July 23, 2021
Following a low-carb diet can be challenging if most days your lunch consists of a traditional sandwich. There are, however, many possibilities if you are willing to think out of the box.
If you are a traditionalist, low-carb bread options such as the 647 bread may pique your interest, or you can always make half a sandwich using whole grain or high protein bread such as Dave's Killer Bread.
Many people report missing "the crunch" when limiting carbohydrates. Parm Crisps, a cheese cracker with only 1 gram of carbs, make a good alternative. The parm crisp pairs best with tuna, egg, or chicken salad. Try replacing half of the mayonnaise with plain greek yogurt to add more protein and reduce fat.
Another way to make a sandwich can be using low-carb tortilla wraps. Most brands only have 6 grams of net carbs, which means they are higher in fiber and keep you full for a longer period of time.
Other bread choices are wraps made with cauliflower or eggs. In addition, you can eat a veggie, turkey, or lean beef burger on an iceberg lettuce wrap or two thick slices of tomato. And lastly, the newest kid on the block is the "Chaffle". It's a super easy and versatile bread-like product with only 3 grams of carbs. It's basically a waffle made with cheese and cooked on a waffle iron to get that crispy texture. A chaffle can be used in place of bread for sandwiches or you can add Italian seasonings and use it as a mini pizza crust. Then, add Everything But The Bagel seasoning and spread cream cheese on top.
Make a savory “Chaffle” by adding 1/4 cup riced cauliflower, shredded zucchini, chopped broccoli, or spinach to increase your veggie intake. For a sweet version, add cinnamon or top with butter and sugar-free syrup.
Other Low-Carb Sandwich Ideas:
Add turkey, gouda cheese, apple slices, and grain mustard to a low-carb bread and grill on a sandwich griller or waffle iron.
Mix tuna with plain greek yogurt, avocado oil mayo, and chopped onions. Serve on parm crisps.
Use grilled or rotisserie chicken to make a chicken salad with mashed avocado and plain greek yogurt. Add salt and pepper to taste.
Marinate slices of zucchini, eggplant, and bell peppers in an infused balsamic vinegar and grill. Add homemade basil pesto and fresh mozzarella cheese. Place on a low-carb wrap.
Basic Chaffle Recipe:
Ingredients:
1 egg
½ cup finely shredded cheese (cheddar, mozzarella, parmesan, or non-dairy cheese)
1 tbsp almond flour
Mix all ingredients together
Pour onto waffle maker
Cook for 4-5 minutes or until browned and crispy
- Other Low-Carb Sandwich Ideas:
Add turkey, gouda cheese, apple slices, and grain mustard to a low-carb bread and grill on a sandwich griller or waffle iron.
Mix tuna with plain greek yogurt, avocado oil mayo, and chopped onions. Serve on parm crisps.
Use grilled or rotisserie chicken to make a chicken salad with mashed avocado and plain greek yogurt. Add salt and pepper to taste.
Marinate slices of zucchini, eggplant, and bell peppers in an infused balsamic vinegar and grill. Add homemade basil pesto and fresh mozzarella cheese. Place on a low-carb wrap.
Add 1 tbsp olive oil to a medium heat skillet, add low carb tortilla wrap, heating for 1-2 minutes on each side. Add shredded cheese, avocado slices, a tsp of Greek yogurt, paprika, and hot sauce. Turn over and heat until crisp.
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