Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (2024)

Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (1)

Easy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?

May 22 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Side dish

Easy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?

USMetric

4 servingservings

Ingredients

  • 1½ lbs 650 g green cabbage
  • 2 oz. 55 g butter
  • 1¼ cups 300 ml heavy whipping cream
  • salt and pepper, to taste
  • ½ cup (¼ oz.) 120 ml (8 g) fresh parsley, finely chopped
  • 1 tbsp 1 tbsp lemon zest

This recipe has been added to the shopping list.

Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (5)

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Shred the cabbage using a food processor or, slice it thinly using a sharp knife.

  2. Melt the butter in a large, frying pan over medium-high heat. Add the cabbage and sauté for a few minutes, or until soft and golden brown.

  3. Add the heavy whipping cream and stir to combine. Reduce the heat to medium-low and simmer uncovered for 3-5 minutes, or until the cream is reduced and texture is creamy.

  4. Season with salt and pepper to taste.

  5. Add the parsley and lemon zest just before serving.

Tip

If you want to reduce your dairy consumption you can swap out the heavy whipping cream and use coconut milk or coconut cream.

Note on Gremolata

Gremolata is an Italian condiment with lemon zest, parsley, and (usually) finely chopped garlic. In this case, we have omitted the garlic, as the green cabbage and the heavy whipping cream's sweetness are better exposed this way. But if you love garlic—go for it!

More side dish recipes

  • Roasted spring vegetables with eggs and browned butter
  • Roasted tomato salad
  • Roasted pumpkin with nuts and manchego cheese
  • Keto stuffed mushrooms
  • Fresh creamed spinach
  • Roasted cauliflower mash
  • Butter-fried broccoli
  • Shrimp salad with hot bacon fat dressing
  • Creamy leeks
  • Low carb asparagus salad with walnuts
  • Zucchini salad
  • Low carb eggplant gratin
  • Turnip gratin
  • Low carb cauliflower mash
  • Green beans and avocado
  • Oven-roasted Brussels sprouts with parmesan cheese
  • Low carb cauliflower cheese
  • Roasted vegetables Tricolore

You might also like

    • ★4.82|50 m|EasyRoasted cauliflower mash
    • ★4.72|70 m|MediumThe keto bread
    • ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
    • ★4.89|75 m|EasyKeto seed crackers
    • ★4.92|25 m|EasyFresh creamed spinach
    • ★5.00|15 m|EasyKeto thousand island dressing
    • ★4.84|60 m|MediumBacon-wrapped keto meatloaf
    • ★4.88|60 m|EasyLow carb sesame crispbread
    • ★5.00|10 m|EasyParmesan butter
    • ★5.00|25 m|EasyRoasted tomato salad
    • ★4.86|30 m|EasyKeto stuffed mushrooms
    • ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
    • ★4.95|65 m|EasyBaked celery root with gorgonzola
    • ★4.89|35 m|MediumKeto garlic and rosemary focaccia
    • ★4.87|45 m|EasyKeto pesto chicken casserole with feta cheese and olives
    • ★5.00|5 m|EasyFlavored water
    • ★4.84|40 m|EasyKeto frittata with fresh spinach
    • ★5.00|30 m|EasyRoasted pumpkin with nuts and manchego cheese
    • ★4.83|10 m|EasyKeto bechamel sauce
    • ★4.92|45 m|MediumKeto cheese pie with chanterelle mushrooms
    • ★4.81|70 m|MediumKeto spinach and goat cheese pie
    • ★5.00|10 m|EasySatay sauce
    • ★5.00|2 m|EasyChipotle mayonnaise
    • ★4.94|5 m|EasyRanch seasoning
    • ★4.81|30 m|EasyKeto Asian cabbage stir-fry
    • ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
    • ★4.88|10 m|EasyGreek salad
    • ★5.00|20 m|EasyHerb butter
    • ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
    • ★4.86|50 m|MediumLow carb Zoodles Bolognese

DD+ MEMBERSHIP

Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

28 comments

  1. 1

    Kathryn Hardy

    July 19 2016

    I really enjoy myself for the meals that I try. I also will continue. I lost 4.5lbs.

  2. 2

    carol

    July 26 2016

    massive cabbage in the garden needs eating, will make this tonight

  3. 3

    Melissa Casco

    September 26 2016

    Does it have to have lemon zest and parsley?

  4. 4

    Joanne

    November 28 2017

    How many servings sre in all these recipes please

  5. 5

    Connie K.

    December 14 2017

    This turned out really good! I didn’t have parsley or lemon zest, but I did add in cooked bacon and hot Chili flakes

  6. 6

    Patricia

    March 8 2018

    I tried this for the first time tonight. It was delicious. I didn't have parsley or lemon zest but I added 2tsp of whole grain mustard for a little zip. Even my husband enjoyed it and he is picky.

  7. 7

    JL

    May 19 2018

    Had to modify some things, and added some ground beef, like a casserole. It was tasty though, almost tastes like noodles!

  8. 8

    Liberty

    May 30 2018

    Is this meal freezer friendly, I like making batches so I can freeze for work lunches

  9. 9

    Tina

    June 4 2018

    I made this without parsley and added cooked smoked sausage. It was pretty good.

  10. 10

    Gentiann

    July 2 2018

    I followed this recipe with the cream, lemon zest and parsley, it's really delicious.

  11. 11

    Carmen L Adorno

    August 4 2018

    All these recipes are awesome One way or another. Regular and simple ingredients that we have at home. I'm happy with this kind of diet. Has been so far the best and I've lost about 8# in a month. Not feeling hungry at all and always something different to make and enjoy. Very pleased with it and the fact of not spending hundreds of dollars in shakes, pills and bars. On my way!! Love this web site. Found it today and following it.

  12. 12

    Kim

    September 13 2018

    I didn't have any lemon zest but sprinkled a bit of real lemon crystals on top. This is real comfort food!! I may try the same with kale.

  13. 13

    Carrie

    January 6 2019

    This is one of my go to recipes because it is easy and delicious and I can serve it with almost any meat, chicken, or fish or I grill. All the recipes on this site are so wonderful and simple! It makes staying in Ketosis so much easier.

  14. 14

    Andrea

    March 10 2019

    Would it be ok to use heavy cream instead of heavy whipping cream?

    Reply: #15

  15. 15

    Reply to comment #14 by Andrea

    Kristin Parker Team Diet Doctor

    March 11 2019

    Would it be ok to use heavy cream instead of heavy whipping cream?

    Yes, that is fine!

  16. 16

    Karen

    March 25 2019

    Amazing recipe! Tastes sweet. Love the added touch of lemon zest. I added cooked bacon pieces to it. Whoever created this recipe is a genious!!!!!!! Thank you!!!!!

  17. 17

    Maja

    May 22 2019

    I think the amount of butter is 70g and not 700 g... you can’t possibly be needing almost a kg of butter...

  18. 18

    Liv Jones

    May 28 2019

    This dish was sooooooo delicious. I made one minor change--I omitted lemon zest and parsley and instead added onion powder and "lemme tell ya'". I wanted to forget the serving size and just eat the whole pot by myself--it was that good!!! Will definitely be keeping this one in the rotation. I honestly can say that I haven't had a bad recipe from this site yet--keep 'em coming :)

  19. 19

    Tracie Boland

    November 22 2019

    This is amazing!!! A new everyday go to for us for sure. It’s fast, easy, and delish!!!

  20. 20

    Jennifer Boswell

    March 15 2020

    I made enough for one but didn't use parsley or lemon and added a small amount of red onion whilst cooking. A single serving is more than enough (I'm saving the rest for later!). Had with a pork steak. Will definitely make again and maybe add a little garlic next time.

  21. 21

    marianamaldini

    June 17 2020

    Can I use red cabbage instead of green cabbage?

    Reply: #22

  22. 22

    Reply to comment #21 by marianamaldini

    Kristin Parker Team Diet Doctor

    June 17 2020

    Can I use red cabbage instead of green cabbage?

    Yes, that would be fine.

  23. 23

    Bindi

    July 26 2020

    Omg! Delicious creamed cabbage. I added 2 heaped teaspoons of garlic and a teaspoon of tex mex seasoning to the 4 servings amount. Amazing! 😋

    Reply: #24

  24. 24

    Reply to comment #23 by Bindi

    Kerry Merritt Team Diet Doctor

    July 26 2020

    Omg! Delicious creamed cabbage. I added 2 heaped teaspoons of garlic and a teaspoon of tex mex seasoning to the 4 servings amount. Amazing! 😋

    Sounds tasty!

  25. 25

    Serrena

    August 21 2020

    Made this as per recipe but left out the cream as I am dairy free. I use ghee instead of butter and it's soooooo delicious. Served with Keto buffalo drumsticks with chilli aioli. Will definitely make again. Who knew cabbage could taste so good 😀

    Reply: #26

  26. 26

    Reply to comment #25 by Serrena

    Kristin Parker Team Diet Doctor

    August 21 2020

    Made this as per recipe but left out the cream as I am dairy free. I use ghee instead of butter and it's soooooo delicious. Served with Keto buffalo drumsticks with chilli aioli. Will definitely make again. Who knew cabbage could taste so good 😀

    Those are great tweaks to this recipe! Thank you for taking the time to let us know.

  27. 27

    Maria

    January 24 2023

    Amazing!

    Reply: #28

  28. 28

    Reply to comment #27 by Maria

    Kerry Merritt Team Diet Doctor

    January 25 2023

    Amazing!

    So glad you love it, Maria!

Leave a reply

Low Carb Creamed Green Cabbage - Recipe - Diet Doctor (2024)

FAQs

Is cabbage ok on a low carb diet? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Is green cabbage good for keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Does cooking cabbage increase carbs? ›

Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*].

Is zucchini keto? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

How many pounds can you lose on the cabbage diet? ›

The Cabbage Soup fad diet promises dieters can lose up to 10 pounds in seven days. The main reason for this is that it severely restricts calories. Do not go below 1,200 calories a day without a doctor's supervision. The Cabbage Soup diet is a low-calorie fad diet designed for quick short-term weight loss.

How many carbs are in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Can I eat unlimited green vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Are cucumbers allowed on a keto diet? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What are the side effects of eating cabbage? ›

Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake. Individuals with sensitive digestive tracts might want to limit cabbage or talk to your doctor.

Can I eat cabbage every day? ›

To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.

What does cooked cabbage do to your stomach? ›

It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

Which vegetable is not allowed in keto? ›

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

Are tomatoes ok on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is cabbage high in sugar and carbs? ›

Nutrition. According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)

Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 6132

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.