Do Babies' Legs Get Sore In The Sling? | Oscha Slings (2024)

By Jillyan Graham

Tags

  • Babywearing

Optimal positioning

A correctly fitted sling will support your baby's legs in a spread squat, mimicking their natural position. This supports the legs from knee pit to knee pit and can aid the optimal development of their hip joints, encouraging the formation of a deep socket joint. There's lots of anecdotal evidence to suggest that minor hip issues have actually been helped by carrying in a wide based sling, and studies have shown that in cultures where babies are primarily carried from birth in a spread squat position the rates of hip dysplasia are very low.

Do Babies' Legs Get Sore In The Sling? | Oscha Slings (1)

Optimal Positioning with Okinami Viridian Pocket Weave Baby Wrap

So by positioning your baby carefully in this spread squat you can help their development as well as avoid any issues.

Learn more about optimal positioning

Comfort

Babies can sometimes get red marks from their clothes or a sling, which does worry some parents understandably. But babies do have delicate skin which marks easily.

If the mark disappears quickly and doesn't seem to be causing any discomfort, there's nothing to worry about. It's like us getting a sock mark or waking up with pillow lines on our faces.

One thing to check is that the panel of your sling, or fabric of the wrap, is sitting in your baby's knee pits, that the weight is on their bottom, and that their lower leg can swing freely. The tendons located in our knee pits protect the blood supply so by checking the pressure isn't on their legs and that any fabric is sitting in the knee pits, we can ensure their comfort.

Do Babies' Legs Get Sore In The Sling? | Oscha Slings (2)

Puffins Baby Wrap

Your baby may get some red marks behind the knee where fabric bunches, especially if they have bare legs, but like a sock mark this should not cause any issues and disappear quickly.

If you notice any discolouration on their legs (a blue or purple tinge) it's likely that your baby's weight is on their legs rather than their bottom and it's being caused by the pressure from the edge of the fabric. A pelvic tuck and scooping their knees up will prevent this from happening.

The advantages of a good pelvic tuck

As we discussed above, the way a newborn tucks their legs up, or an older baby sits on your hip with their knees above their bottom is ideally how a sling will support your child along the thigh and into their knee pits (in the 'spread-squat' position). If you place your hand under their thigh and scoop their knees upwards this tilts the pelvis towards you, placing the weight down into their bottom and tail bone. By lifting the knees it also helps take any pressure off the legs.

Choose a sling that's suitable for your child's stage of development

Check your sling is age appropriate. Newborns can be quite curled up after birth so a sling that isn't going to be too bulky and have too much fabric around their legs will provide the most comfort.

If you're using a carrier choose one that can cinch or adjust to fit from birth without over-extending those little newborn legs. With a wrap, think about using single layer carries or variations such as a lexi twist. Ring slings are a great option for young babies, they can be quick to use and the single layer of woven material moulds around them, offering good support.

Do Babies' Legs Get Sore In The Sling? | Oscha Slings (3)

Newborn Friendly Starry Night Ocean Baby Wrap

As your child gets older they may outgrow the knee to knee position if you're using a carrier as the panel may no longer be wide enough. However, when they are walking they no longer need the sling to support all the way into the knee pits, as their hip joint is fully developed.

Ideally, you want the fabric of the seat to reach at least two-thirds of the way along their thigh. This will help keep their legs comfortably supported in an M shape. At some point it will be more comfortable for both of you to size up to a toddler carrier.

Do Babies' Legs Get Sore In The Sling? | Oscha Slings (4)

Toddler Friendly Kelpies West Sands Ring Sling

How clothing affects your child's comfort in a baby sling

It's important to dress your baby appropriately for the temperature. In cold weather, you may need to add some leg warmers or use a babywearing cover to protect their legs from the chilly air. In warm weather be mindful to dress babies down to avoid them overheating.

Whatever they're wearing, remember that when your baby is in the sling in that ideal position with their knees above their bottom, any clothing on their legs will ride up. Denim material or clothing with large seams may be uncomfortable on their legs if they're in the sling for an extended period of time.

The same applies to any footed item of clothing, like sleepsuits. If a sleepsuit bunches up it can squish toes. Often people advise against dressing babies in sleepsuits if they will be in a sling, but this isn't especially practical advice especially for newborns!

You can easily avoid any pressure on toes from sleepsuits by dressing your baby in generously sized suits and pulling the material away from their toes when they're in the sling.

Babies will tell you if they're unhappy

Do Babies' Legs Get Sore In The Sling? | Oscha Slings (5)

Andaluz Accona Baby Wrap

Babies will let you know if they're uncomfortable so if they seem perfectly happy then they're likely to be comfortable. If they don't seem content it could be a positional or comfort issue, or something else entirely.

Read more about What your baby is trying to tell you in the sling.

If you're unsure about using your sling and would like help with positioning it's worth thinking about getting a consultation with a babywearing consultant, who can help give you personalised support.

Oscha slings are designed to be soft and supportive and to correctly hold baby in a position that is ideal for their development, our slings are approved by the International Hip Dysplasia Association. Here at Oscha we have a number of babywearing consultants who are on hand to help you with your choice of carrier and to advise you on getting the best fit from your sling. We are available Monday-Friday, 9am-5pm (GMT/BST) via email or by using the chat button in the corner of the screen.

You can read more about Baby Sling Safety here

Written by Jillyan Graham
Jill is a Baby Carrying Consultant based in the Scottish Borders and is Mum to two girls.
For more info about the work that she does visit: Carry Me Round

Do Babies' Legs Get Sore In The Sling? | Oscha Slings (2024)

FAQs

Do Babies' Legs Get Sore In The Sling? | Oscha Slings? ›

Your baby may get some red marks behind the knee where fabric bunches, especially if they have bare legs, but like a sock mark this should not cause any issues and disappear quickly.

How should baby legs be in sling? ›

Your baby's knees should be spread apart, the thighs should be supported, and the hips should be bent. Here's how to carry your baby for healthy hip positioning, plus what not to do. Carrying your baby with their hips together inside a sling can increase the risk of hip dysplasia.

Why is my baby uncomfortable in a sling? ›

They Are Uncomfortable

Try to make sure that your baby is well supported in your sling/carrier. They should have their knees higher than their bottom & their bottom tucked under (think sitting in a deck chair, rather than perching on a barstool).

How many hours can a baby be in a sling? ›

Good news: there's no upper limit! While there are upper limits for car seat use, the same rules don't apply to babywearing.

Can a baby be in a sling for too long? ›

Even though they are well supported, a sling encourages a more active role than the passive position they are in in a car seat or pram. If your sling supports your little one safely and in a spread squat position then you don't have to limit their time in a sling.

Is it OK to sit down with baby in sling? ›

You can definitely sit down or recline while babywearing, but ensure that the baby is still in sight and airways clear, especially if you have to do a few adjustments to the belts while changing the posture.

Is it bad to let baby sleep in sling? ›

While most parents won't need to consider wearing their babies in direct skin contact, or 24/7, this should offer some reassurance that wearing a baby can be safe and beneficial, even during a long daytime nap. Following some simple guidelines will help you to keep your baby safe in a sling.

Why won't my baby settle in a sling? ›

CHECK YOUR CARRIER IS FITTED CORRECTLY

A sling that's snug and tightly fitted well will support their spine and head, enabling them to relax. If they don't feel supported then they won't be able to settle as easily. We often see parents who have loosened their carrier to give their baby more space to make them comfier.

Can babies overheat in a sling? ›

However, overheating was not addressed as a special risk. Romper asked Emily Edwards, M.D. , a Board Certified Pediatrician with Saddleback Medical Center in Laguna Hills, California, if it's possible for babies to overheat in a sling or other infant carrier, and she confirms — it is possible.

Do slings cause hip dysplasia? ›

Some types of baby carriers and other equipment may interfere with healthy hip positioning. Such devices include but are not limited to baby carriers, slings and wraps. These devices could inadvertently place hips in an unhealthy position, especially when used for extended periods of time.

Do baby slings make babies clingy? ›

In summary; slings will not make clingy children; your child is demonstrating normal human infant behaviour, and has had a very positive start to life with a securely attached foundation to build on.

What is container baby syndrome? ›

Container baby syndrome describes the various conditions caused when a baby spends too much time in devices such as a car seat, swing, bouncer, or stroller. CBS can cause movement problems and cognitive, speech, or social-emotional delays.

At what age do you stop carrying your baby in a sling? ›

18 Months to 4 Years

But there are actually no developmental reasons to stop carrying. Children at this age usually love to be independent. That means they'll let you know when they want to get down and play. But they'll often want back up again when their legs get tired, and the sling is a great place for a nap!

What is the weight limit for a baby sling? ›

The “standard” weight limits for Baby Carriers are 7-35lbs/3-16kgs, or 7-45lbs/3-20kgs. Most people assume that this means the carrier fits babies from 7-35lbs or 3-16kgs.

How should a baby be positioned in a sling? ›

Slings and carriers are most comfortable and safest when worn tight to you. The best position for babies in these carriers is the “spread squat” position, also called the “jockey position” or “M position.” In this position, the baby is facing you, with their thighs spread around your waist or torso.

How are baby legs supposed to be? ›

But the usual position of the fetus in the womb during the final months of pregnancy is hips flexed and knees bent with the legs and feet crossed tightly up against the abdomen. So it's no surprise that a newborn's legs and feet tend to curve inward.

Should boba wrap legs be in or out? ›

As the wrap is completely adjustable and soft, the babywearing consultants here at Boba agree that wearing your newborn with legs out is the way to go. It makes putting the baby in the wrap a bit more straightforward and therefore more secure.

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