.

It's a good idea to dress your baby in layers that you can take off and put back on.

Dressing your baby for cold weather

If there's cold weather, keep your baby warm with a blanket and hat. When you come inside into the warm, take off 1 or 2 layers.

Dressing your baby for hot weather

If there's hot weather, you need to take special care to keep your baby cool and protect them from the sun.

Babies can't cool themselves as well as adults and are more at risk of overheating. Dress your baby in minimal clothing on a hot day. But make sure their arms and legs are covered to prevent sunburn.

A hat is essential to protect your baby's head and face from the sun.

What should I take when I go out?

Consider going on a short trip to start off with. Even for a short trip it's a good idea to be prepared. So, pack a bag in case your baby is hungry or needs a nappy change.

Pack a bag with the following:

  • nappies (6 to 10, depending on the length of your outing)
  • wipes (you can put these in a travel case)
  • change pad
  • 2 to 3 changes of clothes
  • accessories, depending on the weather (hat, blankets, sun shade)
  • plastic bags for soiled clothes or nappies
  • hand sanitiser
  • formula and bottles if you are bottle feeding
Getting out of the house with your new baby (1)

How can I transport my baby?

Pushing your baby in a pram or stroller is a good way for you to get out and about.

Make sure your pram or stroller meets the mandatory Australian New Zealand Standard AS/NZS 2088:2000. And always secure your baby in your stroller with a 5-point harness.

Make sure you always put on the brakes when you stop. You can prevent the pram from tipping by putting bags in the harness underneath, not over the handles.

If you are driving somewhere, babies under 6 months must by law be restrained in an approved rear-facing car seat or capsule. All car seats in Australia must comply with Australian and New Zealand Standard AS/NZS 1754.

How can I protect my baby from sun damage?

It's important to protect your baby from the sun and high levels of UV radiation in Australia.

Try to keep your baby in the shade at all times. Cover the pram with a cloth, but make sure air can still get through. Alternatively, you could use the pram's canopy top or an umbrella to create shade.

Minimise use of sunscreen in babies younger than 6 months. If your baby will be exposed to the sun, apply sunscreen to the small areas of skin not covered by wraps, clothing and a hat.

How can I protect my baby from infectious diseases?

There are always infections in the community. These include gastroenteritis, colds and flu and COVID-19. As much as possible, try to avoid seeing people who may be infectious while your baby is very young.

Immunisation will help protect your baby from some infections. Routine childhood vaccinations can be started from the age of 6 weeks.

Resources and support

Getting out of the house with your new baby (2)

Speak to a maternal child health nurse

Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.

Getting out of the house with your new baby (2024)

FAQs

Why is it so hard to get out of the house with a baby? ›

I came up with a few key factors: fear of messing up the baby's routine, fear of him crying and not being able to settle him down in public, and having to breastfeed in public. As soon as I identified my barriers, I found strategies to overcome them.

When to leave the house with a newborn? ›

There are no set rules about how long to wait before taking a newborn out into the world or when to let people near the baby. Some doctors recommend that parents wait until their baby is a few months old before going to crowded public places (like malls, movie theaters, and airplanes).

Do babies need to get out of the house every day? ›

In fact, in some cultures moms and babies are sequestered inside for a month or longer. But there's no medical reason not to take a healthy baby out of the house. Fresh air and a change of pace can be good for people of any age, including babies. It's exposure to other people that can cause a baby to become sick.

Do kids with stay at home moms do better in life? ›

Some studies link childcare with increased behavioral problems and suggest that being at home with your children offers benefits to their development compared with them being in being in childcare full-time.

Is it normal to not want to leave the house after having a baby? ›

There is no rush to go on an outing with your new baby. In some cultures, women stay in the home with their new baby for a month or more. It's okay to take your baby outside as soon as you feel ready.

When can mom be away from newborn? ›

It depends. The first thing to consider is your baby's ability to eat without you there. A formula-fed baby can be left with another caregiver as soon as you feel comfortable leaving them. If you're breastfeeding, it's important to wait until breastfeeding is well established, which typically takes about 3 to 4 weeks.

How soon is too soon to leave a newborn? ›

While there's no set age, most parents don't feel comfortable leaving their baby until after the first four to nine months.

What happens when a newborn is taken from its mother? ›

Separation of a mother from her infant for as short a time as three weeks in the immediate postpartum period can lead to lowered feelings of maternal competency and decreased amounts of attachment behaviour, sometimes continuing for as long as one month after the pair have been reunited.

Do I have to talk to my baby all day? ›

Don't feel like you have to talk nonstop, all the time. Even talking with your baby 4 times a day for 10 minutes adds up to 40 minutes of rich language learning time—and that's great for this age.

Do you need to play with your baby all day? ›

It's play only if it's fun. Follow your baby's cues. Even babies with a lot of energy need downtime and might feel overwhelmed if you keep trying to play with them when they're tired.

Why is it so hard to be away from my baby? ›

Separation anxiety might have you feeling a variety of emotions. It can be nice to feel that your child is finally as attached to you as you are to them. But you're also likely to feel guilty about taking time out for yourself, leaving your child with another caregiver, or going to work.

Why is having a baby so isolating? ›

Loneliness in new parenthood can arise for a number of reasons. The lead up to birth and the first few weeks after birth are often filled with build-up, preparation and focus. Once things quiet down and you settle into life with a baby, that focus disappears and this can be when a feeling of loneliness can begin.

Why do babies cry when you leave the house? ›

Babies and toddlers often get clingy and cry if you or their other carers leave them, even for a short time. Separation anxiety and fear of strangers is common in young children between the ages of 6 months and 3 years, but it's a normal part of your child's development and they usually grow out of it.

How long should a parent stay home with a baby? ›

Ideally, a parent should stay home with a child for the first 2 to 3 years of life.

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