How to Layer for Cold Weather (2024)

Braving winter temperatures can be brutal, especially if you aren’t equipped with the proper cold weather clothing. That’s why it’s essential to know how to layer for cold weather, so you can stay warm and comfortable — even when it’s freezing outside.

Layering for cold weather consists of a three-piece outfit: a base layer (such as a sweat proof shirt), a middle layer and an outer layer. This technique is versatile and offers optimal insulation.

Read on to learn the essential tips on how to layer clothes for cold weather and stay warm all winter long.

Layering For Cold Weather: Why It's Important

Clothing layers help keep you dry, which is crucial for staying warm. Being cold and damp puts you at a higher risk of hypothermia, which may be life-threatening.

For some people, excessive sweating, even in cold weather, is a problem. People with a condition called hyperhidrosis sweat for no reason, no matter what the weather is. If you have hyperhidrosis, layering your clothing in cold weather is essential for comfort and safety.

Dressing in layers prepares you for any situation, as winter weather can be unpredictable. First, check your local weather report daily, then wear clothing that will insulate you for at least ten degrees cooler to be safe. Whether it’s 60 degrees F or -10 degrees F, layers can be a lifesaver.

How to Layer For Cold Weather

There are two important things to know when layering for cold weather:

  1. Layers should be snug - but not tight - to allow air to circulate: A common misconception about dressing in layers is that the layers should be tight. However, having a thin layer of air between your skin and clothing helps insulate you against the cold. Allowing that air to circulate between your layers is one of the most effective ways to stay warm.
  2. Layers should be added or removed to maintain a comfortable body temperature: One of the biggest challenges in wearing clothes for cold weather is staying comfortable indoors and outdoors. Layering allows you to add or remove clothing as necessary to maintain a “just right” body temperature.

Cold Weather Clothing Guide: 3 Layering Essentials

There are three layers you should wear to keep you warm in cold weather:

  1. Base layer: For absorption
  2. Middle layer: For insulation
  3. Outer layer: For protection

1. A Base Layer That Keeps Your Skin Dry

The best base layer for cold weather is a close-fitting undershirt.

An undershirt will move sweat away from your skin to keep it dry, which is your first defense against the cold. If your skin is damp, the cooling process of evaporation sets in, causing shivering and a chill that can be impossible to stop.

Thompson Tees’ sweat proof undershirts for men and women are a great base layer option for cold weather. Each shirt features patented Hydro-Shield technology that traps sweat to escape as vapor.

2. A Middle Layer That Keeps You Warm

The middle clothing layer traps body heat, insulating you from the cold. The better the middle layer retains your body heat, the warmer you’ll be.

How to Layer for Cold Weather (2)

Mid-layer garments are available in a wide range of options, both synthetic and natural. Polyester and Merino wool sweaters, sweatshirts, flannel and fleece are all popular choices. Lightweight down also makes a great middle layer but is less effective if it gets wet.

Check out this list of brands that provide great middle layer options using the latest in warmth technology.

3. An Outer Layer That Protects You

The outer layer is a coat or jacket that shields you from wind, rain and snow, keeping your inner layers dry. Unfortunately, many people skip the first or second layers and jump straight to the outer layer, which is not the best defense against bone-chilling weather.

When selecting an outer layer, remember that it will be covering two other layers. Therefore, make sure it’s large enough to fit over other garments without being too tight.

How to Layer for Cold Weather (3)

There are two types of outer layers: waterproof and water-resistant.

Waterproof jackets protect against heavy rain and snow. Waterproof jackets are also “windproof,” which is something to keep in mind if cold, heavy winds are also an issue. Waterproof garments usually cost more, but the investment may be worth it if you regularly endure severe weather conditions.

Water-resistant jackets have a water-repellent exterior finish that repels moisture and keeps you dry in light rain or snow. Water-resistant jackets are best for light rain and drier climates. They are breathable and allow excess body heat to escape easier.

Note: An additional outer shell can be added as a fourth layer if you’re doing activities in very wet conditions for extended periods. The shell layer is a thin, sturdy waterproof jacket that offers wind resistance and extra protection against heavy rain and snow

How to Keep Your Head, Hands, Legs and Feet Warm

Now that your body is nice and toasty, what about the rest of you?

You may believe that body heat mainly escapes through your head, but that’s not entirely true. Body heat can escape from any exposed body part, so it’s essential to cover up all the way to keep warm.

Hats, gloves, pants and boots perform the same function as clothing layers: absorb moisture, insulate and protect you from the cold.

Hats: Even if your jacket has a hood, adding a wool cap or beanie provides an extra layer of insulation. Consider adding a balaclava (ski mask) to protect your face and ears in extreme cold.

Gloves: Sometimes pockets aren’t enough. Insulated gloves or mittens provide extra protection for your hands in frigid weather. While mittens keep your hands warmer than gloves, they can be challenging to manage if you need to use your fingers.

Pants: Flannel-lined jeans are a great option to keep your legs warm if you’re outside in cold, dry conditions for up to three hours. Denim does hold moisture, so adding insulated overalls may be a good idea if you’re outside for extended periods.

Boots: Boots protect your feet and ankles from the cold, in addition to providing extra traction on icy or wet surfaces. Add a pair of thick wool socks for warmth, but make sure you size your boots accordingly for the extra padding.

Stay Warm and Dry With Thompson Tee

If you need clothes for cold weather, Thompson Tee’s sweat proof undershirts are an excellent addition to your winter wardrobe.

Regardless of whether you sweat heavily or not, it’s crucial to have a base layer that wicks moisture while keeping you warm. Thompson Tees’ comfortable, sweat proof undershirts are ideal for layering in the cold or wearing year-round at any temperature.

Not only do Thompson Tees keep you dry and comfortable, but they also prevent sweat stains from ruining your outer garments. In addition, Thompson Tees are available in both short and long-sleeved options for protection in warm or cold weather.

Try one risk-free today!

How to Layer for Cold Weather (2024)

FAQs

How to Layer for Cold Weather? ›

What is the 3-layer rule for winter? Mainly associated with layering for outdoor activity, the 3-layer rule suggests that to stay warm in cold winter conditions, three layers, consisting of a base layer, a middle layer, such as a sweatshirt, and an outer layer, such as a warm coat, should be worn.

What is the 3 layer rule for winter? ›

What is the 3-layer rule for winter? Mainly associated with layering for outdoor activity, the 3-layer rule suggests that to stay warm in cold winter conditions, three layers, consisting of a base layer, a middle layer, such as a sweatshirt, and an outer layer, such as a warm coat, should be worn.

What is the best layering combination for cold weather? ›

For adults and older children, start with a heavy base layer set on both the top and bottom. Then add in a lightweight synthetic insulated midlayer, like a lightweight puffy jacket. As with warmer temperatures, enclose the entire system in a waterproof-breathable shell jacket and pants.

How do you layer in really cold weather? ›

Your cold-weather layering system consists of a baselayer, a midlayer and a shell. The baselayer wicks sweat away from your body to keep you comfortable. The midlayer traps heat to keep you warm. And the shell protects you from the elements.

What is the best under layer for cold weather? ›

Fleece is ultra-warm and cozy and makes the perfect base layer for cold weather. Wear it under a jacket or snow pants for extra insulation out in the snow, or simply use it as a base layer under everyday clothing while running errands on extra chilly days.

Can you wear too many layers to keep warm? ›

Why Is Dressing Too Warmly Harmful? There are a few potential problems that can come from too much insulated clothing. If you're moving around a lot and your body temperature goes up, wearing too much gear can make you start to sweat. That sweat has nowhere to go and will soak into your base layer.

What is the best middle layer for cold weather? ›

Mid-layer materials
  • Fleece. Fuzzy fleece is popular due to its ultra-soft touch. ...
  • Merino wool. Stretchy merino wool can absorb up to 35% of moisture and helps you stay cozy thanks to its warmth-to-weight ratio. ...
  • Down insulation. ...
  • Synthetic insulation.

Is 2 layers enough for winter? ›

To dress for cold weather, you need three layers to work in concert for maximum warmth: Base layer: Your long underwear needs to keep your skin as dry as possible. Middle layer: Your fleece or puffy jacket needs to hang onto as much body heat as possible.

Does layering thermals work? ›

In fact, it's quite common to wear a base layer underneath thermals for added warmth and moisture-wicking properties. The base layer helps to trap and retain body heat, while the thermal layer provides insulation. Together, they work to keep you warm and dry in cold weather conditions.

How many layers to wear in 0 degrees? ›

3 layers are ideal for 0°C weather. The first layer should be a base layer that wicks away moisture from your skin. The second layer should be a mid-layer that insulates you. The third layer should be a shell layer that protects you from wind and rain.

Why am I still cold after layering? ›

Simply adding extra layers of clothing may not relieve your feeling of being cold. It's also possible to experience sensitivity to cold in certain parts of your body, such as your hands. See your doctor for an evaluation if you have no history of cold intolerance, and the problem of feeling cold persists.

How do you layer your feet in cold weather? ›

Wear one thin layer next to your skin made of a wicking material like polypropylene and a thicker layer made of a combination of wool and other synthetic materials. If you plan to use two pairs of socks you might need to buy shoes a half size larger. Use foot warmers.

How to layer a t-shirt for winter? ›

"This three-layer rule covers your base layer (keeps you dry), middle layer (insulation/warmth) and outer layer (this one protects you from the elements whether it's wind, rain or snow)," says King. This rule is crucial to help you navigate temperature fluctuations.

What are the 3 layers of clothing you should wear when outside in the winter? ›

Three layers of clothing will keep you dry and warm: a base layer for removing moisture, a mid-layer to keep you warm, and an outer layer to protect you from the elements.

What are the three layers of clothing recommended for cold weather? ›

Base layer (underwear layer): wicks sweat off your skin. Middle layer (insulating layer): retains body heat to protect you from the cold. Outer layer (shell layer): shields you from wind and rain.

What to wear in extreme cold? ›

What To Do During Extreme Cold. If you must go outside, wear several layers of loose-fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent. Avoid getting your clothes wet as much as possible.

What is the 3 layer principle? ›

A next-to-skin base layer to pull moisture away from skin. A mid layer for warmth. An outer layer to seal it all in. Three keys for comfort in all conditions.

What is the three layer rule? ›

Three layers of clothing will keep you dry and warm: a base layer for removing moisture, a mid-layer to keep you warm, and an outer layer to protect you from the elements.

What are the 3 layers you need to maintain warmth? ›

Base layer (underwear layer): wicks sweat off your skin. Middle layer (insulating layer): retains body heat to protect you from the cold. Outer layer (shell layer): shields you from wind and rain.

How many layers should you wear in winter? ›

"This three-layer rule covers your base layer (keeps you dry), middle layer (insulation/warmth) and outer layer (this one protects you from the elements whether it's wind, rain or snow)," says King. This rule is crucial to help you navigate temperature fluctuations.

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