Is any Greek food vegan?

Little known fact: Greek cuisine is very "plant forward" by nature and many traditional dishes have been vegan for centuries . Indeed, the original Mediterranean diet studied in Crete was made up of these classic Greek meals that put the focus on fresh vegetables, legumes, and lots of olive oil.

What is the number one Greek dish?

Souvlaki, chunks of skewered pork , is still Greece's favourite fast food, served on chopped tomatoes and onions in pitta bread with lashings of tzatziki. Gyros, too, is popular served in the same way. At the taverna, local free-range lamb and pork dominate, though kid goat is also a favourite.

Is there a vegan version of Greek yogurt?

Greek yogurt is an animal-derived food. While it's perfectly acceptable on a vegetarian diet, dairy is definitely not part of a vegan diet. Luckily, there are dairy-free alternatives to Greek yogurt, including store-bought and homemade varieties like almond milk yogurt, cashew yogurt, and coconut yogurt .

House Classic Greek Yogurt Flavors These flavors are non-vegan and are changing all the time!

What do Greek eat for breakfast?

Greeks love their bread, marmalade, pastries, cheeses of all sorts, and baked goods for breakfast. Washing it down with strong coffee or a glass of milk, depending on the age, makes them ready for anything!

What is the most eaten food in Greece?

Gyros — the most popular Greek dish It consists of pieces of meat (usually chicken, pork, lamb or beef) cooked on a rotisserie and wrapped in a flatbread or pita along with salad, onions and a variety of sauces.

How do I ask for vegan food in Greece?

Just ask your waiter to leave out the feta cheese and the salad will be vegan. One of the most famous Greek dishes is in fact vegan. When you order Gemista, you usually get a tomato, a pepper or an eggplant stuffed with rice and veggies and some potatoes on the side.

What is vegan in Greek?

Greek Translation. χορτοφάγος

What percentage of Greece is vegan?

Summary table Country Vegetarians (% of population) Vegans (% of population) Finland 12% 2% France 5.2% 1.1% Germany 10% 2% Greece 4% 2% 41 more rows

Is Mediterranean food considered vegan?

The people of the Mediterranean do eat dairy products and meat, but much much less than typical Americans. Most people eating the Mediterranean Diet have many days when they are vegan or close to being vegan . The fact that the people of the Mediterranean are healthy and eat less animal products is no coincidence.

Go Greek With Our Favorite Greek Recipes, Veganized! (2024)

Traditional Greek dishes include a variety of appetizers, entrees, dips to go along with meals, fresh salads, healthy grain dishes, and typically some type of pudding or bread-based dessert in smaller quantities. But many of the original dishes also contain meat, but you actually don’t need any to make your own traditional Greek recipes at home. Fruits, vegetables, nuts, seeds, beans, legumes, whole grains, and healthy fats are all great ingredients to include in your Greek fare, whether you’re just looking to try something new or give an old favorite of yours a new spin.

So, to show you how delicious and simple it really is to veganize this fare, we’ve rounded up some of our favorite ideas for your Greek-inspired eats so you can give them a try!

1. Lemon and Thyme Baba Ghanoush

This dish may look complex and something you’d only be able to enjoy at a restaurant, but it actually only has six ingredients and is super simple to make. Based from eggplants, thisLemon and Thyme Baba Ghanoushhas a rich and filling texture thanks to the creamy tahini added and offers a bright and flavorful taste thanks to lemon and pink sea salt added. Perfect for an appetizer or a side dish for a meal!

2. Greek Keftedes

The traditional version of keftedes is basically fried meatballs, but the vegan version is just as hearty and so much healthier. Featuring black beans for a protein-rich, starchy, and hefty flavor, theseGreek Keftedesare sure to satisfy and based off simple ingredients. If you’re gluten-free, feel free to substitute the flour used here with a gluten-free flour and the breadcrumbs with golden ground flax.

3. Kolokitha: Traditional Greek Zucchini

This traditional Kolokitha hasn’t only been veganized, but also made healthier than the original. Still rich and satisfying, it’s the perfect way to create a new version of this favorite Greek zucchini recipe!

4. Spanakopita Greek Spinach Pie

Spanakopitais a great option for an entree and is quick and easy to prepare. It’s filled with hearty ingredients like chickpeas, spinach, and nutritional yeast, which all contain protein and add a satisfying texture and flavor. Give these a try instead of your typical Monday night pizza for something new!

5. Greek Fava

Fava beans are a great source of protein and have a nice, creamy flavor. They’re similar to chickpeas, but unique in their own way. Often referred to as yellow split peas, fava beans are also easy to find in most supermarkets. In thisGreek Fava, they’re creamed up only with onion, salt, and olive oil to provide a gorgeous entree, side, or even a simple appetizer.

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6.Pastitio

Pastit*io is a traditional Greek dish that’s normally made with pasta, meat sauce and bechamel, but not this vegan version! It’s a perfect dish for a larger dinner since it makes around 8-10 servings.

7. Low Fat Pizza Hummus

Pizza hummus? Who knew this was a thing, right? Pizza hummus is like regular hummus, only flavored with ingredients found in yes, pizza! Tomatoes, garlic, onions, all that good stuff.Low-Fat Pizza Hummusis a great recipe to try that doesn’t contain heavy amounts of oil like some hummus varieties or grease like most types of pizza. It’s a great option to try if you’re tired of regular hummus or just looking for a healthy way to satisfy those pizza cravings!

8. Mediterranean Focaccia Bread

Bread is a traditional food many people start the meal with and some even include it during the main entree.Mediterranean Focaccia Breadis full of Greek flavors from garlic, olives, and peppers. Focaccia has a crunchy, crispy bite on the outside with a softer inside, and it’s a great dipping bread to try in place of other types of bread for something new.

9. Fat-Free Greek Rice Stuffed Peppers

Talk about a hearty meal! These Fat-Free Greek Rice Stuffed Peppers use no heavy fats like traditional recipes may, but is just as filling from the rice and smokiness of the peppers. It’s packed with simple ingredients, but amazing complex flavors!

Try something new in your weekly meal routine this week and go Greek! What will you make first?

Lead image source:Lemon and Thyme Baba Ghanoush