Pack your bag for labour (2024)

What you'll need for labour and birth

Get a few things ready at least 3 weeks before your due date.

For yourself, you'll probably want to pack:

  • your birth plan and hospital notes
  • something loose and comfortable to wear during labour that does not restrict you from moving around or make you too hot
  • 3 changes of loose, comfortable clothes
  • 2 or 3 comfortable and supportive bras, including nursing bras if you're planning to breastfeed – remember, your breasts will be much larger than usual
  • breast pads
  • 2 packets of super-absorbent sanitary or maternity pads
  • 5 or 6 pairs of knickers – you may want to bring some disposable ones
  • your washbag with a toothbrush, hairbrush, flannel, soap, lip balm, deodorant, hair ties and other toiletries
  • towels
  • things to help you pass the time and relax – for example, books, magazines, music or podcasts
  • a fan or water spray to cool you down
  • front-opening or loose-fitting nighties or tops if you're going to breastfeed
  • dressing gown and slippers
  • healthy snacks and drinks
  • extra pillows
  • a TENS machine if you intend to use one
  • any medicines you're taking

For the baby, you might want to pack:

  • bodysuits, vests and sleepsuits
  • an outfit for going home in
  • a hat, scratch mittens and socks or booties
  • plenty of nappies
  • a shawl or blanket
  • muslin squares or bibs
  • a car seat for the trip home

Home births

If you're planning to give birth at home, discuss your plans and what you need to prepare with your midwife. Think about where in your home you want to give birth.

You're likely to need:

  • clean bed clothes and towels
  • clothes (including a hat) and nappies for the baby
  • 2 packets of super-absorbent sanitary or maternity pads

Even if you're planning to have your baby at home, you should pack some things in case you need to go into hospital at any point.

Get prepared

When you come home, you will not want to do much more than rest and care for your baby, so do as much planning as you can in advance.

If you can, buy lots of basic items such as toilet paper, sanitary towels and nappies in advance.

If you have a freezer, you could cook some meals in advance and freeze them.

Transport

You should plan how you'll get to the hospital or midwifery unit because you might need to go there at any time of the day or night.

If you're planning to go by car, make sure it's running well and that there's always enough petrol in the tank.

If someone else has said they'll take you, make an alternative arrangement just in case they're not available.

Video: What should I pack in my hospital bag?

In this video, a midwife goes through the essentials you should pack in your hospital bag.

Media last reviewed: 2 February 2023
Media review due: 2 February 2026

Pack your bag for labour (2024)

FAQs

When should I pack my bag for Labour? ›

It might be a good idea to get your hospital bag packed at least 3 weeks ahead of the due date, so that you're all ready to go if your baby decides to make an early appearance.

How many weeks pregnant should I pack my hospital bag? ›

When Should You Pack Your Hospital Bag? You should have your hospital bag ready to go between weeks 32 and 35 of your pregnancy, in case your baby comes a bit earlier than expected. A good time to start the packing process is around the 28 week mark, or at the start of your 3rd trimester.

How do you pack a bag for delivery? ›

Pack a toothbrush and toothpaste, lip balm, deodorant, a brush and comb, hair ties, and makeup (if you're planning to use it). Hospitals usually provide soap, shampoo, and lotion, but you might prefer your own. A hanging toiletry bag can be helpful, since there's usually little counter space in the bathroom.

What should you not pack in your hospital bag for labor? ›

A Maternity Nurse's Guide to What NOT to Pack in Your Hospital...
  • Diapers and wipes. The hospital will provide for all diapering needs a baby may have.
  • Multiple outfits. The hospital will provide swaddling blankets and onesies. ...
  • Wipe warmers. ...
  • Video gaming systems. ...
  • White pillow cases and linens. ...
  • Valuables.
Oct 3, 2022

Is 35 weeks too early to pack hospital bag? ›

It's a good idea to have your hospital bag packed and ready from around 35 weeks of pregnancy.

How many outfits to bring to the hospital for a baby? ›

Aim for one outfit in newborn size and one 0-3 months. Don't forget hats and/or socks, if weather-appropriate, to keep baby warm.

What to wear when giving birth? ›

Something cool and loose to wear during labour such as a cotton nighty or a large t-shirt, including something to wear in the birthing pool (the hospital can provide a gown if you would prefer this) Dressing gown, slippers and nightwear. Support bra to wear while breastfeeding.

How many maternity pads to take to the hospital? ›

2 packets of super-absorbent sanitary or maternity pads. 5 or 6 pairs of knickers – you may want to bring some disposable ones. your washbag with a toothbrush, hairbrush, flannel, soap, lip balm, deodorant, hair ties and other toiletries. towels.

Do you wear a bra during labor? ›

A lot of mothers want breast coverage while they deliver, which is completely understandable, and you can keep your bra on during labor if you want. However, we recommend wearing a simple bra that is comfortable and easy to remove.

Which week is best for delivery? ›

Babies born too early may have more health problems at birth and later in life than babies born later. Being pregnant 39 weeks gives your baby's body all the time it needs to develop. Your baby needs 39 weeks in the womb because: Important organs, like your baby's brain, lungs and liver, need time to develop.

What to pack when going to deliver? ›

Items you should bring:
  • Nightgown and bathrobe.
  • Slippers.
  • Bra and nursing bra.
  • Breast pads.
  • Socks (several pair)
  • Underwear (several pair)
  • Hair ties (scrunchies)
  • Toiletries: toothbrush, toothpaste, hair brush, lip balm, lotion, and deodorant.
Apr 19, 2022

When is the best time to pack a hospital bag? ›

Some moms-to-be start slowly packing their hospital bag once they enter their third trimester (27 weeks). Others wait until a week or two before their due date once they get into nesting mode.

How to pack a hospital bag for labor? ›

Your bag for labour
  1. your antenatal notes – it is vital to have these with you. ...
  2. 1 or 2 comfy nighties or big t-shirts. ...
  3. drinks and snacks for you and your birth partner if you have one, as labour can take a long time. ...
  4. something to read, watch, play or listen to – you may find this helpful in the early stages of labour.

How to get your body ready for labor? ›

Preparing your body for labour and birth
  1. try positions that may help with labour.
  2. do perineal massage to reduce the risk of damage to your perineum area during birth.
  3. keep active to help your baby's position.
  4. learn ways to help deal with labour pain.

When should you start packing your maternity bag? ›

At around 36 weeks, pack your bag so you're ready to go at a moment's notice. Even if you are planning a home birth, it's a good idea to have a bag packed in case you need to go to hospital for a premature birth, or if you have pregnancy or birth complications.

When should I pack my hospital bag for first baby? ›

Your baby might arrive earlier than expected, so it's worth having your hospital bag (or bags, if you'd like one for labor and delivery and one for after delivery) and your baby's hospital bag organized and packed during month eight of your pregnancy—just in case.

When should you pack your hospital bag for a C-section? ›

Pack early

Don't wait until the day before your scheduled C-section to pack your bags. Your goal should be to have everything ready to go around 37 weeks in case your water breaks or you go into spontaneous labor.

How many bags do I need for Labour? ›

Some women have a bag for labour and birth and another bag for their stay in hospital after birth. Remember that if you forget anything, your partner can get it for you at one of the shops nearby.

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