Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

January 25, 2018

by Kirbie

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This silky Thai red curry dish with cauliflower is flavorful and easy. It’s ready in less than 30 minutes!
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (1)

Lately I’ve been eating a lot of Thai food. I blame it on all the food travel shows that always feature at least one episode in Thailand where they showcase the most delicious looking street food, noodle dishes, curry and more.

When I go out to eat Thai food, I usually stick to the noodle dishes, thinking that I can recreate the curry more easily at home. This curry came out so silky and smooth.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2)
There are a lot of ingredients that make up Thai red curry, which is why it so complex and flavorful. Making curry from scratch can be a little difficult because several of the ingredients are hard to find. Fortunately, there is curry paste.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (3)
Curry paste is a great base to start your curry and then you can add more ingredients to it to make it even more flavorful. I like that it already includes the hard-to-find ingredients, so that I only have to add a few more pantry ingredients to my dish.

Usually red curry is made with chicken, tofu, duck, fish. But I decided to make a cauliflower version. Cauliflower takes less time to cook too, so this dish comes together even faster than with a protein.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (4)

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I’ve also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (5)

Thai Red Curry Cauliflower

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Course: Main Dishes

Cuisine: Thai

Thai red curry with cauliflower. Ready in less than 30 minutes.

Ingredients

  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 small head of cauliflower cut into bite-sized florets
  • 1 red bell pepper sliced into thin strips
  • 1 green bell pepper sliced into thin strips
  • 1/4 lb green beans
  • 2 tsp grated ginger
  • 1 tbsp brown sugar
  • 2 heaping tbsp red curry paste I used Thai Kitchen brand
  • 1 (13.5-oz) can full fat coconut milk
  • 1 tbsp lime juice
  • 1 handful basil leaves or cilantro

Instructions

  • Bring a large skillet to medium high heat. Add oil and garlic. Cook garlic until lightly browned. Add in cauliflower, bell peppers and beans. Stir and cook until vegetables are tender but still crispy. Set aside.

  • In a medium saucepan, add ginger, brown sugar, curry paste and coconut milk. Bring to simmer. Stir and cook a few minutes (2-3 minutes) until red curry paste is completely dissolved in the coconut milk. Taste and adjust as needed.

  • Pour curry into skillet with vegetables. Bring to a simmer. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor. Stir constantly so that the vegetables are fully coated in the curry. Stir in lime juice and basil/cilantro. Remove from heat and serve with rice or cauliflower rice.

Notes

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I've also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Nutrition

Serving: 0.25of recipe, Calories: 284kcal, Carbohydrates: 16.4g, Protein: 5g, Fat: 24.3g, Saturated Fat: 18.7g, Sodium: 212.5mg, Fiber: 3.8g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Posted in: Cauliflower, Gluten Free, Recipes

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Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

FAQs

Is red curry spicy? ›

Red Curry. This type of curry is moderately spiced and one of the most versatile. Red curry is made with several red chilies, which gives it a bold and spicy flavor. Ingredients for the curry base include coriander, cumin, red bell pepper, red chile, lemongrass, and ginger.

How do you cool down a Thai red curry? ›

Thai Curries:

Thai curries are known for their bold flavors and spicy kick. To cool down the heat, adding more coconut milk or cream can be highly effective. The creamy texture and subtle sweetness of coconut milk help balance out the spiciness, creating a harmonious blend of flavors.

Can you add milk to a curry? ›

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

What is hotter Thai green or red curry? ›

While all three can be super spicy, usually red is hot hot hot and green is milder, with yellow in between.

Which is hotter red yellow or green Thai curry? ›

Although all three colors may be spicy-hot depending on the chef, normally green is the mildest and red the hottest with yellow falling somewhere in between.

How do you thicken Thai red curry? ›

How can I thicken up a Thai red curry sauce? Make a slurry of cornflour and water, say a teaspoon of flour to a tablespoon of cold water, mix it well and drizzle it into the curry sauce, drizzle half in and stir to thicken and if not thick enough add more and so on.

Which Thai curry is least spicy? ›

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

What vegetables to put in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

What pepper is closest to Thai chili? ›

Thai chiles: A thin-skinned chile typically found in red and green, popular in numerous Asian dishes. (Bird chile is the name of the dried form; drying the chile gives it the hook shape, similar to a bird's beak.) Substitution: Fresh or dried cayenne peppers or serrano chiles.

What milk is best for curry? ›

Coconut milk is a key ingredient in Thai cooking. It's used as the base in many dishes, like soups and curries. The brand of coconut milk you use can chance the consistency, texture and taste of your dish.

Is coconut milk OK in curry? ›

If you're a fan of Thai curries or Indian dishes like chicken tikka masala, canned coconut milk likely has a permanent spot on your grocery list. A few splashes add a creamy richness and nutty, slightly sweet flavor to everything from soups to desserts.

Do I really need coconut milk for curry? ›

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

How hot is red curry? ›

While one may assume Thai Red Curry is fiery hot, if from the colour alone, in actual fact it is not! It is actually quite mild, and generally most restaurants tend to stick with the mild level of spiciness though you will find some restaurants that dial up the heat considerably.

Is red curry the hottest curry? ›

Green Thai Curry is considered the hottest of all curries that will give you that burning but tasty flavor all over your mouth. For those who think that red curry is the spiciest among the Thai curries, it's about time to change this mindset.

Which Indian curry is least spicy? ›

Originating in Northern India and Pakistan, the Korma is traditionally made up of yoghurt, coconut milk and almonds, making it one of the mildest curries available. The thick, creamy sauce has a sweet tang to it from the coconut and almonds, and is most commonly made with chicken and served with rice.

Which is better Thai red or green curry? ›

Thai Red Curry vs.

While the dish's spiciness can vary based on the chef, typically, red curry is hotter than green. Red curry tends to be more versatile, while green is more unique in its flavors.

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