The TOG system explained! How to dress the newborn? (2024)

FAQs

The TOG system explained! How to dress the newborn? ›

A TOG

Approximately 10 togs of clothing are recommended for 0-1 month old babies at a room temperature of 65- 70F/18-20C. The following data can be used as a guide to tog rating in baby clothing and bedding: Swaddling can increase the tog rating by up to 4 times. Likewise, a blanket folded in half doubles the tog rating.

TOG stands for 'Thermal Overall Grade' and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating, the lighter the fabric; the higher the rating, the more padded and insulated it is.

The tog rating of a duvet measures its heat retention capacity, with 'tog' standing for 'thermal overall grade. ' Simply put, the higher the tog rating, the warmer the duvet will keep you at night. At Downduvet.co.uk, all of our duvets have a verified tog rating, ensuring you know exactly how warm they are.

To match a 1.0 tog, you should opt for light and breathable clothing, ideally something just right to keep baby snug but not overheated in warmer temperatures.

To determine the TOG rating for your sleep sack you need to know the temperature of your baby's nursery. Most video monitors will display this or you can get a thermometer reader for your baby's room. The ideal temperature for a baby's room to sleep in is between 68-72F (20-22C).

Think of your baby's 0.5 TOG sleep bag as a summer breeze – light and airy. Underneath this, you'll want something equally breezy. A simple onesie or a breathable bamboo PJ will do the trick – gunamuna's convertible PJs are the perfect weight to pair with our 0.5 TOG sleep bag.

While adult donnas (duvets) may seem more thick and warm, it is recommended that baby's sleeping bag be kept 'light weight' and should never be more than 3.5 TOG rating.

A TOG value of 0.5 to 1.0 is suitable for temperatures of 75°F (24°C) or higher. This provides a light layer of insulation to keep your baby comfortable without overheating. A TOG value of 1.0 to 2.5 is appropriate for temperatures between 68°F (20°C) and 75°F (24°C).

What TOG swaddle for newborn in winter? ›

Start with a 2.5 TOG Cocoon Swaddle Bag (Ideal for room temps between 17Cº -21Cº). If you have the heating on and your room is warmer in winter, opt for the 1.0 TOG (best for 21Cº – 24Cº).

Room at 17-21 degrees: Use a 2.5 tog with a cotton bodysuit. Room at 22 to 25 degrees: Use a lightweight 1.5 tog with a cotton bodysuit. Room above 25 degrees: Use a 0.5 tog sheet or muslin bag and a short-sleeved bodysuit. These are ideal for very hot weather and summer holidays abroad.

Room under 16 degrees: Use a 2.5 tog bag with a cotton bodysuit and sleep suit. Room at 17-21 degrees: Use a 2.5 tog with a cotton bodysuit. Room at 22 to 25 degrees: Use a lightweight 1.0 tog to 1.5 tog with a cotton bodysuit. Room above 25 degrees: Use a 0.5 tog sheet or muslin bag and a short-sleeved bodysuit.

A TOG value of 0.5 to 1.0 is suitable for temperatures of 75°F (24°C) or higher. This provides a light layer of insulation to keep your baby comfortable without overheating. A TOG value of 1.0 to 2.5 is appropriate for temperatures between 68°F (20°C) and 75°F (24°C).