Skinny Iced Caramel Macchiato Recipe | Wicked Spatula (2024)

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I’m so excited to show you my EASY method for how to make an iced caramel macchiato at home. An iced macchiato is the perfect way to start a hot summer day… or let’s be real, any day! Even though the winters are cold here in Minnesota, there is never a bad time for this skinny iced caramel macchiato recipe. That’s how good it is!

I’ve always love iced coffee. And then when we add caramel and almond milk to the mix? Yeah, that’s what I call heaven on earth. It’s creamy, rich, sweet, and overall perfection. Starbucks has nothing on this skinny iced caramel macchiato!

What is the difference between my version and one that you might find at a coffee shop? There are two big differences (and benefits):

1. No artificial ingredients.

I was so excited when Starbucks announced that they were starting to serve coconut milk. Then someone leaked a picture of the coconut milk ingredient list and my excitement quickly disappeared. The ingredients were:

filtered water, coconut cream, sugar, tricalcium phosphate, carageenan, gellan gum, sea salt, natural flavor, vitamin A, palmitate, vitamin D2, vitamin B12

No, thank you. I’ll take my iced macchiato at home where I know what the ingredients are. And really, I think my version tastes much better anyway so it’s a win-win.

But, it turns out that there’s another benefit of my at-home caramel macchiato recipe:

2. Less expensive.

My caramel macchiato recipe is SO much cheaper than getting it at a coffee shop. And by my logic, this means I can have one every morning. Right?

Coffee drinks out are so expensive and if you have a daily habit? The cost adds up quickly. Try this simple swap of making it yourself. It’s healthier and will help you save money!

How To Make A Skinny Iced Caramel Macchiato

You won’t believe how easy it is to make a skinny iced caramel macchiato at home. The name may sound a bit fancy, but we’re keeping it really easy and you don’t even need an espresso maker. Instead of the traditional espresso route, we’re going to use cold brew which I think is a great option and alternative.

Of course, if you have an espresso machine at home you can use that but since a lot of us don’t, cold brew works really well. It has a delicious, smooth flavor and it’s already chilled so it works well in this iced macchiato.

Okay, let’s make this skinny iced caramel macchiato with almond milk! First, you’ll want to make a batch of my paleo caramel sauce.

Then, it’s as easy as mixing the cold brew coffee with a little almond milk, and a spoonful of the caramel sauce. Pour it over ice and give it a stir. Sip away and you might be able to momentarily forget about the to-do list ahead of you!

Skinny Iced Caramel Macchiato Recipe | Wicked Spatula (1)

You can also buy cold brew from the store, it’s usually available in the refrigerated coffee/juice section or in the coffee aisle. I’m also sharing instructions below for how to make it yourself below.

TIP: The cold brew does need to be made ahead of time (it soaks for 12-24 hours), so make sure you give yourself enough time to make your coffee so that it’s ready for you!

And the leftover caramel sauce? Feel free to eat with a spoon. I would never judge.

What Is An Iced Skinny Caramel Macchiato?

An iced skinny caramel macchiato with almond milk is a creamy and caramel-y sweet cold coffee drink. In this recipe, we’re combining cold brew coffee, almond milk, and paleo caramel sauce for an easy at-home version – with NO REFINED SUGAR. It’s fantastic and crave-worthy.

Traditionally though, a macchiato is an espresso-based coffee drink with a small amount of milk that is usually foamed. In Italian, macchiato means “marked” so it essentially means that it’s “marked” with milk, but it’s a small amount and much less than what you would find in a latte or cappuccino.

Skinny Iced Caramel Macchiato Recipe | Wicked Spatula (2)

How Many Calories Are In A Skinny Iced Caramel Macchiato?

At Starbucks, iced caramel macchiato calories clock in at 250 and 33 grams of sugar for a grande size.

But, if you want a better, healthier version made without chemicals and unnecessary ingredients, then you’ve got to make my iced skinny caramel macchiato with almond milk.

This paleo caramel macchiato recipe has 202 calories and 18 grams of sugar, so it’s still lower in calories than most coffee drinks. And, you can feel good knowing that the NATURAL sugar comes from pure maple syrup and not artificial flavors or sweeteners.

Of course the skinny iced caramel macchiato calories will also depend on what kind of milk you use. I suggest using unsweetened almond milk or coconut milk. Since I used my coconut caramel, I usually opt for almond milk (unsweetened vanilla is my favorite!) but if you’re wanting a stronger coconut flavor, totally go with coconut milk. You really can’t go wrong.

Skinny Iced Caramel Macchiato Recipe | Wicked Spatula (3)

What To Serve With a Skinny Iced Caramel Macchiato

One cannot subsist on coffee alone! Try one of these paleo breakfast ideas:

  • Easy Paleo Eggs in Hell Recipe
  • The Best Paleo Oatmeal Recipe

Grab more paleo breakfast recipes here!

RECIPE CARD

Skinny Iced Caramel Macchiato Recipe | Wicked Spatula (5)

4.97 from 51 votes

Skinny Iced Caramel Macchiato Recipe

This Skinny Iced Caramel Macchiato Recipe is creamy and naturally sweetened! Learn my EASY method for how to make an iced caramel macchiato at home in 2 minutes!

Course Drinks

Cuisine American

Keyword iced caramel macchiato

Calories 202 kcal

Prep Time 2 minutes

Total Time 2 minutes

Author Maya Krampf from WickedSpatula.com

Servings 1 serving

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

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  • 8 oz Cold brewed coffee
  • 2 tablespoons Paleo caramel sauce
  • 2 oz Unsweetened almond milk
  • Ice

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. If you don't have caramel sauce yet, make the paleo caramel sauce according to the instructions here.

  2. Fill a glass with ice. Pour in coffee until it's a little less than 3/4 of the way full.

  3. Pour in almond milk leaving about an inch at the top.

  4. Stir in caramel...enjoy!

Recipe Notes

Serving Size: 1 glass with ice

How To Make Cold Brew: To make your own cold brew coffee simply mix together 1/2 lb finely ground coffee beans and 12 cups of filtered water. Let soak for 12 hours or more. Strain through a fine mesh sieve and store in the refrigerator up to two weeks.

Video Showing How To Make a Skinny Iced Caramel Macchiato:

Don't miss the VIDEO above - it's the easiest way to learn how to make a Skinny Iced Caramel Macchiato!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 202

Fat 11g

Protein 0g

Total Carbs 21g

Net Carbs 21g

Fiber 0g

Sugar 18g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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FAQs

What is in a Starbucks skinny iced caramel macchiato? ›

Starbucks Skinny Caramel Macchiato is made with sugar-free vanilla syrup, freshly steamed nonfat milk, and Espresso Roast, and topped with a velvety-rich foam and a buttery caramel drizzle. It has ⅓ fewer calories than their regular Caramel Macchiato.

How many calories are in a Starbucks skinny caramel macchiato? ›

Starbucks Skinny Caramel Macchiato Grande (1 serving) contains 21g total carbs, 21g net carbs, 1g fat, 11g protein, and 140 calories.

How many calories in a skinny iced caramel macchiato with almond milk? ›

Starbucks Venti Iced Skinny Caramel Macchiato With Almond Milk (24 fl oz) contains 9g total carbs, 7g net carbs, 8g fat, 3g protein, and 120 calories.

How do you reduce sugar in a caramel macchiato? ›

Caramel Macchiato – 10 grams

To make this less sugary, skip the caramel drizzle and ask for sugar-free vanilla syrup (though I also recommend using sugar-free syrups judiciously).

Is caramel macchiato healthy? ›

Caramel macchiato (grande) is a coffee-based drink with high sugar content. Regularly consuming coffee macchiato (grande) may cause high blood glucose levels and insulin resistance. This can negatively impact glucose metabolism, particularly in individuals with impaired glucose tolerance or diabetes.

How to make a Dunkin' macchiato? ›

Directions
  1. BREW coffee (on largest cup setting) or POUR coffee into large mug.
  2. STIR caramel syrup into hot coffee. Pour creamer on top.
  3. TOP with whipped cream. Drizzle with additional caramel syrup.

What does it mean to order a skinny drink at Starbucks? ›

• Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available.

What are the skinny syrups at Starbucks? ›

sugar-free syrup, available in Vanilla or Cinnamon Dolce, or our Skinny Mocha Sauce. Try a sweetener substitute such as Sweet'N Low®, Equal®, SPLENDA® or Stevia Blend from Whole Earth.

What is the difference between a caramel macchiato and a skinny caramel macchiato? ›

The main difference between a regular Caramel Macchiato and a Skinny Caramel Macchiato at Starbucks is the use of sugar-free syrup and non-fat milk in the Skinny version. This makes the Skinny Caramel Macchiato a lower-calorie and lower-sugar option compared to the regular version.

Is a skinny caramel macchiato keto friendly? ›

Keto Caramel Macchiato

To opt for a keto-friendly version, swap regular milk for coconut or the half heavy cream and half water mix. Ask for pumps of sugar-free vanilla syrup and no caramel. If you're extremely intent on caramel you can opt for a light caramel drizzle, but it will up the carb count.

What's the difference between a macchiato and a latte? ›

When comparing a latte vs a macchiato, the main difference lies in the ratio of espresso to milk. A macchiato has a higher proportion of espresso, resulting in a stronger coffee flavor. Conversely, a latte has a higher proportion of steamed milk, which gives it a creamier and milder taste.

Can I get a caramel macchiato with almond milk at Starbucks? ›

Starbucks Caramel Macchiato With Almond Milk (20 fl oz) contains 34g total carbs, 32g net carbs, 8g fat, 3g protein, and 210 calories.

What's in a Starbucks Iced Skinny caramel macchiato? ›

SKINNY CARAMEL MACCHIATO

It's the same rich and creamy Caramel Macchiato taste you expect, with fewer calories. On this lighter treat we used sugar-free vanilla syrup, freshly steamed nonfat milk, our delicious Espresso Roast, and then we top it all off with a velvety-rich foam and a buttery caramel drizzle**.

How many calories in a sugar free caramel macchiato from Starbucks? ›

Nonfat Milk, Sugar Free Syrup - Starbucks Coffee
Nutrition Facts
For a Serving Size of 1 serving (567g)
How many calories are in Skinny Caramel Macchiato? Amount of calories in Skinny Caramel Macchiato: Calories 160Calories from Fat 9 (5.6%)
% Daily Value *
17 more rows

How to order a healthy iced caramel macchiato? ›

Starbucks Iced Caramel Macchiato

Swapping the full-fat whole milk will also bring sugar counts down, too, as well as saturated fat levels. How to order: No whole milk; sub soy, almond, or oat milk. No vanilla syrup; sub 1-2 pumps of sugar-free vanilla syrup to taste. Light caramel drizzle, add extra ice.

What drink at Starbucks has the least sugar? ›

12 Low-Sugar Starbucks Drinks
  1. Iced Caffe Americano. 0 grams of sugar. ...
  2. Iced Coffee (no classic syrup) 0 grams of sugar. ...
  3. Nitro Cold Brew with Sweet Cream. ...
  4. Iced Skinny Vanilla Latte with Nonfat Milk, Grande. ...
  5. Iced Skinny Mocha with Nonfat Milk, Grande. ...
  6. Cappuccino with Almond Milk, Grande. ...
  7. Espresso con Panna. ...
  8. Espresso Macchiato.

What cancels out sugar? ›

Protein and fiber are your friends when trying to get back on track. These two are a dynamic duo when it comes to blood sugar. Both help slow down digestion to help regulate your blood sugar levels and keep you more full and satisfied between meals.

What Starbucks drinks are anti inflammatory? ›

Green Tea. Try a hot or cold green tea for a slightly lower caffeine boost than coffee. Green tea has L-theanine, an amino acid with calming effects, and polyphenols that have anti-inflammatory benefits, says Enright. This refreshing beverage is naturally unsweetened and calorie-free.

How to order skinny drinks at Starbucks? ›

Yes, you can make any Starbucks drink skinny. When you order your drink of choice, just ask for it to be made skinny. This means that your drink will be made with nonfat milk, sugar free syrup, and no cream.

What is in McDonald's iced caramel macchiato? ›

The McDonald's Iced Caramel Macchiato recipe is made with our rich, dark-roasted McCafe espresso and is served with whole milk, mixed with sweet caramel syrup. It is almost similar to Iced Caramel Latte but with an extra buttery caramel drizzle. Available in small, medium, and large sizes.

How many shots of coffee are in a caramel macchiato? ›

1.5 to 2 shots of Espresso (55ml to 70ml, depending on strong you want the drink to be) Ice for Iced Caramel Macchiato. Whipped Cream (optional)

How many shots of espresso in Dunkin Iced Caramel Macchiato? ›

Looking for layers on layers of handcrafted deliciousness? Made with layers of creamy milk and two shots of espresso then served over ice, our Iced Macchiato is just what you need.

Is Starbucks Skinny Caramel Macchiato keto friendly? ›

Keto Caramel Macchiato

To opt for a keto-friendly version, swap regular milk for coconut or the half heavy cream and half water mix. Ask for pumps of sugar-free vanilla syrup and no caramel. If you're extremely intent on caramel you can opt for a light caramel drizzle, but it will up the carb count.

How many carbs in a grande iced skinny caramel macchiato? ›

Grande sized with Nonfat milk - Starbucks Coffee
Nutrition Facts
How much sodium is in Skinny Iced Caramel Macchiato? Amount of sodium in Skinny Iced Caramel Macchiato: Sodium 0mg0%
How many carbs are in Skinny Iced Caramel Macchiato? Amount of carbs in Skinny Iced Caramel Macchiato: Carbohydrates 21g-
18 more rows

How many calories are in a sugar-free caramel macchiato? ›

Nonfat Milk, Sugar Free Syrup - Starbucks Coffee
Nutrition Facts
For a Serving Size of 1 serving (567g)
How many calories are in Skinny Caramel Macchiato? Amount of calories in Skinny Caramel Macchiato: Calories 160Calories from Fat 9 (5.6%)
% Daily Value *
17 more rows

What does skinny caramel macchiato taste like? ›

This drink is creamy, slightly sweet, packs a good amount of coffee flavor, and delivers a ton of caramel deliciousness all for just 10 calories. And, as far as ingredients go, just a few simple ones are all you'll need to make this skinny macchiato.

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