Healthy Artichoke Hearts Recipes (2024)

By Kaleigh McMordie - , Updated

Need inspiration for frozen or canned artichoke hearts? The following artichoke heart recipes will complement any meal.

Healthy Artichoke Hearts Recipes (1)

During spring, fresh artichokes are the best. Pan fried and served with a white wine sauce and burrata. They require a lot of preparation and do not have big rewards.

Canned artichoke hearts are a different matter. They are a convenient way to get your artichoke fix. You should keep a few cans on hand so you can whip together a fresh salad dip. . Instead of canned artichoke hearts, you can also try their frozen counterparts

Canned Artichokes: Brine Vs. Marinated

Add artichokes to a brine, a solution of water and salt. It helps control the flavor and oil. Though some recipes call for marinated artichokes

20 Best Healthy Artichoke Hearts Recipes

Healthy Artichoke Hearts Recipes (2)

Marinated Artichoke Salad with Tomatoes and Feta

A marinated artichoke salad with canned artichoke hearts, tomatoes, feta, herbs, and is an easy homemade dressing.

Healthy Artichoke Hearts Recipes (3)

Artichoke Ricotta Flatbread by Half Baked Harvest

A thin, crispy pizza crust topped with honeyed ricotta cheese, basil, marinated artichokes, arugula, and fresh prosciutto is a dish made for kings.

Healthy Artichoke Hearts Recipes (4)

Roasted Artichoke White Bean Salad by This Healthy Table

A warm salad with roasted artichokes, white beans, shaved brussels sprouts, and shallots. A healthy side dish or vegetarian main course - it’s up to you.

Healthy Artichoke Hearts Recipes (5)

One Skillet Creamy Spinach Artichoke Chicken

This creamy main dish features pan-seared chicken breasts in a healthier spinach and artichoke sauce that takes only 30 minutes is high in protein and flavor!

Artichoke and Spinach Roasted Salmon by Little Broken

This baked salmon with spinach and artichokes is topped with a cream cheese mixture of spinach, artichokes, and garlic, then baked until flaky and creamy. It's like spinach artichoke dip on healthy salmon!

Healthy Artichoke Hearts Recipes (7)

Healthy Whipped Feta Artichoke Dip

Whipped feta artichoke dip with lemon, garlic and basil is a winner. When you add Greek yogurt to it, it’s healthier.

Healthy Artichoke Hearts Recipes (8)

Simple Lemon Artichokes by Bites of Wellness

This simple lemon artichoke recipe is ready in under 10 minutes and is so easy to make!

Healthy Artichoke Hearts Recipes (9)

White Bean Artichoke Basil Toasts by Pinch of Yum

These little toasts are piled high with a super simple 10 minute artichoke, spinach and chickpea salad made with tons of fresh herbs. Yum!

Healthy Artichoke Hearts Recipes (10)

Mediterranean Grilled Chicken Kabobs

Thread those artichokes on a skewer with chicken, tomatoes, onion and red peppers for a healthy and delicious grilled dinner. All you need are pitas and some hummus or tzatziki to go alongside them!

Healthy Artichoke Hearts Recipes (11)

Artichoke, Green Pea and Preserved Lemon Salad by My Moroccan Food

This salad with artichokes, peas, olives and preserved lemons is ready in no time and full of warm, comforting spices.

Healthier Kale Artichoke Dip with Baked Wonton Chips

Lightened up kale artichoke dip is a healthier twist on spinach artichoke dip. Hot and cheesy, and served with crispy baked wonton chips, this dip is a tasty snack or appetizer with less work than traditional dips.

Healthy Artichoke Hearts Recipes (13)

Tuscan Artichoke Salad by A Simple Palate

This bright & fresh artichoke salad is filled with marinated artichokes, fire roasted red peppers, and paired with a simple herbed vinaigrette.

Healthy Artichoke Hearts Recipes (14)

Baked Spinach Artichoke Chicken

This baked spinach artichoke chicken features juicy chicken breast topped with creamy spinach artichoke topping and melted cheese to liven up weeknight dinners.

Healthy Artichoke Hearts Recipes (15)

Baked Artichoke Hearts with Parmesan Breadcrumb Topping by The Forked Spoon

Baked canned artichoke hearts blanketed by toasted, cheesy garlic breadcrumbs and hints of fresh herbs. Pass me a spoon!

Healthy Artichoke Hearts Recipes (16)

Overnight Mushroom Artichoke Strata

Serve your guests a show-stopping brunch with this overnight mushroom artichoke strata. All the work is done ahead of time for this delicious, savory breakfast casserole with artichoke hearts, mushrooms and cheese!

Healthy Artichoke Hearts Recipes (17)

Lemon and Artichoke Oven Roasted Chicken by The Comfort of Cooking

Crispy, tender lemon-roasted chicken with artichokes and mushrooms makes an easy, elegant dinner. So mouthwatering with a salad and lemon orzo, potatoes or garlic bread!

Healthy Artichoke Hearts Recipes (18)

Lemony Artichoke White Bean Dip by Feasting at Home

This creamy, lemony dip is a spin on hummus that is bright, fresh and can be made in 10 minutes flat with pantry ingredients.

Healthy Artichoke Hearts Recipes (19)

Healthy Greek Orzo Pasta Salad with Homemade Dressing

If you're in need of a make-ahead friendly Mediterranean side dish, look no further! You'll love this delicious, healthy Greek orzo pasta salad with homemade Greek dressing. Loaded with feta, veggies, chickpeas, olives and artichokes, it's always a crowd pleaser.

Healthy Artichoke Hearts Recipes (20)

Creamy Tomato Artichoke Chicken by 40 Aprons

This creamy tomato artichoke chicken is simple but big on flavor. Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner that everyone will love!

Healthy Artichoke Hearts Recipes (21)

Easy Sheet Pan Mediterranean Baked Whitefish

Make a flavorful, healthy dinner in no time with this sheet pan Mediterranean baked whitefish surrounded by white beans, tomatoes, artichokes, and olives bathed in a lemon herb vinaigrette.

Artichoke Recipes Conclusion

And there you have it, the best artichoke recipes for your next dinner party. The thing with artichokes is how versatile they are. As a vegetable, artichokes go with just about everything.

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Healthy Artichoke Hearts Recipes (22)

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

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  1. Seda Adjamian says

    I love all your recipes and for sure I will use them from any occasions. Thank you 😊

    Reply

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Healthy Artichoke Hearts Recipes (2024)

FAQs

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

Are artichoke hearts healthy? ›

First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure. Artichokes also contain powerful phytonutrients and antioxidants that may lower LDL (bad) cholesterol levels, reduce the risk of stroke and cardiovascular disease and boost the body's immune system.

What pairs well with artichoke hearts? ›

The earthiness and umami taste of mushrooms are enhanced and fortified by the presence of artichoke. The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint.

Are artichoke hearts marinated in oil healthy? ›

Are marinated artichoke hearts good for you? Absolutely! They are very high in fiber and contain a multitude of vitamins and minerals such as vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also a rich source of potassium and antioxidants.

What is the most nutritious way to cook an artichoke? ›

Steaming keeps artichokes moist and tender, and maintains the integrity of their nutrients, too. Don't worry if you don't own a steamer basket. You can use a metal colander or mesh strainer instead. Just make sure it's heatproof and fits snugly inside the pot.

Can artichokes detox your liver? ›

Artichokes also help remove toxins, cholesterol, xenobiotics, and other metabolites. These functions combined provide liver support and protection, and promote normal body mass index (BMI), further reducing the risk of complications of obesity to the liver and other health aspects.

Who should not eat artichoke hearts? ›

Allergy to ragweed and related plants: Artichoke may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family. Members of this family include ragweed, chrysanthemums, marigolds, daisies, and many others.

When should you not eat an artichoke? ›

Having an effect that stimulates the gallbladder, its consumption is not recommended for people with biliary obstruction. Due to their diuretic effect and their ability to reduce hypertension, they are not recommended if medications are being taken to lower blood pressure.

Should you rinse canned artichoke hearts? ›

Before you add them to any recipe, make sure to rinse off the salt and drain them well.

How do you eat artichoke hearts in a jar? ›

The artichoke hearts sold in jars are already cooked. They're tender and ready to eat, but not very flavorful. The best thing to do with them is marinate them and roast them. A simple vinaigrette of lemon juice or vinegar, garlic and olive oil is all you really need to give them a flavor punch.

Are artichoke hearts better in oil or water? ›

Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned in water, or jarred in olive oil and spices. The oil-packed ones are a little higher in healthy fat, but draining the oil will help save some calories.

Are artichoke hearts in a jar healthy? ›

Artichokes are healthy vegetables that deliver nutrients like fiber, vitamin K and magnesium, and antioxidants like cynarin and silymarin. Canned, jarred or frozen artichoke hearts make it easy for us to enjoy them year-round.

Are artichoke hearts anti-inflammatory? ›

Anti Inflammatory

Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility.

Why am I craving marinated artichoke hearts? ›

Artichoke hearts, marinated: Fatigue. Desire for energy, enthusiasm, motivation. Avocados: Fed up. Wanting to replace a high stress situation with something that suits you better.

Is it better to steam or boil artichokes? ›

Steaming fresh artichokes is one of the best and healthiest ways to enjoy a fresh artichoke from Ocean Mist Farms, while retaining the nutrients and vitamins that are often lost through boiling.

Are jarred artichokes as healthy as fresh? ›

You'll find similar nutritional benefits in canned or marinated artichoke hearts. However, the liquid or oil they're stored in may add extra calories, sodium and fat.

How many artichoke hearts should I eat a day? ›

When giving a number of recommended artichokes, we could say that there is no exact number. Still, eating about 2 or 3 servings per week is recommended to leave room for other very beneficial foods that will provide other much-needed nutrients.

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