How to keep your sleeping baby cool in hot weather (2024)

FAQs

How to keep your sleeping baby cool in hot weather? ›

You can also use a fan to circulate the air in the room. Keep nightwear and bedclothes to a minimum. If your baby kicks or pushes off the covers during the night, consider putting them in just a nappy with a single well-secured sheet that will not work loose and cover their face or get entangled during the night.

You can also use a fan to circulate the air in the room. Keep nightwear and bedclothes to a minimum. If your baby kicks or pushes off the covers during the night, consider putting them in just a nappy with a single well-secured sheet that will not work loose and cover their face or get entangled during the night.

Put a fan in the bedroom to help circulate the air, but make sure it is out of reach and not pointed directly at your baby. Reduce layers; just a nappy with no bedding is fine in hot weather.

To keep your baby cool when they are sleeping: Make sure that air can move around your baby by removing any padding around the cot. Use cotton sheets to absorb sweat and prevent prickly heat rash. Put your baby to bed in their nappy only.

A fan can help keep the room cool. Fans should never blow directly on the baby and should be out of baby's reach. A lukewarm bath or cool wash cloth can help cool baby down.

If your baby is too hot in their swaddle you may notice sweating, damp hair, heat rash, flushed cheeks or rapid breathing.

The American Academy of Pediatrics (AAP) suggests parents avoid taking babies outside for long periods of time if the heat index is greater than 90 degrees Fahrenheit. Jan Montague, M.D., director of pediatrics at Good Samaritan Hospital in Suffern, NY, however, says parents should avoid the heat as much as possible.

The ideal temperature for a baby's room should be between 68 degrees to 72 degrees fahrenheit (or 20 degrees to 22.2 degrees celsius). Even if you aren't able to measure the exact temperature of the room, ask yourself, “Is the temperature in here too hot or too cold for me?” After all, babies are just little humans!

Not only can babies overheat easily, but they can quickly become dehydrated too. As adults, our bodies are able to keep a consistent body temperature on their own, even when the temperature or conditions around us change. It takes some time for babies to develop that skill.

How do I make sure my baby doesn't overheat while sleeping? ›

Practicing safe sleep habits is critical. This means putting babies to sleep with their head and face uncovered. Since infants control their temperature through their face and head, leaving these areas free of hats, bonnets, beanies, or blankets, is one of the best ways to protect your little one from overheating.

Will a baby wake up if it's too hot? While cold babies may resist sleep, being too hot may not always rouse your snoozing bub. That's because sometimes overheating can cause lethargy. That's why it's important to monitor your babe for signs they're too hot.

Did you know that babies cannot regulate their own body temperature until they are about 1.5 or 2 years old? In a recent poll of new parents, one subject that came up repeatedly was baby body temperature and figuring out whether they were too hot or too cold. So today, we're going to tackle baby temperature regulation.

However, the disadvantage of this method is that the fan will blow directly into the child's body, causing breathing difficulties, nasal congestion and even bad effects on the respiratory system. In addition, the blades of the fan during rotation will also attract dust and wind, which will bring dust towards the child.

The results found that running a fan in a sleeping infant's room lowered the risk for SIDS by 72 percent. That risk was lowered even further when the infant's sleeping conditions put him or her at higher risk for SIDS, such as sleeping in a warm room or sleeping on the stomach.

If the room where the baby sleeps is difficult to cool, follow the 'summer rules' of lighter bedding and clothing and open the bedroom door and a window, if it is safe to do so.

This means putting babies to sleep with their head and face uncovered. Since infants control their temperature through their face and head, leaving these areas free of hats, bonnets, beanies, or blankets, is one of the best ways to protect your little one from overheating.

Baby summer clothes

Yet the only thing your baby really needs right now is their nappy. Even for sleep, a vest or just a nappy are fine on the hottest nights. You'll get to those lovely outfits later, when the weather breaks in three days' time – this is the UK after all.

If they're cold, your baby is likely chilly. (Try a little skin-to-skin cuddling to gently warm them up, dress your baby in a lightly insulated swaddle, like Comforter Sleepea, and make sure their room is at least 68 degrees Fahrenheit.) If your baby's ears feel hot to the touch, your lovebug might be burning up, too.