Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

Is naan keto-friendly to eat? ›

To answer directly: No, Naan Bread is not keto-friendly. The high carbohydrate and net carb content in Naan Bread makes it a difficult fit for a ketogenic diet.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking. On the other hand, naan has almost three times the carbohydrate content (45 grams) compared to loaf bread and pita (around 13 to 17 grams).

Final Verdict. The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

Whole wheat flour. I replaced a portion of all-purpose flour with whole wheat flour to make the naan healthier and little less of a guilty-pleasure. It can be enjoyed more frequently than the indulgent pure all-purpose flour version.

Nutrition: Pita bread is lower in calories and fat. Naan is higher in fat and calories due to the addition of yogurt, milk, and ghee but also provides more protein and fiber.

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Among the options you've listed, naan typically has more calories compared to roti, paratha, or kulcha. Naan tends to be richer because it's made with refined flour, yogurt, and sometimes ghee or butter, whereas roti is usually made with whole wheat flour and no added fats.

Is there any Sugar in naan bread? ›

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID ...

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

What's great about pakoras is that, in many cases, they're made with gram flour, or besan, rather than standard wheat flour. This helps to keep the carbs down, making them a lower carb choice for an appetiser.

Hero Classic White Bread — Delicious Bread with 0g Net Carb, 0g Sugar, 45 Calories, 11g Fiber per Slice | Tastes Like Regular Bread | Low Carb & Keto Friendly Bread Loaf —15 Slices/Loaf, 2 Loaves.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Pita is not keto-friendly due to its high carbohydrate content, which can disrupt ketosis. While pita offers nutritional benefits, such as dietary fiber and protein, its high carb content outweighs these benefits in a keto context.

You can eat a slice of regular bread while on a keto diet, however, you will want to keep in mind that a typical slice of bread contains about 20 grams of carbohydrates and the keto diet recommends consuming a maximum of 50 grams of carbohydrates per day.

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.