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Here’s a pro-tip from North Star Doula: Pack honey sticks in your birth bag. Honey is an easy to digest, low GI, high caloric snack that is the perfect treat to keep your energy stable during labor. These honey sticks are shelf stable, sealed, and don’t take up much room, making them ideal to keep in your birth bag and ready to go when you are.
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What to Know About Eating and Drinking During LaborWhat to Know About Your Birth RightsFood During Labour: How to Nourish Mama - Nurtured BirthSnacks and drinks for labourQuantity:
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