Lemon Asparagus Quinoa Recipe - A Great Healthy Side Dish (2024)

Published: · Modified: by Sherri · This post may contain affiliate links · 11 Comments

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This easy Lemon Asparagus Quinoa is the great healthy side dish to serve with any meal.

Lemon Asparagus Quinoa Recipe - A Great Healthy Side Dish (1)

Here is another quick and easy and “Clean Eating” quinoa recipe for you to try. You could even kick it up a notch with a little feta and balsamic vinegar too.

I had this with the wonderful Italian Grilled Chicken this week. For lunch I cut up the chicken and mixed it all together. So good!!

Ingredients for Lemon Asparagus Quinoa

1 cup quinoa, measured dry and then cooked

2 tablespoon olive oil

2 cloves of garlic, minced

2 tablespoon of lemon juice

1 bunch of asparagus, trimmed and cut into 1-inch pieces

How to Make Lemon Asparagus Quinoa

1. Cook quinoa as directed. Set aside covered for 10 minutes and the fluff with a fork.

2. Cook the asparagus in microwave with 1 tablespoon of olive oil and garlic for about 5 minutes or more if you prefer more “cooked”

3. Stir the cooked asparagus into the quinoa and add the lemon juice and the other 1 tablespoon of olive oil.

ENJOY!!

Lemon Asparagus Quinoa Recipe - A Great Healthy Side Dish (2)

Lemon Asparagus Quinoa

This easy Lemon Asparagus Quinoa is the great healthy side dish to serve with any meal.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 6

Calories: 163kcal

Author: Sherri Hagymas

Ingredients

  • 1 cup quinoa measured dry and then cooked
  • 2 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 tablespoon lemon juice
  • 1 lb asparagus trimmed and cut into 1-inch pieces

Instructions

  • Cook quinoa as directed. Set aside covered for 10 minutes and the fluff with a fork.

  • Cook the asparagus in microwave with 1 tablespoon of olive oil and garlic for about 5 minutes or more if you prefer more "cooked"

  • Stir the cooked asparagus into the quinoa and add the lemon juice and the other 1 tablespoon of olive oil.

Nutrition

Calories: 163kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Sodium: 3mg | Potassium: 312mg | Fiber: 3g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 6.5mg | Calcium: 33mg | Iron: 2.9mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Try these other healthy Quinoa recipes too

More Healthy Recipes

  • Gnocchi Soup
  • Drunken Noodles
  • Air Fryer Chicken Fajitas
  • Manhattan Clam Chowder

Reader Interactions

Comments

  1. Stephanie

    Love the lemon & asparagus together! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply

  2. Swathi

    Delicious love this healthy salad, thanks for sharing with Hearth and Soul blog hop. pinning

    Reply

  3. April @ illistyle

    I never thought to use lemon and asparagus in quinoa. So awesome. Thanks for linking up with The Caffeinated Crafters this week!

    Reply

  4. Katie

    Looks super healthy! Found your link on the tater tots and jello link party.

    Reply

  5. Miz Helen

    I love the combination and flavor of this dish. Thanks so much for sharing with Full Plate Thursday and have a great day!
    Come Back Soon!
    Miz Helen

    Reply

  6. Elizabeth

    I love quinoa. I think this looks yummy!! Thanks for linking up at Happiness is Homemade. Be sure to come back on Sunday!! Yum!

    Reply

  7. Jennifer Sikora

    I have some brussel sprouts in the fridge. Think I will make this and sub out the brussels for the asparagus.

    YUM!

    Reply

    • Sherri

      That sounds wonderful! I will have to do the same!

      Reply

  8. heidi

    I love that you used asparagus in this recipe. It’s one of my favorites. Thanks for the great recipe.

    Reply

  9. Margaret Anne @ Natural Chow

    Just the recipe I need for the ingredients in the fridge. Thanks!

    Reply

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Lemon Asparagus Quinoa Recipe - A Great Healthy Side Dish (2024)
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