Greek Yogurt Deviled Eggs - Healthy Recipes Blog (2024)

FAQs

Are eggs and Greek yogurt a healthy breakfast? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

Most of the fat in an egg is unsaturated. In a 2023 study published in the journal Nutrients, 110 healthy men and women ate two whole eggs or two egg whites per day for eight weeks. Their cholesterol or triglyceride levels at the end of the study were no different from those at the start of the study.

It pairs well with crunchy fresh veggies, pretzels, crackers, or toasted pita or naan for dipping. It also works great as a spread on crackers or toast. My five-year-old daughter who loves deviled eggs has been dipping everything in it, though she asked me to make it without the “green things” (chives) next time.

You'd be surprised how delicious a runny yolk and creamy scoop of Greek yogurt can be. The combo creates a decadent, eggy, buttery sauce that's also bright, lemony, and oh-so-good.

“Greek yogurt is an excellent source of protein and a great option if you're looking for something quick, filling, and portable,” says clinical nutritionist Heather Hodson, RDN, CDCES at NYU Langone Health. Because of all this, Greek yogurt has become the most reliable early morning meal for me.

So what should seniors eat for breakfast? A balanced meal of carbohydrates, proteins, and some fruits or vegetables is the best choice to make sure you get everything you need for a healthy start to the day. A mix of eggs, bread, and fruit is a simple and delicious idea!

"You can likely go a bit above this, but 4 per day every day would not be recommended for heart health." Another option? Use a single yolk and the egg whites of the other three. 💪🔥Body Booster: Eating four eggs a day can provide 80 percent of your daily vitamin B2 needs, which is beneficial for your energy levels.

Deviled eggs are served chilled, making them an excellent make-ahead dish. At a minimum, you'll need to allow for 20 to 25 minutes of chill time before serving. You can make deviled eggs up to 2 days in advance; be sure to store the egg whites and the yolk filling separately.

Heart Disease

About 60% of the calories in eggs are from fat—much of which is saturated fat. Eggs are also loaded with cholesterol—about 200 milligrams for an average-sized egg. That's more than double the amount in a Big Mac. Fat and cholesterol contribute to heart disease.

Because deviled eggs are simply hard-cooked eggs in which the yolk is removed, mixed with mayonnaise and seasoning, and stuffed back into the halves of whites, they are easy to personalize. They are soft and creamy in texture, piquant in flavor, often a little sweet, and are a blank canvas when it comes to garnishing.

What cultures eat deviled eggs? ›

The dish's origin can be seen in recipes for boiled, seasoned eggs as far back as ancient Rome, where they were traditionally served as a first course. The dish is popular in Europe, North America and Australia.

You can also use these practical platters for serving gougères, profiteroles or cream puffs, tartlets, escargots, and even mini cheese balls. When considering what to serve on a deviled egg tray, the culinary world is your oyster—another thing you can and absolutely should present on an attractive deviled egg tray!

In fact, eggs and yogurt make a great combination as they provide a balance of protein, healthy fats and carbohydrates. There are many ways to combine eggs and curd together in a meal, some examples include: Scrambled eggs with Greek yogurt on toast.

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

Sunny side up? Scrambled? If you're in the latter camp, you've got to try this recipe. We've added just one simple ingredient to them—Greek yogurt—that gives them the creamiest, fluffiest, cheesiest texture.

In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight-loss breakfast food. Research has found that eating Greek yogurt, especially when combined with exercise and as part of an overall balanced diet , may help support weight loss. Learn more about yogurt and weight.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.