What Every Parent Needs to Know About SIDS (2024)

  • Pediatric Care
  • Safe Kids

By: Renown Wellness Team

November 11, 2022

What Every Parent Needs to Know About SIDS (1)

Although the exact cause of Sudden Infant Death Syndrome is unknown, there are steps parents and caregivers can take to reduce the risk. Here's what every parent needs to know.

SIDS is the leading cause of death in the country in infants in their first year of life. However, the exact cause of SIDS still remains a mystery, though it is often attributed to unsafe sleeping practices.Karen Wagner, a Pediatric Nurse Practitioner at Renown Health answers some of the most commonly asked SIDS questions.

Protecting Babies from SIDS:

  • Always place babies on their backs when putting them to sleep for naps and at night.
  • Use a firm sleep surface, such as a mattress in a safety-approved crib, covered by a fitted sheet.
  • Share your room – not your bed – with your baby. Your baby should not sleep in an adult bed, on a couch, or on a chair alone, with you, or with anyone else.
  • Keep soft objects, such as pillows and loose bedding, out of your baby's sleep area.
  • Do not smoke during pregnancy or around the baby; these are strong risk factors for SIDS. The risk of SIDS is even greater when a baby shares a bed with a smoker. To reduce risk, do not smoke during pregnancy, and do not smoke or allow smoking around your baby.

Your SIDS Questions Answered:

Who's most at risk?
Three out of five SIDS victims are boys. African American and Native American infants are twice as prone to the syndrome. Other groups at increased risk include preemies, low-birthweight babies, and infants exposed to cigarette smoke.

Is putting my baby down on their back really that important?
It's vital. Back-sleeping increases a baby's access to fresh air and makes her less likely to get overheated (another factor linked to SIDS).

I put my child to sleep on their back at night, but can I let this rule slide for a short nap?
It's not worth the risk. Babies who normally sleep on their back are 18 times more likely to die of SIDS when placed down on their tummy for a snooze.

Is side-sleeping safe?
No. Studies show that putting a baby down on her side rather than on her back doubles the SIDS risk. It's easier for an infant to roll onto her tummy from her side than from her back.

I'm worried about my baby getting cold. Is it safe to cover them with a blanket?
Wait until their first birthday. Blankets, pillows, comforters and stuffed toys can hinder your child's breathing; even soft or improperly fitting mattresses can be dangerous. If you're worried that your little one may get chilly, swaddle them in a receiving blanket or use a sleep sack.

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What Every Parent Needs to Know About SIDS (2)

Is it dangerous to give my baby a pacifier?
Not at all. Pacifiers reduce the risk of SIDS, possibly by preventing babies from falling into an extremely deep sleep. It's now recommended that you consider giving your child a pacifier at night and for naps during his first year. Note: If breastfeeding, don't introduce a pacifier until your infant is 1 month old and nursing well.

My baby has started to flip onto her stomach during the night. How can I stop this?
You can't but don't worry. Once a baby can roll over by themselves, the brain is mature enough to alert them to breathing dangers, and by the time the child is 6 months old, the improved motor skills will help to rescue the baby, so the SIDS risk is greatly reduced.

My baby sleeps better in my bed. What's the big danger of co-sleeping?
Actually, there are lots of them. A pillow or a loose blanket could suffocate your infant. The air supply may be cut off if you or your spouse inadvertently roll over onto the baby. And the baby could be strangled if its head gets trapped between the headboard and mattress. If you decide to co-sleep, don't put your baby right in bed. Instead, get a co-sleeping crib that clamps onto the frame of your bed. Or you might try moving your baby's crib into your room. Several studies show this sleeping arrangement reduces the SIDS risk.

What causes infants to stop breathing while they sleep?
Experts believe SIDS victims have an immature arousal center in the brain. Put simply, they can't wake themselves up when they're having trouble breathing. Infants who sleep on their stomachs are particularly vulnerable to SIDS.

What Every Parent Needs to Know About SIDS (2024)

FAQs

What Every Parent Needs to Know About SIDS? ›

Here's how parents can help reduce the risk of SIDS and other sleep-related deaths: Get early and regular prenatal care. Place your baby on a firm, flat mattress to sleep, never on a pillow, waterbed, sheepskin, couch, chair, or other soft surface. Cover the mattress with a fitted sheet and no other bedding.

What you need to know about SIDS? ›

Ninety percent of SIDS deaths occur within the first 6 months of life, with the rate peaking between 1 to 4 months. Death comes suddenly and unpredictably, usually during sleep. In most cases, the baby seems healthy before death. Currently, the cause of SIDS is unknown.

What is the most important thing to do to prevent SIDS? ›

Place babies on their backs to sleep for naps and at night.

Babies who sleep on their backs are at lower risk for SIDS than babies who sleep on their stomachs or sides. If baby usually sleeps on their back, putting them on the stomach or side to sleep, like for a nap, increases the risk for SIDS by up to 45 times.

What questions should I ask about SIDS? ›

Questions Parents Frequently Ask • “Was I to blame?” • “Did my child suffer pain?” • “Why did my child die?” • “What will happen next?” Never Say • “I know how you feel.” • “You can always have other children.” • “You have other children.” • “This happened because . . .” • “You will feel better in time.”

At what age is SIDS no longer a concern? ›

SIDS is less common after 8 months of age, but parents and caregivers should continue to follow safe sleep practices to reduce the risk of SIDS and other sleep-related causes of infant death until baby's first birthday. More than 90% of all SIDS deaths occur before 6 months of age.

Why is it important for parents to know about SIDS? ›

SIDS is the leading cause of death among infants 1 month to 1 year old, and remains unpredictable despite years of research. Even so, the risk of SIDS can be greatly reduced.

What are the 5 steps of SIDS? ›

WHILE IT IS not known exactly what causes sudden infant death syndrome (SIDS), following these steps can reduce the risk.
  • Back is best. ...
  • Clear the crib. ...
  • Sleep solo but not far away. ...
  • Dress for success. ...
  • Keep it simple.
Oct 2, 2017

Can you 100% prevent SIDS? ›

While there's no way to completely prevent SIDS, one thing you can do to lower your baby's risk is to make sure they see their healthcare provider for all of their routine well-baby care visits. At these appointments, your baby's provider will make sure your baby is healthy and developing as expected.

What is the leading cause of SIDS? ›

The cause of SIDS is unknown. But it may be caused by problems in the area of an infant's brain that controls breathing and waking up from sleep. Researchers have found some things that might put babies at higher risk. They've also found some things you can do to help protect your child from SIDS .

How to stop worrying about SIDS? ›

As unsettling as it is, SIDS can't be caught or predicted ahead of time. But you can protect your baby by avoiding known risk factors, including: An unsafe sleep environment. Infants who sleep on their tummies or sides; sleep with loose bedding, pillows or soft toys; or sleep in a too-warm room may be more susceptible.

What is the single most significant risk factor for SIDS? ›

Sleep position:

Babies placed to sleep on their stomachs or sides are at higher risk for SIDS. Babies who are used to sleeping on their backs but who are placed on their stomachs or sides for sleep, like for a nap, are at very high risk of SIDS.

At what age can parents stop worrying about SIDS? ›

By the time a baby turns 12 months old, the risk of sudden death is negligible. Here are recommendations for reducing the risk of SIDS: a) Avoid exposing your baby to cigarette smoke before or after birth. b) Avoid falling asleep with your baby in dangerous environment (bed, chair, or sofa).

What is a common finding in SIDS? ›

Findings consistent with SIDS include the following: Serosanguineous watery, frothy, or mucoid discharge from mouth or nose. Reddish-blue mottling from postmortem lividity on the face and dependent portions of the body. Marks on pressure points of the body.

Why is SIDS higher at 4 months? ›

First is the developmental window of vulnerability. SIDS is most common at 2-4 months of age when the cardiorespiratory system of all infants is in rapid transition and therefore unstable. So, all infants in this age range are at risk for dysfunction of neurological control of breathing.

Are there any signs of SIDS before it happens? ›

SIDS has no symptoms or warning signs. Babies who die of SIDS seem healthy before being put to bed. They show no signs of struggle and are often found in the same position as when they were placed in the bed.

Can SIDS happen when baby is awake? ›

SIDS usually occurs when a baby is asleep, although it can occasionally happen while they're awake.

Can you stop SIDS while it's happening? ›

Even though the thought can be deeply unsettling, experts agree that there aren't any warning signs for SIDS. And since SIDS isn't diagnosed until after an infant has died and the death has been investigated, you can't catch SIDS while it's happening and stop it, for instance, by performing CPR.

Why you shouldn't worry about SIDS? ›

How can I stop this? You can't but don't worry. Once a baby can roll over by themselves, the brain is mature enough to alert them to breathing dangers, and by the time the child is 6 months old, the improved motor skills will help to rescue the baby, so the SIDS risk is greatly reduced.

What precautions should be taken for SIDS? ›

You can reduce the risk of SIDS by:
  • always placing your baby on their back when they sleep.
  • make sure your baby's face is not covered when they are sleeping.
  • keeping your baby away from cigarette smoke before and after birth.
  • providing a safe sleeping environment.
  • sleeping your baby in their own cot.

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