Healthy Artichoke Hearts Recipes (2024)

By Kaleigh McMordie - , Updated

Need inspiration for frozen or canned artichoke hearts? The following artichoke heart recipes will complement any meal.

Healthy Artichoke Hearts Recipes (1)

During spring, fresh artichokes are the best. Pan fried and served with a white wine sauce and burrata. They require a lot of preparation and do not have big rewards.

Canned artichoke hearts are a different matter. They are a convenient way to get your artichoke fix. You should keep a few cans on hand so you can whip together a fresh salad dip. . Instead of canned artichoke hearts, you can also try their frozen counterparts

Canned Artichokes: Brine Vs. Marinated

Add artichokes to a brine, a solution of water and salt. It helps control the flavor and oil. Though some recipes call for marinated artichokes

20 Best Healthy Artichoke Hearts Recipes

Healthy Artichoke Hearts Recipes (2)

Marinated Artichoke Salad with Tomatoes and Feta

A marinated artichoke salad with canned artichoke hearts, tomatoes, feta, herbs, and is an easy homemade dressing.

Healthy Artichoke Hearts Recipes (3)

Artichoke Ricotta Flatbread by Half Baked Harvest

A thin, crispy pizza crust topped with honeyed ricotta cheese, basil, marinated artichokes, arugula, and fresh prosciutto is a dish made for kings.

Healthy Artichoke Hearts Recipes (4)

Roasted Artichoke White Bean Salad by This Healthy Table

A warm salad with roasted artichokes, white beans, shaved brussels sprouts, and shallots. A healthy side dish or vegetarian main course - it’s up to you.

Healthy Artichoke Hearts Recipes (5)

One Skillet Creamy Spinach Artichoke Chicken

This creamy main dish features pan-seared chicken breasts in a healthier spinach and artichoke sauce that takes only 30 minutes is high in protein and flavor!

Artichoke and Spinach Roasted Salmon by Little Broken

This baked salmon with spinach and artichokes is topped with a cream cheese mixture of spinach, artichokes, and garlic, then baked until flaky and creamy. It's like spinach artichoke dip on healthy salmon!

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Healthy Whipped Feta Artichoke Dip

Whipped feta artichoke dip with lemon, garlic and basil is a winner. When you add Greek yogurt to it, it’s healthier.

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Simple Lemon Artichokes by Bites of Wellness

This simple lemon artichoke recipe is ready in under 10 minutes and is so easy to make!

Healthy Artichoke Hearts Recipes (9)

White Bean Artichoke Basil Toasts by Pinch of Yum

These little toasts are piled high with a super simple 10 minute artichoke, spinach and chickpea salad made with tons of fresh herbs. Yum!

Healthy Artichoke Hearts Recipes (10)

Mediterranean Grilled Chicken Kabobs

Thread those artichokes on a skewer with chicken, tomatoes, onion and red peppers for a healthy and delicious grilled dinner. All you need are pitas and some hummus or tzatziki to go alongside them!

Healthy Artichoke Hearts Recipes (11)

Artichoke, Green Pea and Preserved Lemon Salad by My Moroccan Food

This salad with artichokes, peas, olives and preserved lemons is ready in no time and full of warm, comforting spices.

Healthier Kale Artichoke Dip with Baked Wonton Chips

Lightened up kale artichoke dip is a healthier twist on spinach artichoke dip. Hot and cheesy, and served with crispy baked wonton chips, this dip is a tasty snack or appetizer with less work than traditional dips.

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Tuscan Artichoke Salad by A Simple Palate

This bright & fresh artichoke salad is filled with marinated artichokes, fire roasted red peppers, and paired with a simple herbed vinaigrette.

Healthy Artichoke Hearts Recipes (14)

Baked Spinach Artichoke Chicken

This baked spinach artichoke chicken features juicy chicken breast topped with creamy spinach artichoke topping and melted cheese to liven up weeknight dinners.

Healthy Artichoke Hearts Recipes (15)

Baked Artichoke Hearts with Parmesan Breadcrumb Topping by The Forked Spoon

Baked canned artichoke hearts blanketed by toasted, cheesy garlic breadcrumbs and hints of fresh herbs. Pass me a spoon!

Healthy Artichoke Hearts Recipes (16)

Overnight Mushroom Artichoke Strata

Serve your guests a show-stopping brunch with this overnight mushroom artichoke strata. All the work is done ahead of time for this delicious, savory breakfast casserole with artichoke hearts, mushrooms and cheese!

Healthy Artichoke Hearts Recipes (17)

Lemon and Artichoke Oven Roasted Chicken by The Comfort of Cooking

Crispy, tender lemon-roasted chicken with artichokes and mushrooms makes an easy, elegant dinner. So mouthwatering with a salad and lemon orzo, potatoes or garlic bread!

Healthy Artichoke Hearts Recipes (18)

Lemony Artichoke White Bean Dip by Feasting at Home

This creamy, lemony dip is a spin on hummus that is bright, fresh and can be made in 10 minutes flat with pantry ingredients.

Healthy Artichoke Hearts Recipes (19)

Healthy Greek Orzo Pasta Salad with Homemade Dressing

If you're in need of a make-ahead friendly Mediterranean side dish, look no further! You'll love this delicious, healthy Greek orzo pasta salad with homemade Greek dressing. Loaded with feta, veggies, chickpeas, olives and artichokes, it's always a crowd pleaser.

Healthy Artichoke Hearts Recipes (20)

Creamy Tomato Artichoke Chicken by 40 Aprons

This creamy tomato artichoke chicken is simple but big on flavor. Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner that everyone will love!

Healthy Artichoke Hearts Recipes (21)

Easy Sheet Pan Mediterranean Baked Whitefish

Make a flavorful, healthy dinner in no time with this sheet pan Mediterranean baked whitefish surrounded by white beans, tomatoes, artichokes, and olives bathed in a lemon herb vinaigrette.

Artichoke Recipes Conclusion

And there you have it, the best artichoke recipes for your next dinner party. The thing with artichokes is how versatile they are. As a vegetable, artichokes go with just about everything.

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Healthy Artichoke Hearts Recipes (22)

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at

Reader Interactions


  1. Seda Adjamian says

    I love all your recipes and for sure I will use them from any occasions. Thank you 😊


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