Keto Coleslaw Recipe (2024)

Last Updated . Published By Davinah Cenou Montezuma

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This easy creamy Keto coleslaw recipe is the perfect side dish to bring to a keto barbecue or picnic. It’s free from added sugar and gluten. Plus, it takes less than 5 minutes to make. Enjoy this quick side dish with my keto bbq ribs, bbq pulled pork, or bacon-wrapped chicken kabobs. Or, use this healthier homemade coleslaw recipe like you would KFC coleslaw by pairing it with my popular oven-fried wings or air fryer wings!

Keto Coleslaw Recipe (1)

Why Make This

At face value, you might think all coleslaw is keto-friendly because it includes low-carb vegetables and a good fat source if it’s mayo-based.

But, many of the traditional coleslaw options that we enjoy on Rubens or other sandwiches have some added sugar, making it less than ideal for those on the keto diet or just cutting refined sugar.

This easy low carb coleslaw recipe takes just a few minutes to make with simple ingredients. Plus, it includes a sugar-free sweetener that gives it a lightly sweet taste without refined sugar.

Besides that, this is literally the best coleslaw with more than 50,000 shares and positive reviews!

Ingredients Needed

  • Shredded Cabbage (Coleslaw Mix): I use bagged coleslaw mix from the grocery store because it saves time and includes things like green cabbage, red cabbage, and a few shredded carrots. You can also shred a head of cabbage with a food processor, shredder, or sharp knife if you prefer that over store-bought coleslaw mix.
  • Sweetener: the granular or powdered versions work fine. I’m using this to add sweetness. It’s also a 1:1 substitute for regular sugar. You can also use your favorite keto sweetener.
  • Apple Cider Vinegar & Mayo: some people choose to make their coleslaw dressing with mayo or vinegar. I prefer both. The mayo offers a creaminess and the vinegar makes it a tad tangy. I chose apple cider because, to me, it has a milder taste than regular vinegar.
  • Spices: to make the dressing flavorful, I also added garlic powder, onion powder, celery seed, sea salt, and black pepper.

You can get the full list of ingredient amounts and instructions from the full recipe card at the end of the post.

Keto Coleslaw Recipe (2)

How to Make the Best Keto Coleslaw Recipe

  1. Combine the dressing ingredients in a small bowl with a whisk.
  2. Add the coleslaw mix to a large mixing bowl
  3. Pour on the keto coleslaw dressing
  4. Use tongs to mix the coleslaw and creamy dressing until they are incorporated.
Keto Coleslaw Recipe (3)

Top Cooking Tips & FAQs

  • Swap the fat: I’m using my favorite low carb mayo, but you could use any option that you enjoy. Some readers have swapped regular mayo for another source of healthy fat like avocado oil mayo.
  • Substitute the vinegar: If you don’t have apple cider vinegar on hand, you can use lemon juice. Or, you could use a different style of vinegar (some have mentioned using pickle juice!)
  • Spices: I’m using a few spices in this recipe. But, you can always adjust them to taste. For example, if you don’t like the taste of onion powder, then you can omit it. Or, if you love garlic flavor, you can add more.
  • Keto-friendly Sweetener: you can substitute Monk Fruit Erythritol for other 1:1 substitute no-carb sweeteners. If you don’t have that on hand, feel free to use Plain Erythritol, Plain Monk Fruit, Allulose or Stevia. Just adjust to your tastes.

Making Ahead

This creamy tangy coleslaw tastes better the next day. So, I often make this ahead to give the flavors a chance to meld together.

Storage

You can store leftover coleslaw in an airtight container in the refrigerator for 3-5 days.

Is coleslaw keto-friendly?

My low carb keto coleslaw recipe has 2g net carbs. So you can enjoy my keto coleslaw, in moderation, whenever you would serve coleslaw. See below for some meal-planning ideas.

Can you use mayo or vinegar in keto coleslaw dressing?

Mayo and vinegar are both very low in carbs so either is a good choice for keto coleslaw. I prefer to mix the two because it adds a creamy and tangy flavor. But, if you prefer to have one or the other, you can adjust it to suit your preferences.

Keto Coleslaw Recipe (4)

Recipes to enjoy this with

This keto coleslaw is a great side dish for a range of keto dinners.

One of my favorite pairings is on a keto pulled pork sandwich, which uses my Keto BBQ Pulled Pork, this homemade coleslaw recipe, and a low-carb bun.

Another option is to enjoy this keto slaw with keto bbq ribs or bacon-wrapped bbq kabobs, keto potato salad, and keto cornbread.

If you try this recipe, please stop back and leave it a star rating and/or a review in the comments. Stay connected & share photos of your creations with me & others on Instagram, Facebook, and Pinterest!

Keto Coleslaw Recipe (5)

Easy Low Carb & Keto Coleslaw Recipe

Learn how to make creamy and tangy Low Carb & Keto coleslaw in minutes using the best keto coleslaw recipe. Perfect side dish for keto bbq and picnics. Just 2g net carbs.

Prep: 5 minutes mins

Ready in: 5 minutes mins

Cuisine: American

Course: Salad, Side Dish

Servings: 6

Calories: 147kcal

Author: Davinah

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Ingredients

Instructions

  • Mix all of the ingredients for the dressing

  • Add the coleslaw mix. You can serve immediately, but this tastes best when refrigerated for at least 2 hours

Nutrition Details

Calories: 147kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 519mg | Potassium: 112mg | Fiber: 2g | Sugar: 3g | Vitamin A: 77IU | Vitamin C: 24mg | Calcium: 29mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

Share this RecipeIf you enjoy this recipe, share a link to it via email or Facebook, pin it, or leave a rating. Please don’t copy/paste the instructions to other websites. Thanks for helping the website grow!

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Keto Coleslaw Recipe (2024)

FAQs

How many carbs are in keto coleslaw? ›

This keto coleslaw is a simple and delicious salad recipe covered in a sugar free dressing! Often referred to as crackslaw, it has just 2 grams of net carbs per serving. There are very few salads I enjoy.

Is store bought coleslaw keto? ›

When it comes to store bought or restaurant style coleslaw (like KFC coleslaw)...it would not be keto friendly. That is because they use a lot of sugar in their coleslaw dressing. This keto coleslaw is very similar to any recipe out there, but we use a sugar free sweetener instead of sugar.

How many carbs are in homemade coleslaw? ›

Popular Serving Sizes of Coleslaw
Net Carbs(g)Total Carbs(g)
1/4 cup3.323.72
1/2 cup6.557.45
1 cup13.0914.89
3 oz9.2510.55
1 more row

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Can you have mayonnaise on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Do you count cabbage carbs on keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

What kind of deli meat is keto friendly? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

What is the difference Cole Slaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

How many carbs are in a 1/2 cup of coleslaw? ›

Coleslaw, home-prepared (1/2 cup)
Nutrition Facts Serving Size 1/2 cup
Amount Per Serving
Carbohydrates7.446 g
Calories from Carbohydrates29.039 kcal
% Calories from Carbohydrates70.14 %
63 more rows

How many carbs can you have on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is KFC coleslaw high in carbs? ›

Kentucky Fried Chicken Coleslaw (1 package) contains 17.5g total carbs, 15.3g net carbs, 9.7g fat, 1g protein, and 161 calories.

How Long Will homemade coleslaw last in the refrigerator? ›

Assuming that you're storing your coleslaw in the refrigerator — and haven't taken it out for a stretch of time and put it back in — coleslaw can safely last up to five days. However, it's important to remember that this is the maximum amount of time it should be kept.

Why is my coleslaw turning GREY? ›

Luckily, it is easy to tell if shredded cabbage has spoiled. The texture will change from fresh and crisp to soggy and wet. Additionally, the leaves will start to shrivel and may take on a grey or black color along the cut edges. If there is any excess moisture, this can lead to a funky smell or mold.

Should I salt my cabbage before making coleslaw? ›

Salting the cabbage releases excess moisture before dressing it so it will stay crunchy — even if you make it in advance. It's creamy, but not heavy. A combination of mayo and buttermilk keeps this dressing luxe but still light.

How many carbs are in 1 2 cup of coleslaw? ›

Coleslaw, home-prepared (1/2 cup)
Nutrition Facts Serving Size 1/2 cup
Amount Per Serving
Carbohydrates7.446 g
Calories from Carbohydrates29.039 kcal
% Calories from Carbohydrates70.14 %
63 more rows

How many carbs are in shredded coleslaw? ›

Publix Deli Shredded Coleslaw (0.5 cup) contains 12g total carbs, 10g net carbs, 12g fat, 1g protein, and 160 calories.

Is unlimited cabbage allowed on keto diet? ›

Some foods are keto friendly, but if you eat them in large quantities, it can potentially interfere with ketosis. Cabbage isn't one of those foods. Cabbage won't kick you out of ketosis, regardless of how much you eat.

How many carbs are in low fat coleslaw? ›

Nutritional Information
Typical ValuesPer 100g1/6 of a pack (50g)
Carbohydrate5.1g2.6g
Sugars4.2g2.1g
Fibre1.4g0.7g
Protein0.8g0.4g
7 more rows

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