Healthy Broccoli Casserole Recipe (2024)

Published: · Modified: by Helene Dsouza

Healthy Broccoli Casserole Recipe (1)Helene Dsouza

Quick and easy broccoli casserole recipe. Serve as a holiday side dish or an all year round vegetarian dinner meal.

Total Time: 45 minutes minutes

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

5 servings

4.7 from 36 votes

VIDEO RECIPE

Healthy Broccoli Casserole Recipe (2)

You are going to love this broccoli casserole if you are looking for a flavorful vegetable loaded casserole.

I show you in my recipe video and in the process shots further below how to make my broccoli cheese casserole from scratch.

Healthy Broccoli Casserole Recipe (3)

Healthy Broccoli Casserole Recipe (4)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

I was inspired by my zucchini casserole and broccoli cheese soup when I came up with this broccoli casserole recipe.

Brace yourself and eat guilt-free!

Jump to:
  • 🧅 Ingredients
  • 🔪 How to make it?
  • 📖 Recipe
  • 🍴 Serving
  • 🥣 Variations
  • 🍱 Freezing
  • 💭 FAQs
  • 👁️ More Vegetable Casserole Recipes
  • 💬 Comments

🧅 Ingredients

  • Broccoli — fresh and cut into florets
  • Salt Water — to blanch broccoli (briefly cook).
  • Eggs
  • Table Cream
  • Black Pepper ground and Salt
  • Italian Seasoning
  • Dijon Mustard — optional, but adds a nice flavor to the casserole dish.
  • Shredded Cheese — simple Mozzarella will do, but for more flavor, I recommend Swiss Raclette, Emmental, or Gruyère cheese.
  • Olive Oil — if you can spare a dime, get a cold pressed olive oil. All those other labels for extra virgin olive oil are super misleading. The cold-pressed olive oil label is your best option.
Healthy Broccoli Casserole Recipe (5)

🔪 How to make it?

To make our own easy and healthier broccoli casserole, you will need a casserole dish and a pan to blanch the broccoli. Here is a quick overview to help you get going.

Step 1

Keep a pot with salt water to boil.

Place your clean broccoli floret chunks into the cooking water and keep a timer to 3 minutes to blanch the vegetables.

When done, take the broccoli through cold running water as this will retain the green color too.

Get rid of excess water and keep your broccoli aside.

Healthy Broccoli Casserole Recipe (6)

Step 2

Add to a mixing bowl the eggs, cream, black pepper, Italian seasoning, cheese, and Dijon mustard.

Combine all the ingredients.

Healthy Broccoli Casserole Recipe (7)
Healthy Broccoli Casserole Recipe (8)

Step 3

Place broccoli florets into your baking dish.

Pour the egg-cream mixture over the broccoli in the dish and spread out as well as possible.

Drizzle some olive oil over the dish and bake in the oven.

Healthy Broccoli Casserole Recipe (9)
Healthy Broccoli Casserole Recipe (10)

📖 Recipe

Healthy Broccoli Casserole Recipe (11)

Easy Broccoli Casserole Recipe

Quick and easy broccoli casserole recipe. Serve as a holiday side dish or an all year round vegetarian dinner meal.

4.73 from 36 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Diet: Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 5 servings

Calories: 387.43kcal

Recipe by: Helene Dsouza

Ingredients

To blanch broccoli

  • 21.2 ounces Broccoli cleaned + cut into florets, *See Notes
  • 1 Teaspoon Salt
  • Water to blanch Broccoli

For the casserole dish

US - Metric

Instructions

  • Keep a pot with water and salt to boil, and place your clean broccoli pieces into the water so that they are submerged completely. Place the timer to 3 minutes to blanch your broccoli and then take out to leave in cold running water or a bowl of ice water to stop the cooking process.

    21.2 ounces Broccoli, 1 Teaspoon Salt, Water

  • Preheat oven to 350° Fahrenheit/ 180° Celsius.

  • In a mixing bowl combine the egg, cream, salt, black pepper, Italian seasoning, mustard paste and cheese to a well-combined sauce.

    2 Eggs, 1¼ cup Table Cream, ½ Teaspoon Black Pepper Ground, 1 Teaspoon Salt, 1 Tablespoon Italian Seasoning, 1 Tablespoon Dijon Mustard, 1 cup Shredded Cheese

  • Place cooled broccoli pieces into a large casserole dish. Spread out so that they fit into the whole dish and that they are on a level.

  • Pour the cream sauce mixture all over the broccoli in the casserole dish.

  • Sprinkle olive oil over the dish.

    1 Tablespoon Olive Oil

  • Bake the cheesy broccoli egg casserole at 350° Fahrenheit/ 180° Celsius for about 30 minutes or until it has a golden crust, it's cooked through and done.

Notes

  1. Use fresh or frozen broccoli. Fresh broccoli needs sot be blanched. Frozen broccoli needs to be thawed, but I don't blanch frozen broccoli. You can skip step 1, blanching, if you use frozen broccoli. Frozen broccoli is usually blanched before it is frozen to retain the vital vegetable enzymes.
  2. You can substitute Italian seasoning with your favorite dried herb or herb blend such as oregano, Herb de Provence, Spaghetti Seasoning (yep that does the trick too) or even a Mediterranean multipurpose herb blend such as Zaatar.
  3. The addition of Dijon Mustard is optional. It adds some interesting flavors and compliments the broccoli. Besides, mustard is an emulsifier, and it will help bind your sauce for the perfect bake.
  4. You can use a good melting cheese that has flavor and that you enjoy. I like to use cheddar, raclette, Emmental, Gruyère, and occasionally some Parmesan. You can also mix two or three cheeses.

Nutrition

Nutrition Facts

Easy Broccoli Casserole Recipe

Amount Per Serving

Calories 387.43Calories from Fat 295

% Daily Value*

Fat 32.82g50%

Saturated Fat 18.17g91%

Cholesterol 164.59mg55%

Sodium 1357.66mg57%

Potassium 486.35mg14%

Carbohydrates 11.56g4%

Fiber 3.7g15%

Sugar 2.42g3%

Protein 14.75g30%

Vitamin A 1908.56IU38%

Vitamin C 107.58mg130%

Calcium 342.8mg34%

Iron 1.78mg10%

* Percent Daily Values are based on a 2000 calorie diet.

🍴 Serving

The easy broccoli casserole recipe makes a lovely side dish with roasted turkey or chicken.

That means you can serve this vegetable casserole dish for Thanksgiving, or on other holidays such as Easter, with other amazing side dish meals.

OR you can simply enjoy your casserole as a stand-alone vegetarian dish.

I even make it in the summer when I'm craving a lighter vegetable loaded meal.

Healthy Broccoli Casserole Recipe (12)

🥣 Variations

You can elevate your broccoli dish to turn it into a wholesome dinner meal.

Here is how:

  • with leftover rotisserie chicken or Thanksgiving ham — Just add the meat shredded or cut into pieces over the broccoli before pouring the egg-cream mix over the uncooked dish.
  • with bacon — fried bacon chopped into small pieces
  • with zucchini or other squash
  • with rice — a layer of cooked leftover rice over the broccoli
  • with a different seasoning instead of Italian seasoning — you can use only oregano, Herb de Provence or my I like it also with spaghetti seasoning.
Healthy Broccoli Casserole Recipe (13)

🍱 Freezing

Prepare the dish as per recipe instructions in a foil-lined casserole dish.

Place into your freezer and allow your casserole to freeze completely.

When hard frozen, take it out (it's easier because we lined it with foil) and wrap the dish completely in foil.

Take your casserole dish back to the freezer, where it can be stored for up to 4 months (I don't recommend any longer).

To thaw your broccoli cheese casserole, place it frozen into the fridge for about 24 hours before you intend to bake it.

Make sure your casserole is properly thawed or else it might turn out soggy after the baking process.

💭 FAQs

How long does it last in the fridge?

A baked cheesy casserole with broccoli is good for about 3–5 days in the fridge.

What cheese can you use in this easy broccoli cheese casserole?

I like to use cheddar, Emmental, or Raclette cheese. You can use hard mozzarella cheese and other cheese such as Gruyère too.

Can I double the recipe to make a larger batch?

You can make two casserole dishes to serve a larger crowd.

👁️ More Vegetable Casserole Recipes

  • Non-Traditional Green Bean Casserole
  • Potato Egg Casserole
Healthy Broccoli Casserole Recipe (14)

Healthy Broccoli Casserole Recipe (15)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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Healthy Broccoli Casserole Recipe (2024)

FAQs

How many calories are in 1 cup of broccoli casserole? ›

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

Are broccoli and cheese healthy? ›

Most broccoli and cheese soups are very high in calories and fat, add butter and/or heavy cream to cheese, which is already a high fat food. Instead I make a roux to thicken the soup, plus I blend part of the vegetables making it creamy without the extra saturated fats. A Perfect Make Ahead Meal.

How long can you keep broccoli casserole in the fridge? ›

Allow the leftover broccoli casserole to cool, then transfer it to an airtight container. Store in the refrigerator for up to three days. Reheat in the oven or in the microwave.

Can I use fresh broccoli instead of frozen? ›

Broccoli: I use frozen broccoli florets for ease, but you can also use fresh broccoli florets if you prefer. The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes.

How many cups of broccoli is 100 calories? ›

1 cup of broccoli has 31 calories so you will have to eat 3 cups (85 grams- 250 grams: based on how you eat, cut, raw, boiled) which would be approximately 100 calories.

Is cooked broccoli high in calories? ›

A half-cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams.

Is broccoli good or bad for weight loss? ›

Broccoli, like other non-starchy vegetables, is beneficial for weight management due to being low in calories and rich in fiber. The fiber and water content of broccoli may help you stay full longer due to slowed digestion, and adding broccoli to your diet may help crowd out higher-calorie and ultra-processed foods.

Is broccoli healthier than a potato? ›

Very generally speaking, cooked starchy vegetables, such as potatoes, pack about 15 grams of carbs and 80 calories per 1/2 cup (70–90 grams), whereas non-starchy types like broccoli contain about 5 grams of carbs and 25 calories in an equivalent portion (1, 2).

Is broccoli the healthiest food in the world? ›

Some studies suggest that broccoli and other cruciferous vegetables are the best vegetables to protect against cancer. Eating just 3 to 5 servings per week may lower your risk of cancer by 30% to 40%. Broccoli is also an excellent source of vitamin C and iron.

Is it OK to freeze broccoli casserole? ›

To freeze slices of cooked casserole: Wrap individual slices of broccoli cheddar casserole in a layer of plastic wrap and then a layer of foil. Freeze for up to 3 months. Thaw in the refrigerator. Reheat in the microwave or in the oven at 350°F for 20 to 30 minutes, or until completely heated through.

Can I eat cooked broccoli after 5 days? ›

Both raw and cooked broccoli will last for 3 to 5 days in the refrigerator when stored properly. Blanched broccoli will last between 10 and 12 months in the freezer.

Can dogs eat broccoli? ›

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.

What is the most nutritious way to cook broccoli? ›

Stir-frying and stir-frying/boiling, the two most popular methods for most homemade dishes in China, cause great losses of chlorophyll, soluble protein, soluble sugar, vitamin C, and glucosinolates, but the steaming method appears the best in retention of the nutrients in cooking broccoli.

What is broccoli casserole made of? ›

HOW TO MAKE MY BROCCOLI CASSEROLE
  1. 1 pound fresh broccoli, cut into small florets.
  2. 1 can condensed broccoli cheese soup.
  3. 1 can condensed cream of mushroom soup.
  4. 2 large eggs.
  5. ¼ cup sour cream.
  6. ¼ teaspoon fine sea salt.
  7. ½ teaspoon black pepper.
  8. 8 ounces sharp cheddar cheese, shredded.
Sep 18, 2023

How many calories in a broccoli cheddar rice casserole? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Calories 264
% Daily Value *
Total Carbohydrate 32g12%
15 more rows
Apr 22, 2024

How many calories are in a cup of casserole? ›

The favorite choice for the term "Casseroles" is 1 cup of Tuna Casserole with Vegetables and Mushroom Soup which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Casseroles is shown below.

How many calories are in oven baked broccoli? ›

Nutrition Facts (per serving)
69Calories
5gFat
5gCarbs
2gProtein
Sep 18, 2023

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