After the shampoo process, Benson recommends applying a conditioner or hair treatment (if you didn't already use one pre-shower) and using a loose-fitting claw clip to hold your hair up while you exfoliate and shave.
In what order should you exfoliate, shave, and wash your body?
There are definitely right and wrong steps when caring for your skin in the shower, says Dr. Zubritsky. She recommends exfoliating and shaving first but points out that exfoliation should happen only once or twice a week.
Over-exfoliation can do more harm than good by damaging the skin barrier, says Dr. Zubritsky, emphasizing that it's extra important to exercise caution if you have dry or sensitive skin. She prefers exfoliators that incorporate ingredients like glycolic, salicylic, or lactic acid (which gently dissolve away dead skin cells) as they're as less aggressive than physical scrubs that rely on abrasion alone. Make sure your skin is damp, then apply the exfoliator, and gently rub in a circular motion for up to 30 seconds before thoroughly rinsing it off, says Dr. Zubritsky.
If you plan on shaving, it's particularly beneficial to start your routine with exfoliation since it removes dead skin cells to make way for the smoothest shave possible. This also helps reduce the risk of razor burn or bumps. "It's best to shave after the skin is damp and soft to reduce friction on the skin," says Dr. Zubritsky. You typically have to be in the shower for several minutes to achieve this, so it’s important to avoid immediately diving into shaving even if you don't exfoliate first.
Now, it's time to wash your body. You can go about this like you normally would in your typical shower routine, but maybe take a few minutes to make sure you get extra clean from tip to toes. And, as a note, using your hands or a washcloth is more hygienic than a loofah.
When should you wash your face in the shower?
When it comes to washing your face during an everything shower, don’t be afraid to dive into the double cleanse. Dr. Zubritsky is personally a fan of the process,which involves washing your face twice: first with an oil-based cleanser and then with a water-based one. It's a step that you can incorporate in or out of the shower. "If you choose to double cleanse in the shower, be sure to do it as the last step in your routine," she said, citing the aforementioned pore-clogging and acne-causing reasons.
What products should be applied after the shower?
The aftercare is just as important as the shower itself. First, make sure your skin isn't completely dry, says Dr. Zubritsky, because applying moisturizer to damp skin allows it to effectively sink in and seal in hydration.
Start at your neck and shoulders, and work your way down the length of your body. Don't forget to wash your legs and get between your toes with soap and water. Rinse off any soapy residue with a little more water to make sure you're not drying out your skin with scaly soap remnants.
What's the first thing you should do in the shower? "It's important that you don't wash your face or the skin on your body before completing your hair-wash routine," says Dr. Zubritsky. Runoff from shampoo and conditioner might end up on your face and body and that can lead to clogged pores and breakouts, she says.
The first golden rule to prevent your skin from drying out is to keep the temperature of the water to 38 degrees at the most and the length to five minutes max, especially if you shower frequently.
If you wash your legs or arms first, it means that you're strong and have will power. If you wash your private area, it means that you're introverted or have low self-esteem. If you wash your hair first, you appreciate discipline and order. If you wash your chest, you're comfortable and confident in your own skin.
Dermatologists tell parents that once puberty starts, kids should: Shower or take a bath daily. Wash their face twice a day to remove oil and dirt. Take a bath or shower after swimming, playing sports, or sweating heavily.
Hot water dries out hair and skin, so rinse your hair and body with the coldest blast of water you can handle just before you step out of the shower. Cool water helps seal conditioner into the hair follicles and encourages blood flow throughout your body, giving you the ultimate wake up call.
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.
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Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.
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