What should I set my thermostat to in winter? (2024)

This is a very common question that we hear often. The answer can be different for everyone so here are some basic questions to ask yourself first.

  • How Regular is my Schedule?
  • Is my comfort more important than my pocketbook?
  • Do I have a high efficiency heating system?
  • What type of heating system do I have?

After answering these questions you now have the information you need to help you determine how you should set your thermostat.

Regular Schedule

If your schedule is very regular, meaning you leave your home and come home around the same time at least five days a week, then a programmable thermostat will work great for your needs. Higher end programmable thermostats can custom program each day differently, however, each day will always have to be the same. For instance, let’s say you get home at 7pm on Monday and Wednesday nights, but you’re home at 5pm during the other days; you’re able to program your thermostat to exactly your schedule. Additionally, you can set your thermostat and leave it, and only worry about changing it when your schedule calls for it.

Set Your Thermostat for Comfort

If your comfort is most important to you, then absolutely set your thermostat to a comfortable temperature (usually between 70-74), and leave it there while you are home and awake. Your energy bill will depend on how well your house is insulated, the number of areas you have heat loss from (windows, door, etc.), as well as the type of heating system you have (gas/electric furnace or radiant heating).

Some systems can be very costly to maintain 74 degrees, while other homes may be able to keep a steady 74 degrees with a much lower impact on their energy bill. During a cold front, your system burns more fuel to maintain 74 than 68. The colder it is, the more the outdoors draws a faster heat transfer, which causes your unit to turn on more often to maintain your desired temperature.

A digital thermostat can actually help keep your bills down by maintaining a 1-degree difference between the set point on your thermostat and the actual temperature. A smart thermostat can be a great tool in helping you manage the temperature of your home. Smart thermostats (like Sensi, Nest & Honeywell Lyric) are “smart” because they can learn from your behaviors, show your energy use in real time and allow you to control the temperature of your home with your smartphone. You can even use a setting called, Geo-fencing, that allows you to program your thermostat to turn on when you are a certain number of miles from your home. For example, you could set your thermostat to turn on when your phone enters within a two-mile radius of your house, allowing your house to get warm and toasty before you even walk in the door.

Be sure that your thermostat is in a location within your home that will give you an accurate temperature measurement. You wouldn’t want to place it behind a television or directly in sunlight, for example. Because these give off extra heat, it can cause your thermostat to read that your home is at a higher temperature than it really is. Your house could be cold, even though the thermostat is reading 70 degrees. You can get your thermostat moved to a better location in your home (preferably in a shaded area near a return duct), or you can also choose to use a wireless thermostat that you can place anywhere.

High-efficiency Heating Systems

If you have a high-efficiency heating system (meaning 90% efficient or higher) you should have lower energy bills even if you maintain warmer temperatures in your home. Of course, other factors like how well your home is insulated will still affect how well the heat is retained.

Forced Air Furnaces

Gas or electric furnaces, also known asforced-air furnaces, are the most popular type of heating in Albuquerque and are among the most effective ways to warm your home. A forced air furnace pushes air through several ducts, vents and plenums to evenly carry heat throughout your home.

You’ll want to set the thermostat at different temperatures based on when you’re home and when you’re awake or asleep. If your home is insulated well and maintains a comfortable temperature, then you can set the temperature much lower (around 65 degrees) when you’re not home. If your house is not insulated well, it’s smart to keep your home warmer when you’re away. This helps keep your house from getting too cold while you’re away and you’ll have an easier time heating your house when you are home. Also, if you have a small home or if it heats up quickly, then it’s good to set your thermostat lower. This helps you from using unnecessary energy when you’re not home.

While you can actually save about 1% on your energy bill per degree you turn your thermostat down, you should avoid turning your heater completely off. Keeping your home slightly warmed will help keep your pipes from freezing. You may think turning off your heater completely will help save you money, but when it is time to turn your heater back on, it could actually take more energy to warm your home back up to 68 degrees than it would to just maintain a consistent 65 degrees throughout the day. The lowest you should set your thermostat to is 55 degrees, without worrying about your pipes freezing (via Energy.gov).

Radiant Heating Systems

If you have a radiant heating system, whether floor or baseboard heaters, it’s best to set your thermostats to one temperature and leave it at that temperature all winter long. Because ambient heat takes so much longer to warm up, it’s important to maintain a core temperature and it’s best not to make temperature adjustments.

If you need assistance with your heating system or need a furnace repair TLC is always here for you with around the clock service. You can trust TLC to keep you comfortable.

Download our free furnace buying guide:

This guide was designed to provide you with valuable information when replacing your furnace. If you are considering replacing your furnace get all the information you need to make an informed decision.

What should I set my thermostat to in winter? (2024)

FAQs

What should I set my thermostat to in winter? ›

The ideal thermostat temperature in the winter is 68 degrees Fahrenheit when you're at home. Energy.gov suggests that 68 degrees is a good room temperature while you're awake at home but recommends lowering it while you're asleep or away.

What is the best thermostat setting for winter? ›

According to the US Department of Energy, it's best to keep your thermostat at 68 degrees Fahrenheit for most of the day during the winter season. For maximum efficiency, you should also designate eight hours per day during which you turn the temperature down by between 7 and 10 degrees.

What is the cheapest temperature to keep your house in winter? ›

You can easily save energy in the winter by setting the thermostat to around 68°F to 70°F while you're awake and setting it lower while you're asleep or away from home.

Is 72 a good temperature for heat in the winter? ›

While there are occupants in the house, it is advised for homeowners to set their thermostats between 68 and 72 degrees to promote maximum comfort. A pleasant temperature for everyone in the house, regardless of the apparel they are wearing, is between 68 and 72 degrees, which is neither too warm nor too cool.

What temperature to set a house in winter? ›

A detailed study from the National Renewable Energy Laboratory found residents preferred a wintertime heater setting between 67 °F and 70 °F (19 °C to 21 °C). The Department of Energy recommends a winter heat setting of 68 °F (20 °C), which matches up very well with the temperatures most of us are comfortable with.

Is 65 too cold for a house? ›

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.

Is 78 too hot for a house? ›

According to Energy Star, it's an ideal temperature. 78 degrees keeps you fairly cool and comfortable during the day. It also shouldn't make your electric bill skyrocket. Start with your thermostat at 78.

What is the coldest you should allow your house to get? ›

Be careful not to decrease your home's temperature to less than 55 degrees in winter or allow your home to warm to more than 80 degrees in summer, as it may leave your home susceptible to damage. An indoor temperature of less than 55 degrees may lead to freezing pipes, while anything more than 80 may damage drywall.

Is it cheaper to leave your thermostat at one temperature? ›

Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.

What temperature should I keep my house from freezing? ›

Any of those circ*mstances could lead to pipes freezing – especially when the outside temperature is 20 degrees or colder. Generally, keeping your home at 55 degrees or warmer will prevent pipes from freezing.

Does 72 degrees feel cold? ›

72 is a comfortable temperature for many people, but if you are consistently finding that it is too cold for you, don't put pressure on yourself. Wrap up warm and put your thermostat a few degrees higher.

What should I set my thermostat to at night? ›

The sleeping temperature recommended by every study I found differed, but most studies recommended setting your thermostat to about 65ºF (18.5ºC). Temperatures below 54ºF and above 75ºF have been shown to be disruptive to your sleep.

Is 70 too high for thermostat in winter? ›

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees for healthy people. But for those who are very young, elderly, or who have health problems, the minimum temperature shouldn't dip below 68 degrees, the organization says.

What is the best temperature for sleeping? ›

“Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67° F,” says Dr. Drerup. This range of temperature is thought to actually help facilitate the stability of REM sleep.

What is an unhealthy room temperature? ›

It's advisable to keep your home below 80 degrees throughout the summer. A house that's too warm can be dangerous to people, pets, and the soft surfaces in your home. Set the winter temperature to 68 degrees when you're awake and 62 degrees when you're sleeping.

How cold is too cold to sleep in your house? ›

Most people sleep best at a cool temperature, around 65 degrees Fahrenheit. But there is some variation depending on the person. Some people sleep better warmer, at about 72 degrees, while others do the best sleeping quite cold, at around 55 degrees.

What is the healthiest temperature to keep your house? ›

Most people can agree that a healthy range will go from 20 – 24 degrees Celsius (68 – 76 degrees Fahrenheit). Depending on a number of other factors, you may prefer one temperature over another. For example, many people like to set their thermostat to something a little warmer during the winter.

How should I set my thermostat during extreme cold? ›

Tips to prepare your home for extreme cold or a winter storm
  • Raise the temperature in your home 2 to 4 degrees above your normal setting.
  • During the frigid times, take all programmable thermostats out of setback mode and set on a permanent HOLD around 70 degrees Fahrenheit.
  • Keep garage doors closed.
Nov 22, 2021

What setting should I leave my thermostat on? ›

We recommend the following as the best thermostat settings: For warmer times, set your thermostat at 78 °F during daytime. Set it to 86 °F if you leave the house. For cooler times, set your thermostat to 68 °F while you're at home and awake.

Is the thermostat fan supposed to be on auto or on? ›

Keeping your fan on AUTO is the most energy-efficient option. The fan only runs when the system is on and not continuously. There is better dehumidification in your home during the summer months. When your fan is set to AUTO, moisture from cold cooling coils can drip and be drained outside.

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