How To Use Fat Bombs In Your Keto Diet | The Ketonut (2024)

FAQs

How To Use Fat Bombs In Your Keto Diet | The Ketonut? ›

Fat bombs can work as a pre-workout snack, something you use around your training! You can use fat bombs as meal replacements, but be careful. While fat bombs can have many nutrients, you still need other foods to meet your daily requirements for protein (depending on your dietary restrictions), fibre, and vitamins.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

"Keto dieters need to know that fat bombs should not be used as a meal replacement on a regular basis since most fat bombs can't help you meet your daily requirements for fiber, protein, and vitamins," she says. It's best to use these fat bombs as a snack for the most part.

With convenient and delicious meal replacement shakes and bars, and indulgent fat bombs, it's Keto made easy™. Simply enjoy one sensible Keto-friendly meal with healthy fats and protein, replace two meals a day with SlimFast Keto shakes or bars, and indulge in three low-carb snacks to satisfy hunger between meals.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Take 1 capsule daily 20 minutes before lunch and 1 capsule 20 minutes before dinner along with water for at least 60 days or as directed by professional healthcare.

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

Can I have 4 SlimFast shakes a day? ›

This plan also allows you to choose any “sensible” meal, regardless of macronutrient content, as long as it's SlimFast-approved. Regardless of which plan you choose, you must also have two SlimFast shakes, smoothies, or bars as a replacement for two meals each day.

A SlimFast diet plan consists of replacing any two meals with shakes, bars or cookies, eating one portion-controlled healthy meal of choice, and consuming three 100-calorie snacks in between. Drinking SlimFast shakes three times a day is not recommended.

For fastest results, enjoy a keto shake as your meal one to two times a day. At non-shake meals, go for about six ounces protein, two servings fat, and two servings low-carb veggies. You can also add a small keto snack or two.

In fact, most fat bombs are around 90% fat. The remaining ingredients are usually protein. While fat bombs are typically small and snack-sized, they can be consumed as meal replacements, as pre- or post-workout fuel, or as desserts.

The bottom line: Fat bombs contain high quality fats and natural sugar substitutes that are actually good for you: They keep your blood sugar from spiking, give your workout a boost and if you're on the keto diet, keep you in the fat-burning state of ketosis.

There is no set limit on how many Keto fat bombs you can eat. However, we do encourage you to only eat the ones that are necessary for you to stay in ketosis. Especially if your goal is to lose weight. If you're just looking for a way of eating that's easy to follow, then a couple of fat bombs a day is no big deal.

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.