4.6 of 5 (115)
Nutritional Info
View full nutritional breakdown of Spicy Low-Fat Turkey Meatballs calories by ingredient
Introduction
Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone. 6 meatballs=1 serving 6 meatballs=1 serving
NumberofServings: 6
Ingredients
- Jennie-O Extra Lean Ground Turkey, 20 oz
Progresso Bread Crumbs - Italian Style, 0.25 cup
Parmesan Cheese, grated, 1 tbsp
egg white, fresh, 2 large
Garlic, 1 tsp
minced onion 1 tsp
red pepper flakes 1-2 tsp
garlic salt (optional)
pepper- to taste
Oregano -to taste
Cayenne peeper-to taste
Directions
In bowl, combine all ingredients and mix.
Roll 36 1/2 oz meatballs.
Spray pan with Pam or another fat-free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally.
Optional:
Add marinara sauce while cooking to put over pasta or on a meatball sandwich. Add low-fat Italian blend cheese.
TAGS:Poultry | Italian | ItalianPoultry | Low Fat | Low FatPoultry | Dinner | PoultryDinner |
Member Ratings For This Recipe
TRACYWICK
Incredible!25 of 28 people found this review helpful
PRETZELOGIC
Incredible!12 of 12 people found this review helpful
SUMMERLOVIN79
Very Good5 of 5 people found this review helpful
SERASVICTORIA
Incredible!3 of 3 people found this review helpful
SHANNONNM86
Incredible!2 of 2 people found this review helpful
DAMOMMASBOYS
Incredible!2 of 2 people found this review helpful
BELLE0308
Incredible!1 of 1 people found this review helpful
CD2415256
Very Good1 of 1 people found this review helpful
Chagnes - Added 1 tsp liquid smoke & 1 tsp worchestire suace and used Slap Yo Mamma instead of cayenne
Sauted meatballs in 1 tbsp olive oil for about 2 mintues (flipping to sear each side) then cooked in the oven for 10 minutes. Simmered in ragu sauce for about 5 minutes after cooked and DELICIOUS! - 5/6/10BIRDLEGS29
1 of 1 people found this review helpful
FAMILYTRADITION
Good1 of 1 people found this review helpful
CD2181871
1 of 1 people found this review helpful
RARMAS
Very Good1 of 1 people found this review helpful
RHOOK20047
Incredible!JUSTJ2014
Incredible!4CONNIESHEALTH
Incredible!PATRICIAANN46
Incredible!SUSANYOUNGER
ELRIDDICK
Very GoodJANIEWWJD
CHERYLHURT
KITTYHAWK1949
REDROBIN47
Incredible!JUNETTA2002
Incredible!PICKIE98
O.K.MOMMY445
GoodROSSYFLOSSY
Very GoodHOLLYM48
Incredible!HOTPINKCAMARO49
BROWNSKN
Incredible!DAIZYSTARLITE
CD3494791
Incredible!ROBBIEY
MMURPHY613
NASFKAB
SRIVERS1
Incredible!GRFLANIGAN
GoodCD3802882
Very GoodPLCHAPPELL
MUSTANGMOM6
RO2BENT
1RETSGM
Very GoodAKIMBRE1
BILLTHOMSON
Incredible!FISHGUT3
UNIQUESHAY
Incredible!CHUNKYMUNKEY16
Incredible!FUNNYFLOWER1
OLIVASJ
Very GoodThis was fast and easy! I only put in half of the red pepper flakes and only a little cayenne pepper so it won't be too spicy for my kids, but we ate them tonight with barbecue sauce. I also used gluten free breadcrumbs since my kids have a gluten free diet restriction. Thanks for the recipe! - 6/22/16
CONNIECHANTS
Incredible!See AlsoChicken Alfredo RecipesTHIS2WILPASS
Very GoodI used one egg, added 1/2 cup of mushrooms, cheddar cheese, 2 tbsps of flax seed, and 3 tbsp of bread crumbs in an attempt to reduce carbs and increase the fibre...next time I'll omit the crumbs and add more cayenne and onion powder. I cooked at 375 for 35 min. They were pretty good considering;) - 4/19/15
KIMCOOK61
Very GoodSWAFFORDKAYLA
Very GoodCHINES9469
Very GoodNEWHOMEOWNER
Incredible!CD14205636
Incredible!MAMABIRDLOVE
Very GoodBARBEE27
Very GoodRELENTLESS87
Very GoodSASHAE1983
Incredible!CD13099273
Incredible!SIRPYSCHO
CD13522180
Incredible!BETHEILEEN59
CD13580577
Very GoodRDOWE53
Very GoodCD13371716
Incredible!CD9725500
Incredible!MAROO358
Incredible!CD13126683
Incredible!WE LOVE THIS!!! From New Mexico so naturally I added chopped green chili instead of crushed red pepper and oregano.... So good!! I also started them off on stove for maybe 10 then popped them into 400 degree oven for 15 mins. Definitely my new favorite! Served them on a toasted slice of bread - 9/24/12
NANCYANNE55
Very GoodAJVALENTINE
Incredible!CD7343557
Very GoodCD12916109
DZAHORAN
Very GoodCD12719293
Incredible!REETHERS
Incredible!CD12015097
Incredible!CD12292508
Very GoodBGKOZDRAS
Incredible!ROXYELLOW16
Incredible!MKM1999
RESCMA07
Incredible!PAINTGIRL62
WILLBEE
Incredible!SHERRYCAT2
Incredible!JHOFFMANN73
Incredible!NICKSGIRL81303
Incredible!MYADOG1
Incredible!CDLANE82
Very GoodNOTJUSTFORMOI78
Incredible!JUSTAGIRL45
Incredible!JHEMENWAY1987
Very GoodHOSTESS3
CHARLEDIA
Very GoodTHISISMYTIME123
Incredible!MESAMA
Incredible!KARRYB1
Incredible!KITTYCHATALOT
EBADILLAC
Very GoodWESTERNPAN
See All Comments