Here is a list of items we suggest you include:
For you
Clothing:
- comfortable, loose fitting casual clothes - consider front opening tops that allow for breastfeeding access
- pyjamas or nightgowns that open in the front for breastfeeding access (3-4 items)
- underwear high waisted, firm and supportive (6-8 pairs)
- breastfeeding bras
- dressing gown
- slippers or flat slip on shoes
Personal toiletries:
- personal toiletries including hairbrush, body wash, shampoo, conditioner, moisturiser, deodorant, toothbrush, toothpaste and lip balm
- maternity sanitary pads (3 packets)
- absorbent breast pads (1 box)
Hairdryers are available at the hospital for your convenience
Medical:
- your personal obstetric record - this is updated at each visit you have with your obstetrician, so it is very important you bring this record with you
- current x-rays, scans and pathology results
- medications
- your Medicare card
- any private health insurance cards
- blood group card (if you have one)
- your GPs contact details
- a payment method to cover any possible out-of-pocket expenses
- any eligible pharmacy or government entitlement discount cards, e.g. your safety-net card
Aids to help you relax/feel comfortable:
- aromatherapy oils
- massage aids
- hot/cold gel pack
- TENS machine
- music device
- photos or other personal items from home
Other items to consider:
- mobile phone and charger
- camera and charger
- books or magazines
For your baby
- baby wipes
- cotton singlets (6)
- socks, booties, mittens and hats (2 of each)
- grow suits (6)
- swaddles/wraps (6)
We will supply disposable nappies for you during your stay
For partners/birth support people staying overnight:
- appropriate night time attire
- bathers
- change of clothes
- personal toiletries
When packing your bag, consider using luggage with wheels as Epworth has a no-lift policy for staff (this is in line with our occupational health and safety guidelines).
