What Is the Best Room Temperature for a Sleeping Baby? (2024)

/ Babies and Sleep / What Is the Best Room Temperature for a Sleeping Baby?

Why Is Room Temperature Important for Sleeping Babies?

A comfortable bedroom temperature helps promote better sleep. A bedroom that is too hot or too cold may affect sleep quality and lead to nighttime awakenings.

Whether from a warm bedroom temperature or too many layers of pajamas, overheating can also increase a baby’s risk of sudden infant death syndrome (SIDS). It takes time for babies to develop their sleep cycles and be able to self-regulate their temperature Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source . They also sweat less Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source , which helps adults cool down.

How to Keep the Right Room Temperature for Your Baby

There are several ways you can help your baby’s bedroom stay at a consistently cool, but not cold, temperature:

• Stay Close: Check on your baby frequently during naps, and keep their crib in your room until they reach 12 months old so you can better monitor your baby’s temperature.
• Set the Thermostat Cautiously: Bedroom heating Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source has been implicated as a risk factor for SIDS. Consider using a separate thermostat for the bedroom or purchasing an indoor thermometer so you can better control the bedroom temperature.
• Avoid Direct Heat and Cold Sources: Especially for very young babies, place the crib away from windows, radiators, or other items that may influence the ambient temperature around their crib.
• Keep Cool in the Summer Months: When it is warm outside, take extra care to keep the room temperature cool and use a fan or air conditioning if needed, keeping the fan angle away from your baby.
• Consider the Infant’s Developmental Stage: Preterm babies take a bit more time to regulate their body temperature Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source , so you may keep the temperature slightly warmer while watching them carefully for signs of overheating.

A number of factors can affect room temperature, from the type of insulation to the room’s location within the house. For example, bedrooms on a higher floor tend to have warmer temperatures. Be mindful of how the temperature might change within the house, and consider choosing cooler rooms for the family to sleep in during the summer months.

Signs Your Baby Is Too Hot or Too Cold

Sweating and feeling hot to the touch can be signs of overheating. If your baby gets too cold, their skin may feel cool to the touch, or they may shiver. Pale or grey skin, breathing difficulties, limpness, vomiting, feeding difficulties, irritability, and fatigue can all be signs of hypothermia.

To check your baby’s temperature, touch your baby’s chest or abdomen, as these areas can give you a more accurate reading. If the room temperature is at a comfortable temperature but your baby appears too hot or too cold, contact your pediatrician.

Tips for Keeping Your Baby Safe and Comfortable During Sleep

When your baby is safe and comfortable, the whole family sleeps better. Here are a few more ways you can keep your baby safe during sleep.

• Share A Room, Not A Bed: Until they reach their first birthday, it is safest for a baby to sleep in their own crib to reduce the risk of suffocation.
• Put Your Baby on Their Back to Sleep: Place your baby on their back every time they go to sleep, up until they are 1 year old. This includes during naps.
• Keep Extra Items Out of the Crib: Use a safety-approved crib that contains only a firm mattress and a snug fitted sheet. Nothing else should be in the crib, including stuffed animals, pillows, blankets, or other sheets.
• Dress Your Baby in Temperature-Appropriate Clothing: Choose sleepwear for your baby that is appropriate for the temperature. Babies may benefit from one extra layer than an adult would need, but avoid covering the face and head. In cold temperatures, a wearable blanket can keep them comfortably warm and is considered safer than a blanket.
• Safely Swaddle: If swaddling your baby, place them on their back and use a light fabric. Once your baby starts learning to roll over, stop swaddling them as it can be dangerous if they roll onto their stomach while swaddled.
• Follow a Bedtime Routine: Help your baby prepare for sleep with a calming bedtime routine involving the same set of restful activities each night, such as reading, singing a lullaby, or cuddling.

When to Talk to Your Pediatrician

Keep an eye out for signs that your baby is too cold or too hot, and contact your pediatrician if their skin stays cool or warm to the touch despite changing the temperature. This is especially important if they have other symptoms that suggest they may be sick, like a fever, vomiting, or diarrhea Trusted Source Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.View Source . Avoid over-bundling your baby if they have a fever or chills.

References

7 Sources