Hormone Balancing Raw Carrot Salad | From the Roots (2024)

FAQs

Does carrot salad balance hormones? ›

The hormone-related health benefits of carrots may have to do with their fiber content. Since carrots are high in fiber, they can help support and improve gut health, which can indirectly aid hormonal balance. “Like most vegetables, carrots are high in fiber, which improves gut health," Forrester confirms.

While the raw carrot salad may have some nutritional benefits, the claims made by Ray Peat and his followers are not backed by scientific evidence. The idea that the salad can promote hormonal balance and prevent cancer is a stretch at best.

Raw carrot - As we noted above, this fibrous vegetable helps to bind to endotoxins and excess estrogen and safely eliminates them from the body. Acetic acid - helps to increase the germicidal effect of carrot fibers. Oil - rich in saturated fat helps to further reduce bacterial overgrowth in the digestive tract.

Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut. Carrots and radishes are easy to eat raw with dips. Turnips, parsnips, and rutabaga are easy to incorporate into soups and stews.

Foods that lower and decrease and flush excess estrogen levels quickly include cruciferous vegetables, flaxseeds, soy, green tea, berries, and other foods. Estrogen is essential for the proper functioning of the female reproductive system, but having too much can lead to various issues.

Apple cider vinegar balances acid/alkaline levels in the body, allowing good bacteria to flourish in your microbiome. Your microbiome houses the estrobolome, where excess estrogen is processed and eliminated from your body, preventing estrogen dominance.

For example, many studies have found that Western-type dietary patterns characterized by high intakes of red meat, processed foods, sweets, dairy, and refined grains are consistently associated with higher estrogen levels ( 3 , 15 , 16 , 17 ).

On the other hand, vitamin D has been shown to downregulate in immune cells the expression of aromatase, which converts testosterone to estrogen, leading to a decrease in estrogen level.

By including nutrient-dense greens in your diet, such as kale, spinach, and broccoli, you can reap a multitude of benefits, including improved hormonal balance and reduced inflammation, and spinach, in particular, is a great source of iron and folate, two nutrients that are essential for women's health.

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Is raw carrot good for your gut? ›

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.