How often should you wash and change your towel? (2024)

ByManish Pandey,BBC Newsbeat

How often should you wash and change your towel? (1)How often should you wash and change your towel? (2)Getty Images

Hot weather presents a unique chance to get as much washing done as possible before you have to turn the heating on again.

And as the UK experiences a late summer heatwave, you might have noticed more laundry drying outdoors than usual.

But when the sun fades and you're back to wondering whether you can squeeze your favourite T-shirt on to the clothes horse, there's one item lots of us overlook.

Our towels.

Just how often should you be washing and changing them?

It's a debate which sparked into life after presenter Roman Kemp posted about it earlier this year, and now a new survey of 2,200 UK adults suggests no-one is totally sure.

Of those asked, 44% said they would wash their towels after three months or more.

So what does Dr Sally Bloomfield, a home hygiene expert and specialist in preventing infectious disease, make of that?

"I am somewhat shocked, because I would have thought that the towels would become encrusted, sweaty and be very uncomfortable to use," she tells BBC Newsbeat.

Almost one in five surveyed said they washed their towels once a month, a quarter said once a week and one in 20 chose to wash every day after a bath or shower, according to data from a shower company.

Why do we even need to wash our towels?

To cut to the chase for how long you should leave it, Dr Bloomfield says "a sensible amount would be at least once a week".

"Despite the fact they may look clean, they'll have picked up millions of germs over time and could be a serious health hazard to whoever you live with."

She says if you don't wash your towels regularly "the number of organisms on the towels builds up", and when it comes to laundry time "it's very difficult to remove all of them".

That's where things can get problematic.

How often should you wash and change your towel? (3)How often should you wash and change your towel? (4)Getty Images

When we dry the different areas of our body, they pick up organisms - such as on our feet like the one that causes athlete's foot.

Most organisms on our skin may not be infectious, but if they get into cuts and abrasions it can "cause infections and be serious", Dr Bloomfield says.

Does living alone matter?

If you're living with others, then you should be extra careful.

"Sometimes we will be carrying organisms that may not cause us to be ill at that moment, but if we pass them on to other people they can become ill," says Dr Bloomfield.

They can be passed on to other people if you share a towel, but also if you wash your stuff in the same laundry load as other people's items.

"So there's good evidence infections can be spread."

You might think if you're living alone, the risk to and from others is reduced.

And you'd be right - but Dr Bloomfield advises even in that situation you shouldn't "leave it longer than a fortnight".

How often should you wash and change your towel? (5)How often should you wash and change your towel? (6)Getty Images

Dr Cristina Psomadakis is a consultant dermatologist for the NHS and says she "would encourage people to check in with their towels and their towel washing schedule".

"If you're someone that suffers from facial or body acne or inflammation of hair follicles, we want you to be washing your towel frequently."

She says poor home hygiene, including with towels, can be a contributing factor in developing skin conditions.

"You've got to address those hygiene themes. Otherwise, the thing is going to keep being a problem for you."

A towel for the face and the gym

If you're keen on a workout, chances are you'll have a towel to wipe the sweat as you feel the burn.

Dr Bloomfield says if you're using a towel to wipe sweat, it's important to wash it regularly.

"You're raising sweat, shedding skin cells from the surface of your body and more bacteria on to the towel."

She says if you don't, it will become more "heavily contaminated" and then harder to decontaminate in the wash.

And if you're wondering whether you need a separate face and body towel - Dr Psomadakis definitely recommends keeping different towels.

"Don't forget that when you're using a body towel you're towelling off places where the sun doesn't shine, where you might have certain types of bacteria that are related to bowel movements.

"You still might have different types of organisms that you don't want anywhere near your face," she says.

Dr Bloomfield accepts there are environmental and cost concerns about using washing machines but says it's better to wash regularly on a low temperature, than at high temperatures once in a while.

"Keep your microbes to yourself."

How often should you wash and change your towel? (7)How often should you wash and change your towel? (8)

How often should you wash and change your towel? (9)How often should you wash and change your towel? (10)

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How often should you wash and change your towel? (2024)

FAQs

How often should you wash and change your towel? ›

As a rule of thumb, once a week or every two weeks should be fine. Towels should ideally be washed more regularly – perhaps every few days – while your facecloth should be cleaned after every use. Because it gets completely wet, it will be wet for a longer time, and retain more skin cells and microbes.

Is it okay to use the same towel for a week? ›

If you don't throw your towel in the corner of the bathroom, where it gets musty smelling and bacteria laden, using the same towel for a week is acceptable.

How often should I change my towel? ›

“Generally, you should change your towels every three to four uses,” she says. “This helps prevent the buildup of bacteria and odors.” It's important to stick to this clean towel schedule for a few reasons, Chiu notes. Bacteria, dead skin cells, and excess oils from your skin can build up on wet towels.

How many times can I use my towel before washing? ›

“We recommend washing bath towels after every three uses, or at least once a week, to ensure truly clean towels,” said Kate Elks, Brooklinen director. “Brooklinen's bath offerings, including bath towels and sheets, hand towels, and washcloths, only differ in size, so you can care for them all the same way.”

How often does the average person wash their towels? ›

Almost one in five surveyed said they washed their towels once a month, a quarter said once a week and one in 20 chose to wash every day after a bath or shower, according to data from a shower company.

What happens if you use the same towel for too long? ›

“Damp, used towels in moist bathrooms encourage microbial growth,” she said. “Although most of these germs are often harmless, some of them (including Staphylococcus bacteria) can cause infection and health problems, especially in people with skin wounds and immunocompromised people.”

Is it sanitary to use the same towel? ›

Towels are a breeding ground for bacteria and other microorganisms that can cause infections and illnesses. When multiple people use the same towel, they are exposed to each other's germs and can increase the likelihood of spreading infections.

When to throw out towels? ›

Ultimately, though, when a towel's threads begin to pull—or you notice a lingering odor, despite a careful wash—it's time to toss it; you can expect body and hand towels to last between two to five years depending on their quality. Wash cloths, on the other hand, should be replaced every one or two years, notes Winch.

Is it OK to wash towels every two weeks? ›

You will need to wash your sheets more regularly in the latter case. As a rule of thumb, once a week or every two weeks should be fine. Towels should ideally be washed more regularly – perhaps every few days – while your facecloth should be cleaned after every use.

What is the lifespan of a bath towel? ›

Bath towels typically last two to five years, depending on factors like frequency of use and care. Signs it's time to replace them include reduced absorbency, lingering odors, scratchiness, fading colors, rips or holes, mildew, or if they're over five years old.

How often should bed sheets be washed? ›

"Regular washing, or about once every one to two weeks, is recommended to maintain cleanliness and a healthy sleep environment," says Harris. Once a week if you don't use a top sheet. Once a month if you do. Once a week if you don't use a top sheet.

How often should you shower? ›

Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.

How often should you wash your washcloth? ›

You should wash your towels and washcloths after every 3-5 uses, although some experts say your washcloth should only be used once before washing.

How often should you wash your bra? ›

Bras are repositories for dirt, sweat, and dead skin cells. For best skin health and support, wash them every two to four wears, though increase that to more often if you were sweating a lot when wearing it or are experiencing skin irritation or infection in the area around your breasts.

How often should you wash your pillowcase? ›

Once a week

How many times can you wear jeans before washing them? ›

A good rule of thumb is to wash your jeans after every 3-10 wears, or when they start to smell. If you're regularly active in your jeans (think: manual work, anything where you work up a sweat), wash them every 3 wears, but if you're working at a desk, you can probably go through multiple wears without washing.

Is it okay to reuse a towel? ›

In most cases, it takes several uses before these microbes start to build up, and the towel is wet enough to encourage these germs. At this point, it's necessary to wash your towels. Before then, however, there's no harm in reusing them.

How many towels should I use a week? ›

When it comes to bath towels, the average person typically only needs two towels, if you intend on washing them each week. After around four uses of a towel, you should swap for the other. This metric may change based on an individual's personal preference or habits.

Should couples use the same towel? ›

The human body is covered in germs, even after bathing. Those invisible particles come off of your body as you dry yourself, and cling to the towel until someone else touches it. When you think about it, it's clear to see that sharing towels is not a sanitary practice.

How many days can you use a hand towel? ›

Hand towels, however, should be changed every one to two days since they are getting used more frequently and might even be drying hands that aren't completely clean.

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