FAQs
An ideal bedroom temperature is around 16-18°C (60-65°F). Hot, cold and draughty rooms can seriously impact your sleep, in particular REM (rapid eye movement) sleep. Temperatures over 24°C (71°F) are likely to cause restlessness, while a cold room of about 12°C (53°F) will make it difficult to drop off.
What is the best sleeping temperature for seniors? ›
Temperature has a direct correlation with our circadian rhythm. Studies have shown older adults sleep better in environments between 68°F–77°F (20°C–25°C) Nighttime Ambient Temperature and Sleep in Community-Dwelling Older Adults.
What is the best temperature for sleeping in the bedroom? ›
“Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67° F,” says Dr. Drerup. This range of temperature is thought to actually help facilitate the stability of REM sleep.
Is 72 degrees too hot to sleep? ›
Older adults sleep best when their bedroom temperatures are between 70 and 74 degrees and poorly when temperatures are in the 80s, although there can be significant variations among individuals, new research shows.
How cold is too cold for a bedroom? ›
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
What temperature is too low for bedroom? ›
Studies have shown that room temperature in the bedroom should be between 15.5 and 20° Celsius (60-68° Fahrenheit).
What temperature should a room be for a 70 year old? ›
To prevent an elderly adult from becoming too cold, it is recommended that the room temperature never falls below 65 degrees. As long as the room is between 65 and 78 degrees, the ideal temperature depends on personal taste.
What time should a 70 year old go to bed? ›
What Does Sleep Look Like in Older Adults? According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.
What room temperature is too high for elderly? ›
Generally speaking, temperatures above 90°F (32°C) are considered dangerous for the elderly, especially when accompanied by high humidity levels. One of the primary mechanisms the body uses to cool itself is sweating. However, as we grow older, sweat glands don't produce as much as they once did.
What is the most comfortable room temperature? ›
In general, the ideal room temperature and your home for both efficiency and comfort fall somewhere between 68° and 76°F. What should the average room temperature be in winter? In the winter, you might choose to keep your thermostat set lower around 68° in order to save energy and dollars on your next heating bill.
Sleeping in a room with the air conditioner set to an appropriate temperature is important for quality sleep. The ideal AC temperature for sleeping is around 65°F (18.3°C). However, this may differ between individuals, who might find their ideal AC temperature lies between 60 and 67°F (15.6 and 19.4°C).
What is the safest room temperature? ›
Temperature for Health
Temperature | Guidance |
---|
24 - 27°C | Too Hot: Turn down the heat. It could be unsafe for those with heart problems. |
18 - 21°C | Comfortable: Ideal temperature for most people. |
15 - 16°C | Cool: It may be unsafe for those with respiratory issues—it increases the risk of infection. |
1 more rowMar 15, 2024
What temperature is unhealthy to sleep in? ›
How hot is too hot? “If someone told me that they slept in a temperature between 70 to 75, I'd say that's a range that promotes insomnia,” Avidan says. “That's toasty.” If you're used to keeping your bedroom so warm, “Lower the temperature 2 to 3 degrees at a time,” Ramos says.
What temperature should your house be at night? ›
The Energy Saving Trust says you should set your thermostat to the lowest comfortable temperature, but should aim for around 18-21°C.
What is the uncomfortable temperature for sleeping? ›
For sleep, the ideal bedroom temperature is somewhere in the range of 15.5-21°C (60-70°F). A good average often quoted in the literature is to aim for a bedroom temperature around 18.3°C. If your room is too hot or too cold, it can have a negative effect on your sleep.
Is it OK to sleep in 50 degree room? ›
Experts on Web MD also say room temperatures that are too cold (or too hot) can affect sleep quality and make falling asleep more difficult. Though the doctors cited mention that individual comfort preferences vary, a range between 65 and 72 degrees is thought to be ideal for most.
Is it better to sleep in the heat or cold? ›
When lying in bed trying to fall asleep, your body temperature decreases to initiate sleep. Having a temperature between 60 and 67 can help to facilitate this. The best temperature to sleep is cooler rather than warmer. Temperatures above 75 degrees and below 54 degrees can disrupt a person's sleep.
What temperature is too hot to sleep in? ›
Make your room comfortably cool
Of course, window and portable air conditioners are just as effective and come with a lower price tag. While the exact temperature varies from person to person, Ebben suggests keeping your room in the high 60s or low 70s during the night.
What is a cool temperature for a bedroom? ›
The sleep state is directly related to a temperature drop in the body, so keeping a cool environment in your bedroom is essential to the quality of your sleep. What temperature should a bedroom be then? – The suggested optimal sleeping temperature is between 60 to 75ºF (15-23ºC).